LF
Low fat
  • 7 Ingredients
  • 1 teaspoon pimenton (Spanish smo...
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  • Sea salt and ground black pepper...
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  • 1 tablespoon chopped fresh parsley
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  • 1 medium (about 3/4 lb) sweet po...
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  • Zest and juice of 1 orange
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 (14.5 ounce) can chick peas, d...
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  • 1 cup pumpkin puree
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  • 2 cloves roasted garlic
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon dried oregano
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  • 1/2 tablespoon garlic powder
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  • 1 teaspoon sea salt
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  • 6 whole-wheat pitas
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 800 grams chickpeas (2 cans)
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  • 1 clove garlic (peeled)
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  • 60 ml olive oil
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  • 6 tablespoons smooth peanut butter
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  • 3 tablespoons lemon juice (or mo...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 10 (5- to 6-inch) pita pockets
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  • 3/4 cup olive oil
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  • 2 teaspoons paprika
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  • 4 teaspoons cumin seeds, toasted
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  • 2 (15 1/2-ounce) cans chick-peas...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 4 x whole wheat pitas
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  • 2 tbsp olive oil
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  • sea salt
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  • 1 can cannellini beans, drained...
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  • juice of one lemon
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 wholemeal pita
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  • juice & zest of 1 lime – if your...
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  • 1/2 teaspoon of chilli powder
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  • 1 teaspoon of smoked paprika
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  • a pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 16 Ingredients
  • Chips:
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  • 1/2 teaspoon dried crushed rosemary
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 package pita bread
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground lamb
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  • 1 small eggplant, peeled and fin...
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  • 2 cloves garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 3 medium ripe Haas avocados
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  • 1 teaspoon cumin, ground
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  • 1 tablespoon garlic powder
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  • Sea salt, to taste
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  • Vegetable or olive oil spray
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 can (540 mL) chickpeas, draine...
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  • 1/2 cup Balkan-style plain yogurt
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  • 3 tbsp extra-virgin olive oil
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  • 4 tsp lemon juice
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  • 1 tsp grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1 Tub of hummus
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  • 1 tsp Gran Luchito smoked Chilli...
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  • Pitta breads
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  • Small can of chickpeas (optional)
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  • 1 tbs Extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 pita (pocket) breads (6 inch)
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  • 2/3 cup roasted red pepper hummu...
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  • 1/3 English (seedless) cucumber...
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  • 1/2 teaspoon smoked Spanish paprika
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  • 16 fresh dill weed sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup peanut butter
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  • 1/3 cup olive oil
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  • 1/3 teaspoon cayenne
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  • 1-3 garlic cloves , to taste minced
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  • 1/3 cup water , if desired
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 21 Ingredients
  • 8 fresh cilantro stems
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  • Guacamole
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  • 1 teaspoon cumin powder , ground
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  • 2 tablespoons cilantro leaves ,...
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  • 1/2 teaspoon hot sesame chili oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 yellow bell pepper , sliced
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  • 1 tablespoon ground cardamom
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  • 1 large onion , sliced
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  • 4 pita bread
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  • 1 red bell pepper , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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