• 8 Ingredients
  • 3 red bell peppers
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  • 4 pitted dates
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  • 1 cup pomegranate seeds
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  • 1/2 cup toasted walnuts
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  • 1/2 teaspoon red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon dried oregano
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  • 1/2 tablespoon garlic powder
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  • 1 teaspoon sea salt
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  • 6 whole-wheat pitas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 red bell peppers (about 1 pound)
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  • One 6-inch pita bread (2 ounces)
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  • 1 cup water
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  • 1 small garlic clove
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  • 4 ounces walnut pieces (about 3/...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • a 3/4-pound eggplant
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  • 2 pounds red bell peppers
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  • 4 tablespoons olive oil (prefera...
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  • 4 large garlic cloves, minced (a...
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  • 3 tablespoons fresh lemon juice,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 4 roasted red peppers, patted dr...
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  • 1 cup ricotta cheese
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  • Salt and freshly ground black pe...
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  • 1 endive, leaves separated
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  • Pita crisps (such as Stacy's brand)
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup fruity olive oil
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  • 3 large garlic cloves, minced (1...
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  • 2 teaspoons sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Whole Wheat Pita Toasts see *...
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  • 1 Red bell pepper
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  • 2 Garlic cloves
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  • 2 tablespoons Fresh lemon juic...
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  • 1/2 teaspoon Ground cumin or to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon bottled ground fresh...
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  • 1/4 cup plain fat-free yogurt
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  • 1/4 cup slivered almond (about 1...
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  • 1/8 teaspoon crushed red pepper...
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  • 4 whole wheat pita bread, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 ounces chickpeas
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  • Toasted pita bread, for serving
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  • 3 tablespoons chopped cilantro l...
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  • 6 ounces roasted red bell peppers
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  • 1 jalapeno, seeded, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • Salt and freshly ground black pe...
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  • 1 endive, leaves separated
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    +
  • Pita crisps (recommended: Stacy'...
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    +
  • 1 cup ricotta cheese
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  • 4 roasted red peppers, patted dr...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1/2 cup tahini
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  • 1 tablespoon chopped parsley leaves
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  • 1/8 teaspoon ground black pepper
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  • 1/4 teaspoon ground cumin
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  • 3 cups drained cooked chickpeas
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon cumin
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  • sea salt
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  • 3 large red bell peppers
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  • fresh ground black pepper
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  • 1 garlic clove , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) jar roasted red pep...
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  • 3/4 cup pomegranate juice or 4 t...
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  • 1/2 cup walnuts
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  • Pita Toasts, for serving
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil , divided
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  • 2 tablespoons red wine vinegar
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  • 1/4 teaspoon salt
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  • 1 large sweet red pepper, seeded...
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  • 2 (8 inch) round whole wheat pit...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 mini whole wheat sodium-free...
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  • 9 cups broccoli rabe , stems rem...
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  • 6 ounces kalamata olives , pitte...
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  • 14 ounces fire roasted red peppe...
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  • 4 large garlic cloves , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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