• 9 Ingredients
  • 1/4 small fennel bulb, sliced
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    +
  • 1/4 red bell pepper, sliced
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    +
  • 2 tablespoons parsley leaves
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    +
  • 2 tablespoons pitted kalamata ol...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 10 mini whole-wheat pitas
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    +
  • 2 to 3 tablespoons olive oil
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    +
  • 2 bunches (6 cups) kale, stems r...
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    +
  • 1 cup chopped red bell pepper
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    +
  • 5 tablespoons crumbled feta
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (9-ounce) package frozen artic...
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 3 tablespoons unsalted butter
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 1/4 cups half-and-half
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/4 teaspoon dried oregano, crum...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chopped grape tomatoes(abo...
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    +
  • 1 small mango, peeled, seeded, a...
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    +
  • 3/4 cup chopped grilled peaches...
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    +
  • 1/2 medium red bell pepper, fine...
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    +
  • 1/2 small onion, finely chopped...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium zucchini
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    +
  • 1 medium yellow squash, cut into...
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • 1 medium red onion, sliced
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    +
  • 2 large cloves garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large red bell pepper, roasted
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    +
  • 1 can (15.5 oz.) no-salt added c...
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    +
  • 1/4 cup Hellmann's® or Best Food...
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    +
  • 1 Tbsp. lemon juice
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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    +
  • 2 tbsp Curry Powder
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    +
  • 2 tbsp Lemon Juice
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    +
  • 2 tbsp Grain Mustard
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    +
  • Dash of Garlic Powder
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 pound bacon (about 8 slices)...
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    +
  • two 6 1/2-ounce cans minced clams
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    +
  • 8 ounces cream cheese, softened
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    +
  • 1/4 cup sour cream
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    +
  • 1/3 cup finely chopped red bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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    +
  • 2 scallions, finely chopped
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 ripe avocados, cut in half and...
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    +
  • 2 tablespoons mayonnaise
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    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tbsp. unsalted butter
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    +
  • 1 tbsp. extra virgin olive oil
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    +
  • 1 red bell pepper, cored and fin...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 shallot, finely diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups cooked or canned chick-pe...
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    +
  • 6 cloves roasted garlic (See Not...
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    +
  • 1 chipotle pepper, canned in adobo
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    +
  • 2 teaspoon ground cumin
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    +
  • 4 teaspoons honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 ounces mozzarella cheese, shr...
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    +
  • 8 ounces Parmesan cheese, grated
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    +
  • 8 ounces mayonnaise
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    +
  • 8 ounces artichoke hearts, drain...
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    +
  • 8 ounces chopped spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces cream cheese, softened
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    +
  • 1/4 cup sour cream
    -
    +
  • two 6 1/2-ounce cans minced clam...
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    +
  • 1/3 cup finely chopped red bell...
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    +
  • 1 shallot, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup canned
    -
    +
  • 4 tsp water
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    +
  • 1 tbsp tahini
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    +
  • 1 tbsp fresh lemon juice
    -
    +
  • 1 tsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chopped grape tomatoes(abo...
    -
    +
  • 1 small mango, peeled, seeded, a...
    -
    +
  • 3/4 cup chopped grilled peaches...
    -
    +
  • 1/2 medium red bell pepper, fine...
    -
    +
  • 1/2 small onion, finely chopped...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 (10 ounce) package pita bread...
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    +
  • 4 large tomatoes, seeded and diced
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    +
  • 1 clove chopped fresh garlic
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    +
  • 1/4 cup butter, melted
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • olive oil
    -
    +
  • 1/2 teaspoon garlic powder
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    +
  • 2 tablespoons finely minced red...
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    +
  • 4 ounces crumbled feta cheese
    -
    +
  • 1 red bell pepper , seeded and c...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
  • 14 Ingredients
  • 8 whole wheat pita (pocket) breads
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    +
  • Olive oil
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    +
  • Salt
    -
    +
  • 1 container (6 oz) Yoplait® Gree...
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    +
  • 2 teaspoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Whole Wheat Pita Toasts see *...
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    +
  • 1 red bell pepper
    -
    +
  • 2 Garlic cloves
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    +
  • 2 tablespoons Fresh lemon juic...
    -
    +
  • 1/2 teaspoon Ground cumin or to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 16 ounces chickpeas
    -
    +
  • Toasted pita bread, for serving
    -
    +
  • 3 tablespoons chopped cilantro l...
    -
    +
  • 6 ounces roasted red bell peppers
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    +
  • 1 jalapeno, seeded, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 garlic clove , chopped
    -
    +
  • 500 g eggplants (aubergine)
    -
    +
  • 3 teaspoons fresh lemon juice
    -
    +
  • 1 large red bell pepper (capsicum)
    -
    +
  • 2 tablespoons slivered almonds,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pita breads (6 inches in d...
    -
    +
  • 2 teaspoons canola oil or butter...
    -
    +
  • 1 teaspoon dried basil leaves
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 1 medium zucchini, sliced (2 cups)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 teaspoon chopped fresh oregano
    -
    +
  • 2 heads garlic, upper quarter re...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Pita chips, recipe follows
    -
    +
  • Pinch cayenne
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup tahini
    -
    +
  • 1 tablespoon chopped parsley leaves
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 3 cups drained cooked chickpeas
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all