• 16 Ingredients
  • 2 cups dried chickpeas, rinsed w...
    -
    +
  • 1 small yellow onion
    -
    +
  • 1 bunch mint, washed
    -
    +
  • 1/2 bunch cilantro, rinsed and c...
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (15 to 16 ounces) cannelli...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons plain yogurt
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1/2 teaspoons freshly ground bla...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds hard squash, such as de...
    -
    +
  • 1 cup extra virgin olive oil (pl...
    -
    +
  • 2 heads garlic, separated into c...
    -
    +
  • 2 or 3 serrano peppers, sliced i...
  • 3 tablespoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup canned chickpeas, rinsed a...
    -
    +
  • 1/4 cup low-fat plain yogurt
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 1 small garlic clove, chopped
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
    -
    +
  • 6 tablespoon fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
    -
    +
  • 1 teaspoon paprika (one-third pa...
    -
    +
  • 1 teaspoon dried thyme (one-thir...
    -
    +
  • 1/2 teaspoon dried oregano (eyeb...
    -
    +
  • Pinch of cinnamon
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups plain yogurt
    -
    +
  • 1 English hothouse cucumber, unp...
    -
    +
  • 1 tablespoon coarse salt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup finely chopped Swiss chard...
    -
    +
  • 1 garlic clove
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 1 Tbsp extra virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 lg. (1.25 lbs) chicken breasts
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 1 Tbsp minced garlic
    -
    +
  • 1 Tbsp lemon juice
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups cooked, cubed chicken bre...
    -
    +
  • 1/4 cup low-fat mayonnaise
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1/4 cup sliced or slivered almon...
    -
    +
  • 4 4- to 5-inch whole-wheat pita...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (15 oz.) can chickpeas, draine...
    -
    +
  • 1/2 cup low-fat plain yogurt
    -
    +
  • 1 clove garlic
    -
    +
  • Zest of 1 lime (3/4 tsp.)
    -
    +
  • 1/2 cup coarsely chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 ripe avocado, peeled, pitted a...
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 3 tablespoons lime juice
    -
    +
  • Salt
    -
    +
  • 1 15.5-oz. can white beans, drai...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 x Lemon, halved
    -
    +
  • 2 x garlic cloves, crushed
    -
    +
  • 6 x sprigs fresh cilantro, plus...
    -
    +
  • 1 x jalapeno, quartered
    -
    +
  • 4 x boneless, skinless chicken b...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • a 6 1/2 ounce-can tuna packed in...
    -
    +
  • 3 tablespoons plain yogurt
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 2 tablespoons finely chopped onion
    -
    +
  • 1 1/2 teaspoons drained bottled...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup dried chickpeas, soaked...
    -
    +
  • 1 large clove garlic, peeled and...
    -
    +
  • 1 bay leaf
    -
    +
  • Salt
    -
    +
  • 1 1/2 cups plain yogurt, prefera...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 package Petra Bistro Greek Pita
    -
    +
  • 1/2 cup Olive Oil
    -
    +
  • 2 tsp Petra Original House Spices
    -
    +
  • Kosher Salt, to taste
    -
    +
  • 1 Eggplant
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds zucchini (about 6 mediu...
    -
    +
  • 2 1/2 tablespoons olive oil
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 4 scallions, chopped fine
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • two 8-ounce containers plain yogurt
    -
    +
  • 1 pound cucumber, peeled, seeded...
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium zucchini, trimmed, grated
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 3/4 cup sour cream
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3/4 pound spinach (about 1 bunch...
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1/2 cup peeled, seeded, and fine...
    -
    +
  • 1/2 cup finely chopped radish
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups plain yogurt
    -
    +
  • 1 cucumber, peeled, seeded, and...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 large garlic clove, minced and...
    -
    +
  • 1/2 pound dried white beans such...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (16-ounce) can garbanzo beans,...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon plain yogurt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 garlic bulb
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 cups (16 ounces) crumbled feta...
    -
    +
  • 2/3 cup plain yogurt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces lean leg of lamb, trim...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 cup pine nuts, toasted
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all