• 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 1 can (19.5 ounces) chickpeas, d...
    -
    +
  • 1/4 cup fresh lemon juice (from...
    -
    +
  • 1/4 cup tahini
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Mint Tzatziki:
    -
    +
  • 3/4 cup plain nonfat yogurt
    -
    +
  • 1/2 cup peeled, coarsely grated...
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pitas, split horizontally
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 red bell peppers (about 1 pound)
    -
    +
  • One 6-inch pita bread (2 ounces)
    -
    +
  • 1 cup water
    -
    +
  • 1 small garlic clove
    -
    +
  • 4 ounces walnut pieces (about 3/...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Kirby cucumbers, divided
    -
    +
  • 1 1/2 cups Greek yogurt (3/4 pou...
    -
    +
  • 1 teaspoon fresh lemon juice, di...
    -
    +
  • 5 garlic cloves, minced, divided
    -
    +
  • 1 pint grape tomatoes, quartered
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 10 mini whole-wheat pitas
    -
    +
  • 2 to 3 tablespoons olive oil
    -
    +
  • 2 bunches (6 cups) kale, stems r...
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 5 tablespoons crumbled feta
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium zucchini
    -
    +
  • 1 medium yellow squash, cut into...
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • 1 medium red onion, sliced
    -
    +
  • 2 large cloves garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cups packed spinach leaves, ch...
    -
    +
  • 1/4 cup PLANTERS Walnut pieces
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • 1/4 cup KRAFT Lite Raspberry Vin...
    -
    +
  • 2 whole wheat pita bread rounds,...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
    -
    +
  • 2 scallions, finely chopped
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 ripe avocados, cut in half and...
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups brown lentils
    -
    +
  • 1 carrot, cut into 1-inch pieces
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 1 quart water
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons sherry vinegar
    -
    +
  • 1 cup small, crustless, stale wh...
    -
    +
  • 1/2 cup coarsely chopped walnuts
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup fruity olive oil
    -
    +
  • 3 large garlic cloves, minced (1...
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 6 Cups sweet or pie pumpkin fles...
    -
    +
  • 2 Tsp. EACH Caraway Seeds, Carda...
    -
    +
  • 6 Tbsp. (1/3 cup) Lemon Juice
    -
    +
  • 1/4 Cup Lime Juice
    -
    +
  • 1/4 Cup Extra-Virgin Olive Oil
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup whole milk
    -
    +
  • 3-4 sprigs oregano leaves , fres...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • pita bread, sliced for dipping
    -
    +
  • 1/2 cup walnut pieces , toasted
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Salt and freshly ground black pe...
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • Olive oil, for drizzling
    -
    +
  • 1 teaspoon whole black peppercorns
    -
    +
  • 4 nectarines, halved and pitted
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon unsalted butter
    -
    +
  • 3 lbs lamb shanks , sawed into 1...
    -
    +
  • 1 tablespoon ras el hanout spice...
    -
    +
  • 1/2 cup canned crushed tomatoes
    -
    +
  • 1 pinch saffron
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups pumpkin or butternut squa...
    -
    +
  • 3/4 cup pitted prune , halved
    -
    +
  • Sauce
    -
    +
  • 3 medium onions , grated
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pita bread, cut into pizza tri...
    -
    +
  • 3 celery ribs , cut into long st...
    -
    +
  • 5-6 leaves basil , chopped thinly
    -
    +
  • 3 tablespoons sun-dried tomato p...
    -
    +
  • 3 carrots , cut into long sticks
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all