• 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless, skinless...
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  • 1/4 teaspoon cayenne pepper
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  • kosher salt and black pepper
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  • 1 cup low-fat Greek yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons of ground coriander
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  • Half a cucumber (diced into smal...
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  • 1 teaspoon of dried mint (or fin...
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  • 4 tomatoes (diced into small pie...
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  • For the marinade:
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  • Show all (13)
  • Nutrition 77% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pitas, split horizontally
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  • 4 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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  • kosher salt and black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 teaspoon sumac
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  • 2 teaspoons cumin
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  • 4 teaspoons salt
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  • 1 teaspoon black pepper
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  • 1/2 teaspoon cinnamon
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  • Show all (31)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head red chicory
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  • 2 handfuls rocket
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  • 175.0g cooked beetroot
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  • handful olives
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  • 400.0g can chickpeas
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon curry powder
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    +
  • 2 teaspoons extravirgin olive oil
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lg. (1.25 lbs) chicken breasts
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  • 1/2 cup plain yogurt
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  • 1 Tbsp minced garlic
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  • 1 Tbsp lemon juice
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  • 1/2 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 teaspoons ground cumin
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  • 1/2 teaspoon dried oregano
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  • 2 garlic cloves, minced
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 15 ounce cans chickpeas, rinsed
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  • 1/2 cup tahini
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  • 1 tablespoon fresh lemon juice
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  • 1 clove garlic, finely chopped
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (1-pound) eggplant, cut crossw...
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  • 3 1/2 teaspoons kosher salt, div...
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    +
  • 1/2 cup plain reduced-fat Greek-...
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  • 2 tablespoons fresh lemon juice
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    +
  • 2 teaspoons chopped fresh oregan...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 hard-cooked egg
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  • 1 teaspoon lemon juice
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    +
  • Dash of black pepper
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  • 1 (8-ounce) tuna steak
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups chopped roasted skinless,...
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  • 1/3 cup chopped celery
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  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons raisins
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  • 1 tablespoon chopped green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 skin-on, bone-in Chicken Breas...
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  • 1 Lemon
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    +
  • 1/2 teaspoon Thyme
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  • Kosher Salt and fresh Black Pepper
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp. sesame seeds, toasted
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    +
  • 1 can (16 oz.) chick peas [or ga...
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    +
  • 5 Tbsp. olive oil
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    +
  • 2 cloves garlic
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    +
  • 2 Tbsp. lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices of cucumber (cut into r...
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  • 3 carrots sticks (you don't need...
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  • 2 Romaine lettuce leaves (rinsed...
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    +
  • 3 chunks of cheddar, cut into ¼...
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    +
  • 3 dried apricots OR 2 tablespoon...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 3/4 pound boneless duck breast h...
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    +
  • 1/2 cup chopped celery
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    +
  • 1/4 cup golden raisins
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    +
  • 2 tablespoons chopped dry-roaste...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon grated lemon rind
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    +
  • 1 (8-ounce) container plain hummus
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  • 4 (6-inch) whole-wheat pitas, ha...
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    +
  • 4 green leaf lettuce leaves, halved
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    +
  • 1 1/4 cups thinly sliced English...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 package Petra Bistro Greek Pita
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    +
  • 1/2 cup Olive Oil
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    +
  • 2 tsp Petra Original House Spices
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    +
  • Kosher Salt, to taste
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    +
  • 1 Eggplant
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 4 roasted red peppers, patted dr...
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    +
  • 1 cup ricotta cheese
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 endive, leaves separated
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    +
  • Pita crisps (such as Stacy's brand)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Hummus
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    +
  • 4 pita bread rounds, halved
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    +
  • Avocado Salad
    -
    +
  • Romaine lettuce leaves
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    +
  • Tomato slices
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup KRAFT Real Mayo Mayonnaise
    -
    +
  • 1/2 tsp. curry powder
    -
    +
  • 1 can (14-3/4 oz.) red salmon, d...
    -
    +
  • 12 CLAUSSEN Bread 'N Butter Pick...
    -
    +
  • 1 Tbsp. chopped red onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup plain fat-free yogurt
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons tahini (sesame-see...
    -
    +
  • 1/2teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • KITCHENAID Electric Stand Mixer
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    +
  • KITCHENAID Food Grinder Attachment
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    +
  • 2 (15-ounce) cans black-eyed pea...
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 cup minced onion
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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