• 14 Ingredients
  • 1 cup Greek Salsa
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  • 1 lb ground lamb
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  • ½ medium onion, minced
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  • 2 scallions, finely chopped
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  • ¼ cup Italian parsley, finely ch...
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  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 3 Tablespoons Butter
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  • 4 Tablespoons Garlic, Minced
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  • 1 bag Spinach
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  • Salt And Pepper, to taste
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  • 2 cans Artichoke Hearts, Rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 x whole rounds whole wheat pit...
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  • olive oil
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  • kosher salt or coarse sea salt
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  • 1 can black beans
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  • 2 tbsp liquid from can of beans
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • For the Dip:
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  • 2 medium yellow onions (skin on)...
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  • 4 large garlic cloves (skin on)
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  • Extra virgin Olive Oil
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  • 1 can (15 1/2 ounces) garbanzo b...
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 2 (10-oz) packages fresh spinach...
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  • 4 Tbsp unsalted butter
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  • 1 cup finely chopped onion
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  • 1 Tbsp minced garlic
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup finely chopped Swiss chard...
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  • 1 garlic clove
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  • 1/4 teaspoon salt
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  • 1 cup plain yogurt
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  • 1 Tbsp extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/4 pound homemade pancetta cut...
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  • 3/4 cups sour cream
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  • 3/4 cups non-fat GreekYogurt
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  • 1/2 teaspoon fresh cracked black...
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  • 1/2 tablespoon Kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 5 Ingredients
  • 4 pita breads, split and cut int...
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  • 2 jarred roasted red peppers, dr...
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  • 6 ounces feta cheese
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  • 2 large cloves garlic, chopped
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  • 1/8 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 6 pita breads
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  • 1 1/2 pound(s) globe eggplants
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  • 2 clove(s) garlic minced
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  • 3 tablespoon(s) cilantro chopped
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  • 1/4 teaspoon(s) cumin ground
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 tsp. ground cumin
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  • 6 whole-wheat pita breads, cut i...
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  • 1/2 tsp. cayenne pepper
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  • 1/2 tsp. salt
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  • 1 tsp. ground coriander
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • a 6 1/2 ounce-can tuna packed in...
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  • 3 tablespoons plain yogurt
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons finely chopped onion
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  • 1 1/2 teaspoons drained bottled...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 medium nectarine, coarsely cho...
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  • 2 Tbsp. coarsely chopped red onion
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  • 2 Tbsp. KRAFT Mayo Fat Free Mayo...
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  • 1 Tbsp. coarsely chopped cilantro
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  • 1/2 tsp. fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces cream cheese, softened
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  • 1/4 cup sour cream
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  • two 6 1/2-ounce cans minced clam...
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  • 1/3 cup finely chopped red bell...
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  • 1 shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 medium zucchini, trimmed, grated
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  • 1/2 teaspoon salt
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  • 1 cup plain yogurt
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  • 3/4 cup sour cream
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 one-pound Italian eggplant
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  • 2 cloves garlic, unpeeled
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  • 2 or 3 tablespoons extra-virgin...
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  • 1/4 cup packed fresh Italian par...
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  • 1 or 2 tablespoons freshly squee...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups brown lentils
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  • 1 carrot, cut into 1-inch pieces
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  • 1 medium red onion, chopped
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  • 1 quart water
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  • 4 tablespoons unsalted butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon cayenne pepper
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  • 10 pita breads, cut into quarters
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound large shallots, thinly s...
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  • 1 1/2 cups peanut oil, for frying
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  • 6 pita breads, split horizontally
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  • Salt
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  • Cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound large shallots, thinly s...
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  • 1 1/2 cups peanut oil, for frying
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  • 6 pita breads, split horizontally
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  • Salt
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  • Cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 16 Ingredients
  • 2 teasp ground cinnamon
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  • 2 garlic cloves finely chopped
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  • 800 g chicken breast, cut into t...
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  • 2 tablsp olive oil
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  • 6 tablsp copped mint
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups cooked or canned garbanzo...
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  • 3 garlic cloves
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  • 4 Tbsp. lemon juice
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  • Dash of cayenne pepper
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  • 1 sprig of parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 6 Ingredients
  • olive oil
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  • parmesan cheese
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  • ground cayenne pepper
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  • 1 (6 count) package pita bread
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  • dry basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 1 Ingredients
  • 1 dash Cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup peanut butter
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  • 1/3 cup olive oil
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  • 1/3 teaspoon cayenne
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  • 1-3 garlic cloves , to taste minced
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  • 1/3 cup water , if desired
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 4 tablespoons olive oil
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  • 3 pita pockets (regular or whole...
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  • 1/4 teaspoon cayenne pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all