LF
Low fat
  • 7 Ingredients
  • 1 teaspoon pimenton (Spanish smo...
    -
    +
  • Sea salt and ground black pepper...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 medium (about 3/4 lb) sweet po...
    -
    +
  • Zest and juice of 1 orange
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup carrots (2 medium), chopped
    -
    +
  • 15-oz. can garbanzo beans (chick...
    -
    +
  • ¼ cup tahini
    -
    +
  • 2 Tbsp. lemon juice
    -
    +
  • 3 cloves garlic, quartered
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
    -
    +
  • ½ cup diced peeled and seeded cu...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
    -
    +
  • a 16- to 19-ounce can chick-peas...
    -
    +
  • 1/3 cup well-stirred tahini (ses...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups brine-cured green oli...
    -
    +
  • 1/2 cup fresh parsley
    -
    +
  • 1/4 cup slivered almonds, toasted
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2/3 cup olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (15 to 16 ounces) cannelli...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 tablespoons plain yogurt
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1/2 teaspoons freshly ground bla...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup shelled boiled peanuts
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 teaspoon minced fresh garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon fennel seeds
    -
    +
  • 2 teaspoons coarsely chopped fre...
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1 teaspoon dried crushed red pepper
    -
    +
  • 1 teaspoon whole white peppercorns
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 6-inch whole-wheat pitas
    -
    +
  • 2 tsp canola oil
    -
    +
  • cumin
    -
    +
  • chili powder
    -
    +
  • kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 410 g tin chickpeas in water by...
    -
    +
  • 1 red chilli, sliced
    -
    +
  • 2 teaspoons mild curry powder by...
    -
    +
  • ½ x 28g pack fresh parsley by Sa...
    -
    +
  • ½ x 31g pack fresh coriander by...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • Salt and pepper
    -
    +
  • 1 pound frozen shelled edamame
    -
    +
  • 1/4 cup tahini
    -
    +
  • 4 tablespoons lemon juice
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups chicken , chopped (i.e. T...
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 1/4 cup mayo
    -
    +
  • 1/2 teaspoon orange zest
    -
    +
  • 1 teaspoon orange juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 chicken drumsticks, or a mixtu...
    -
    +
  • 1 large lemon
    -
    +
  • 2 cloves of garlic
    -
    +
  • Olive oil
    -
    +
  • Salt and pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (15-ounce) can lentils, rinsed...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 tablespoons sunflower seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 6-inch whole-wheat pitas
    -
    +
  • 2 tsp canola oil
    -
    +
  • cumin
    -
    +
  • chili powder
    -
    +
  • kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a 6 1/2 ounce-can tuna packed in...
    -
    +
  • 3 tablespoons plain yogurt
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 2 tablespoons finely chopped onion
    -
    +
  • 1 1/2 teaspoons drained bottled...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large eggplants (2 1/2 lb total)
    -
    +
  • 1/4 cup well-stirred tahini (Mid...
    -
    +
  • 2 to 3 garlic cloves, chopped an...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a 19-ounce can chick-peas, rinse...
    -
    +
  • 2 garlic cloves, chopped and mas...
    -
    +
  • 1/2 cup packed fresh parsley lea...
    -
    +
  • 1/4 cup water
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces cream cheese, softened
    -
    +
  • 1/4 cup sour cream
    -
    +
  • two 6 1/2-ounce cans minced clam...
    -
    +
  • 1/3 cup finely chopped red bell...
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant (about 1 1/2 po...
    -
    +
  • 1 teaspoon olive oil plus additi...
    -
    +
  • 1 large head garlic, unpeeled
    -
    +
  • 4 teaspoons fresh lemon juice, o...
    -
    +
  • 1/3 cup well-stirred tahini (ses...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 garlic cloves
    -
    +
  • 1 teaspoon salt
    -
    +
  • two 1-pound 3-ounce cans chick-p...
    -
    +
  • 2/3 cup well stirred tahini
    -
    +
  • 1/4 cup fresh lemon juice, or to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups plain yogurt
    -
    +
  • 1 cucumber, peeled, seeded, and...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 large garlic clove, minced and...
    -
    +
  • 1/2 pound dried white beans such...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup whole-wheat couscous
    -
    +
  • 1/8 teaspoon ground allspice
    -
    +
  • 1/3 cup boiling water
    -
    +
  • 1 teaspoon red-wine vinegar...
    -
    +
  • 6 dried apricots
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 3 (6-inch) whole wheat pita brea...
    -
    +
  • Butter-flavored cooking spray
    -
    +
  • 3 1/2 teaspoons lemon juice
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • 1 tablespoon minced fresh parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all