• 12 Ingredients
  • 2 medium roma tomatoes, cubed
    -
    +
  • 1 1-pound English cucumber, cubed
    -
    +
  • 1/2 medium red onion, cubed, or...
    -
    +
  • 3 tablespoons finely minced fres...
    -
    +
  • Juice of half a lemon
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried small red lentils
    -
    +
  • 1 bay leaf
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups diced fresh mango
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • 1 habañero chile, cored, seeded...
    -
    +
  • 1 tablespoon light brown sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • cooking spray
    -
    +
  • 2 (6-inch) pitas, each cut into...
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons chopped oil-packed...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Chips:
    -
    +
  • 3 (6-inch) pitas, split in half...
    -
    +
  • cooking spray
    -
    +
  • 1 teaspoon cumin seeds, crushed
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 (6-inch) pitas
    -
    +
  • Olive oil–flavored cooking spray
    -
    +
  • 1/4 cup (2 ounces) garlic-and-he...
    -
    +
  • 1 tablespoon 1% low-fat milk
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
    -
    +
  • 6 tablespoon fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • One 15 1/2-ounce can chickpeas,...
    -
    +
  • One 15-ounce can cannellini bean...
    -
    +
  • 2 cloves garlic, roughly chopped
    -
    +
  • One 8-ounce container plain fat-...
    -
    +
  • 1 tomato, seeded and cut into 1/...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 (12-oz.) package pita bread ro...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon sugar
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
    -
    +
  • 3 ounces goat cheese, softened
    -
    +
  • 1/4 cup sliced leek
    -
    +
  • 1 (14-ounce) can artichoke heart...
    -
    +
  • 1/2 cup (2 ounces) grated fresh...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 2 teaspoons extravirgin olive oil
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 6 (6-inch) pitas
    -
    +
  • Butter-flavored cooking spray
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (1-pound) eggplant, cut crossw...
    -
    +
  • 3 1/2 teaspoons kosher salt, div...
    -
    +
  • 1/2 cup plain reduced-fat Greek-...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons chopped fresh oregan...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 hard-cooked egg
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Dash of black pepper
    -
    +
  • 1 (8-ounce) tuna steak
    -
    +
  • cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound lean ground lamb
    -
    +
  • 1/4 cup (1 ounce) crumbled reduc...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • cooking spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Chips:
    -
    +
  • 1/2 teaspoon dried crushed rosemary
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 (6-inch) pitas
    -
    +
  • cooking spray
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
    -
    +
  • 3 tomatoes, seeded and finely diced
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 x (6-inch) pitas, each cut int...
    -
    +
  • cooking spray
    -
    +
  • 2 tbsp Tahini
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 1 tsp ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • cooking spray
    -
    +
  • 3/4 pound boneless duck breast h...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • 2 tablespoons chopped dry-roaste...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 whole-grain pita
    -
    +
  • cooking spray
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 eggplants (about 2 1/2 pounds...
    -
    +
  • 2 large green bell peppers, cut...
    -
    +
  • 2 large red bell peppers, cut in...
    -
    +
  • 8 large garlic cloves (unpeeled)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups diced fresh mango
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • 1 habañero chile, cored, seeded...
    -
    +
  • 1 tbsp light brown sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 (8-oz.) package 4-inch pita ro...
    -
    +
  • Olive oil cooking spray
    -
    +
  • 1 1/2 teaspoons coarsely ground...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all