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Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 medium eggplant (approx. 360g/12oz)
  • 2 tbs peanut oil
  • 1 tbs good quality curry powder
  • ½ tsp paprika
  • 10-12 curry leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup olive oil, plus more for driz...
  • 1 medium onion, coarsely chopped
  • 4 small garlic cloves, coarsely chopped
  • 2 cups chickpeas, rinsed and drained
  • 1/3 cup fresh mint, coarsely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can chickpeas (14.5 ozs), drained
  • 2 rounded Tbsps tahini sesame paste,...
  • A drizzle of extra virgin olive oil (...
  • 1/2 tsp crushed pepper flakes
  • 1 tsp ground cumin (about 1/3 of a pa...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 whole wheat pita bread rounds
  • 2 tsps ground cumin
  • 1 15-oz can garbanzo beans (chickpeas...
  • 2 Tbsps fresh lemon juice
  • 1 Tbsp extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (16-oz) can garbanzo beans, rinsed...
  • 2 Tbsps lemon juice
  • 1 large garlic clove, minced
  • 1 Tbsp olive oil
  • 1 Tbsp plain yogurt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 8 cloves garlic
  • 1/2 cup olive oil
  • 2 cans garbanzo beans, 15 oz, rinsed...
  • 1/4 cup tahini
  • 2 tbsp ground cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 cups drained canned chickpeas, liqu...
  • 3 Tbs. tahini
  • 3 Tbs. fresh lemon juice, plus more,...
  • 2 to 3 Tbs. plus 1 tsp. Olivier Toast...
  • 1/8 to 1/4 tsp. cayenne pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup canned chickpeas, rinsed and dr...
  • 1/4 cup low-fat plain yogurt
  • 1/2 cup chopped fresh cilantro
  • 1 small garlic clove, chopped
  • 1 1/2 Tbsps fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 large red bell pepper, roasted
  • 1 can (15.5 oz.) no-salt added chick...
  • 1/4 cup Hellmann's® or Best Foods® Li...
  • 1 Tbsp. lemon juice
  • 1 clove garlic, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/2 lb dried chickpeas, soaked overni...
  • 1 tsp cumin seeds
  • 4 small garlic cloves, smashed
  • 3 Tbsps fresh lemon juice
  • 1/4 tsp hot pimentón or other hot pap...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb dried chickpeas
  • 1 Tbsp baking soda
  • 7 large garlic cloves, unpeeled
  • 1/2 cup extra-virgin olive oil
  • 1/4 tsp ground cumin, plus more for...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 2 pita breads
  • Olive oil spray or butter spray (or 1...
  • 2 tsps ground cumin
  • 2 tsps ground coriander
  • 1 tsp paprika
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 2 whole wheat pita bread rounds
  • 2 tsps ground cumin
  • 1 15-oz can garbanzo beans (chickpeas...
  • 2 Tbsps fresh lemon juice
  • 1 Tbsp extra-virgin olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • For the Dip:
  • 2 medium yellow onions (skin on), cut...
  • 4 large garlic cloves (skin on)
  • Extra virgin Olive Oil
  • 1 can (15 1/2 ozs) garbanzo beans, ri...
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 large handfuls of baby spinach leaves
  • 400 g tin chickpeas, drained
  • 2 lemons, juice and zest
  • 2 Tbsps tahini
  • 2 large garlic cloves, crushed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 4 whole wheat pita pockets, cut in half
  • 2 cups prepared hummus (chickpea spread)
  • 12 ozs sliced roasted turkey
  • 1 medium cucumber, peeled and thinly...
  • 2 ripe plum tomatoes, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup dried chickpeas, soaked overn...
  • 1 large clove garlic, peeled and smashed
  • 1 bay leaf
  • Salt
  • 1 1/2 cups plain yogurt, preferably w...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 100.0ml extra-virgin olive oil , plus...
  • 1 small red onion , finely chopped
  • 6-8 pitta breads
  • 3 x 400g tins chickpea , drained
  • 1 lemon , juiced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (15-oz) can no-salt-added chickpeas...
  • 1 Tbsp tahini (sesame seed paste)
  • 1 garlic clove, peeled
  • Dash of crushed red pepper
  • 3 Tbsps fresh lemon juice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 Can (15 oz.) Beets, drained
  • 1 Can (15 oz) garbanzo beans, drained
  • ¼ Cup extra virgin olive oil, plus mo...
  • ¼ Cup slivered almonds
  • 3 garlic cloves, peeled
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 15 oz cans chickpeas, rinsed
  • 1/2 cup tahini
  • 1 Tbsp fresh lemon juice
  • 1 clove garlic, finely chopped
  • Salt and pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • One 15 1/2-oz can chickpeas, rinsed a...
  • One 15-oz can cannellini beans, rinse...
  • 2 cloves garlic, roughly chopped
  • One 8-oz container plain fat-free yogurt
  • 1 tomato, seeded and cut into 1/4-inc...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 pitas, split horizontally
  • 4 Tbsps olive oil
  • 2 Tbsps red wine vinegar
  • 1/2 tsp dried oregano
  • kosher salt and black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • 1/2 cup tahini
  • 1 Tbsp chopped parsley leaves
  • 1/8 tsp ground black pepper
  • 1/4 tsp ground cumin
  • 3 cups drained cooked chickpeas
  • Show all (25)
  • Nutrition by Foodily 96% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 4 (6-inch) pitas, split in half horiz...
  • Cooking spray
  • 1/2 tsp garlic powder
  • 1 tsp canola oil
  • 1 cup chopped onion
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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