• 5 Ingredients
  • 4 pitas
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    +
  • 3 tablespoons olive oil
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    +
  • 2 teaspoons paprika
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon kosher salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 ounces canned tuna packed in w...
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  • 2 tablespoons dried cranberries
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    +
  • 1/2 apple, chopped
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  • 1 teaspoon mayonnaise
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    +
  • 1 whole-wheat pita pocket
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Cooking spray
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    +
  • 2 (6-inch) pitas, each cut into...
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  • 1/4 cup water
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    +
  • 2 tablespoons chopped oil-packed...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup dried small red lentils
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  • 1 bay leaf
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 2 tablespoons pine nuts
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 pitas
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1 10-ounce box frozen spinach, t...
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    +
  • 1 1/2 cups store-bought hummus (...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 eggplant (about 1 lb.)
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    +
  • 1 ripe tomato (about 8 oz.)
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    +
  • 3 to 4 tablespoons olive oil
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    +
  • 1/2 cup loosely packed basil lea...
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  • 1 clove garlic, peeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Chips:
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    +
  • 3 (6-inch) pitas, split in half...
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    +
  • Cooking spray
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    +
  • 1 teaspoon cumin seeds, crushed
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shelled boiled peanuts
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    +
  • 2 tablespoons tahini
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 teaspoon minced fresh garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon curry powder
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound zucchini, sliced 1/4 inc...
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    +
  • 1/2 pound green beans
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Kosher salt
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    +
  • 1 1/2 teaspoons ground allspice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds boned leg of lamb
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    +
  • 2 cups thinly sliced onion
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground allspice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 wholes wheat pitas, split
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon chopped rosemary
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    +
  • Salt
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    +
  • 7 ounces soft or silken tofu, dr...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 (6-inch) pitas
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    +
  • Olive oil–flavored cooking spray
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    +
  • 1/4 cup (2 ounces) garlic-and-he...
    -
    +
  • 1 tablespoon 1% low-fat milk
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fresh cilantro,...
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    +
  • 2 tablespoons tahini (roasted se...
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    +
  • 2 tablespoons water
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    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
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    +
  • 3 ounces goat cheese, softened
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    +
  • 1/4 cup sliced leek
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    +
  • 1 (14-ounce) can artichoke heart...
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    +
  • 1/2 cup (2 ounces) grated fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 (12-oz.) package pita bread ro...
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    +
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon sugar
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds unpeeled, medium-si...
    -
    +
  • 2 tablespoons Greek seasoning
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    +
  • 2 tablespoons olive oil
    -
    +
  • 6 (12-inch) wooden skewers
    -
    +
  • 4 (8-inch) pita rounds or gyro r...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (14-oz.) cans artichoke hearts...
    -
    +
  • 1 cup freshly grated Parmesan ch...
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    +
  • 3/4 cup mayonnaise
    -
    +
  • 1/2 cup fine, dry breadcrumbs
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 white pita rounds
    -
    +
  • 1/2 cup light mayonnaise
    -
    +
  • 1 teaspoon Greek seasoning
    -
    +
  • 1 teaspoon paprika
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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    +
  • 1 tablespoon tahini (sesame seed...
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • Dash of crushed red pepper
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 (15-ounce) can pinto beans, ri...
    -
    +
  • 1/2 cup (2 ounces) shredded Mont...
    -
    +
  • 1/4 cup finely crushed baked tor...
    -
    +
  • 2 tablespoons finely chopped gre...
    -
    +
  • 1 tablespoon finely chopped cila...
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    +
  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 whole wheat pita pockets, cut...
    -
    +
  • 2 cups prepared hummus (chickpea...
    -
    +
  • 12 ounces sliced roasted turkey
    -
    +
  • 1 medium cucumber, peeled and th...
    -
    +
  • 2 ripe plum tomatoes, thinly sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 ripe avocados
    -
    +
  • 3 tablespoons finely chopped red...
    -
    +
  • 1/2 medium-size jalapeño pepper,...
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • 2 1/2 teaspoons fresh lime juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 (1-ounce) slices white bread,...
    -
    +
  • 1/4 cup whole milk
    -
    +
  • 1/4 cup tarama, carp roe, or caviar
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 4 teaspoons finely chopped shallot
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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