LC
Low carb
  • 10 Ingredients
  • 1 bag (12 ounces) frozen shelled...
    -
    +
  • 3 whole-wheat pocket pitas, cut...
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Kirby cucumbers, divided
    -
    +
  • 1 1/2 cups Greek yogurt (3/4 pou...
    -
    +
  • 1 teaspoon fresh lemon juice, di...
    -
    +
  • 5 garlic cloves, minced, divided
    -
    +
  • 1 pint grape tomatoes, quartered
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 15-ounce can cannellini (white...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon balsamic vinegar pl...
    -
    +
  • Oil from jar of sun-dried tomatoes
    -
    +
  • Assorted crudités
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 pounds 1/4-inch-thick turk...
    -
    +
  • 2 onions, cut into 1/4-inch-thic...
    -
    +
  • 1 tablespoon turmeric
    -
    +
  • 2 teaspoons coarse kosher salt
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups brine-cured green oli...
    -
    +
  • 1/2 cup fresh parsley
    -
    +
  • 1/4 cup slivered almonds, toasted
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2/3 cup olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large (8-ounce) beet, peeled,...
    -
    +
  • 1 cup drained canned garbanzo be...
    -
    +
  • 3/4 cup extra-virgin olive oil p...
    -
    +
  • 1/4 cup slivered almonds
    -
    +
  • 5 garlic cloves, peeled
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups plain yogurt
    -
    +
  • 1 English hothouse cucumber, unp...
    -
    +
  • 1 tablespoon coarse salt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 green cardamom pods
    -
    +
  • 1/2 teaspoon caraway seeds
    -
    +
  • 1/2 teaspoon black peppercorns
    -
    +
  • 1 cup loosely packed fresh sprig...
    -
    +
  • 2 medium garlic cloves, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1/4 teaspoon dried oregano, crum...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (9-ounce) package frozen artic...
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 1/4 cups half-and-half
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 3 cups chopped sweet onions (suc...
    -
    +
  • 1 1/2 teaspoons garam masala
    -
    +
  • 1 8-ounce container crème fraîch...
    -
    +
  • 1/2 bunch fresh cilantro
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup canned chickpeas, rinsed a...
    -
    +
  • 1/4 cup low-fat plain yogurt
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 1 small garlic clove, chopped
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
    -
    +
  • 6 tablespoon fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 2/3 cups 3/4-inch cubes crustl...
    -
    +
  • 1 cup whole milk
    -
    +
  • 6 ounces thinly sliced smoked sa...
    -
    +
  • 1/3 cup chopped shallots
    -
    +
  • 3 tablespoons distilled white vi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 (5- to 6-inch) pita pockets
    -
    +
  • 3/4 cup olive oil
    -
    +
  • 2 teaspoons paprika
    -
    +
  • 4 teaspoons cumin seeds, toasted
    -
    +
  • 2 (15 1/2-ounce) cans chick-peas...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon fennel seeds
    -
    +
  • 2 teaspoons coarsely chopped fre...
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1 teaspoon dried crushed red pepper
    -
    +
  • 1 teaspoon whole white peppercorns
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (1- to 1 1/4-pound) eggplants
    -
    +
  • 1 tablespoon vegetable oil or pe...
    -
    +
  • 3/4 cup (packed) plus 1 tablespo...
    -
    +
  • 2 1/2 tablespoons minced peeled...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 3 pita bread rounds
    -
    +
  • Salt, cumin, and chili powder, t...
    -
    +
  • Salt and Madras curry powder, to...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 whole wheat pita bread rounds
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 15-ounce can garbanzo beans (c...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dried lentils, picked over
    -
    +
  • 1 cup split peas, picked over
    -
    +
  • 1/3 cup plus 3 tablespoons olive...
    -
    +
  • 1 cup chopped red onion
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 small onion, chopped
    -
    +
  • 2 large garlic cloves, sliced
    -
    +
  • 1/4 cup olive oil
    -
    +
  • a 12-ounce jar roasted red peppe...
    -
    +
  • 1/2 cup walnuts, toasted and cooled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15-ounce can red kidney beans,...
    -
    +
  • 3 tablespoons sour cream
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup packed fresh flat-leafed...
    -
    +
  • 3/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons pine nuts
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • two 19-ounce cans chick-peas
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 1-pound eggplants
    -
    +
  • 3 6- to 7-inch-diameter pita bre...
    -
    +
  • Olive oil
    -
    +
  • 1/4 cup chopped pitted Kalamata...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all