• 8 Ingredients
  • 1 pint strawberries (thawed if f...
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  • 8 ounces Neufchatel cream cheese...
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  • 1/4 cup plain low-fat Greek yogurt
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  • 2 tablespoons - 1/4 cup sugar, d...
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  • 1 package whole wheat pita bread...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 triangles
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  • 1/2 cup chopped roasted red peppers
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  • 1/3 cup white beans
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  • 1/4 cup nonfat plain Greek yogurt
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  • 2 tbsp chopped olives
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggplants (2 lb. total)
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  • 3 tablespoons chopped fresh mint
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  • 2 tablespoons chopped green onion
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  • 2 tablespoons lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (14.5 ounce) can chick peas, d...
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  • 1 cup pumpkin puree
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    +
  • 2 cloves roasted garlic
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  • 1/2 teaspoon cumin
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups cubed butternut squash
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  • 3 tablespoons olive oil, plus ex...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1/4 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup garlic-flavored hummus
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  • ½ cup plain fat-free yogurt
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  • ¼ tsp ground cumin
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  • ½ tsp mint leaves, finely chopped
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  • 1⅓ cups seeded cucumbers, finely...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/8 tsp. freshly ground black pe...
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  • 1 Tbs. fresh lemon juice
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  • 2 Tbs. chopped fresh mint, plus...
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  • 3 regular pitas, each cut into 6...
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    +
  • 1/4 tsp. kosher salt; more as ne...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 2/3 cups 3/4-inch cubes crustl...
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  • 1 cup whole milk
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  • 6 ounces thinly sliced salmon
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    +
  • 1/3 cup chopped shallots
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    +
  • 3 tablespoons distilled white vi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 bag (12 oz) frozen shelled eda...
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  • 3 cups whole-wheat pocket pitas,...
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  • 2 clove garlic
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  • 2 tablespoon tahini
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    +
  • 3 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 bag (12 ounces) frozen shelled...
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    +
  • 3 whole-wheat pocket pitas, cut...
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons tahini
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 2/3 cups 3/4-inch cubes crustl...
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  • 1 cup whole milk
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    +
  • 6 ounces thinly sliced smoked sa...
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    +
  • 1/3 cup chopped shallots
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    +
  • 3 tablespoons distilled white vi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pita bread rounds, sliced into...
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  • 2 cups soy nog (try Earth Balanc...
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    +
  • 1/2 tsp cinnamon
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  • 1/4 tsp ginger
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    +
  • 2 small satsuma oranges or tange...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Persian cucumber, sliced in roun...
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  • whole wheat pita cut in triangles
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  • tomato
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  • feta cheese cut into chunks
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    +
  • hummus
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • lemon juice
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  • pitta bread , cut into triangles...
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  • a bunch of chives , snipped
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  • 1 hot-smoked trout fillet, flaked
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  • 200.0g cream cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 cups long-grain white rice (1...
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  • Salt
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  • 1/4 cup vegetable oil
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    +
  • Five 3-inch triangles of pita br...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 bag (12 oz) frozen shelled eda...
    -
    +
  • 3 cups whole-wheat pocket pitas,...
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    +
  • 2 clove garlic
    -
    +
  • 2 tablespoon tahini
    -
    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dried chickpeas (7 ounces)...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 4 tablespoons unsalted butter
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    +
  • One 4-pound chicken
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    +
  • Two 1-pound lamb shanks
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups salad mix or romaine lett...
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  • 1 large white peach, diced
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    +
  • 1 cup cucumber, thinly sliced in...
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    +
  • 1 cup raw cashews (no need to soak)
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    +
  • 1/2 cup carrot juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup finely chopped Swiss chard...
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  • 1 garlic clove
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup plain yogurt
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    +
  • 1 Tbsp extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 15 ounce cans chickpeas, rinsed
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    +
  • 1/2 cup tahini
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 clove garlic, finely chopped
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    +
  • Salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pitted and finely minced u...
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    +
  • 2/3 cup finely chopped toasted w...
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    +
  • 1/2 cup whole pomegranate seeds
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    +
  • 1/4 cup chopped cilantro
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    +
  • 1 clove garlic, finely minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup dried Great Northern beans
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  • 4 cups water
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    +
  • 1/2 small onion, quartered
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    +
  • 2 4-inch-long fresh rosemary sprigs
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    +
  • 1 cup drained oil-packed sun-dri...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can cannellini beans, rinsed
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    +
  • 1 jar Oil Packed sun-dried tomatoes
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    +
  • 2 x Shallots, chopped
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    +
  • 1 tbsp fresh rosemary leaves, ch...
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    +
  • Zest and juice of one lemon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 whole-wheat pitas (8 inches ea...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 12 oz medium shrimp, shelled and...
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    +
  • 1/2 cup sliced shallots
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    +
  • 4 cups cubed (1 inch) seedless w...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 celery stalks, chopped
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    +
  • 2 carrots, peeled and chopped
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    +
  • 1 onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all