LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup dried small red lentils
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  • 1 bay leaf
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 2 tablespoons pine nuts
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Fresh Basil, thinly sliced
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  • 4 whole-wheat pita breads (each...
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  • 1 yellow bell pepper, seeds and...
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  • 3 ounces mozzarella cheese, grated
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  • 1/4 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb dried navy beans, picked ov...
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  • 2 lb boneless lamb shoulder or b...
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  • 1 tablespoon plus 1 teaspoon bah...
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  • 9 cups water
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup orange juice
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  • 1 tablespoon tomato paste
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon ground cumin
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  • 1/8 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
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  • 1 1/4 cups flat-leaf parsley, ch...
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  • 1/3 cup mint leaves (a generous...
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  • 1/4 cup grated onion
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  • 3 large cloves garlic, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup dried small red lentils
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  • 1 tablespoon vegetable oil
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced fresh garlic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup orange juice
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  • 1 tablespoon tomato paste
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon ground cumin
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  • 1/8 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/3 cup finely chopped onion
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  • 2 tablespoons tomato paste
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon fennel seeds, crushed
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  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons fresh lemon juice
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  • 1/4 teaspoon ground cumin
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  • 1/8 teaspoon ground red pepper
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  • 1/4 cup prechopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 pound ground lamb
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  • 2 tablespoons tomato paste
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  • 2-3 garlic cloves, minced
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  • 1/4 cup fresh parsley, chopped
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  • 1/2 teaspoon allspice, freshly g...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 500 grams minced beef
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  • 200 grams aubergines
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  • 2 tablespoons tomato paste
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  • 2 medium white onions (minced)
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  • 125 ml pomegranate molasses
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 slices good sourdough bread
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  • 2 slices (1.5 ounces) low-moistu...
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  • 1 small clove garlic
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  • Salt
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  • 1 6-inch pita, lightly toasted a...
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  • Nutrition 93% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 cup chopped red onion
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  • 1/2 cup chopped red bell pepper
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  • 1/2 pound lean ground turkey
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  • 1 cup diced canned tomatoes, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons canola oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 3 large tomatoes (about 1 1/2 lb...
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  • 1 tablespoon tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup prechopped white onion
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  • 1/3 cup dry breadcrumbs
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  • 1/4 cup chopped fresh mint
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  • 2 tablespoons tomato paste
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  • 1 teaspoon bottled minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 pound lamb sausage, casings re...
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  • 1 28-ounce can whole tomatoes, u...
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  • 1/4 cup tomato paste
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  • 1 cup fresh flat-leaf parsley, c...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • Chips:
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  • 6 large garlic cloves, unpeeled
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  • 2 (6-inch) whole wheat pitas, sp...
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  • Olive oil-flavored cooking spray
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup dry red wine
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  • 3 garlic cloves, minced
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  • 1 small bay leaf, crumbled
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  • 1/2 tablespoon (packed) fresh or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon tomato paste
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  • 1 tablespoon Aleppo pepper (see...
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  • 1 garlic clove, minced
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  • Turkish Baharat
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • ROTI:
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  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 large zucchini, cubed
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon mild chili powder
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  • 1/4 teaspoon paprika
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  • 1 teaspoon salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 large onion, cut into 1/2-inc...
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  • 1 green bell pepper, cut into...
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    +
  • Salt
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  • 1 teaspoon sweet smoked paprika
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tea bags, such as darjeeling o...
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  • 1 pod star anise
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    +
  • 1 cinnamon stick
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  • 1 medium orange, with peel
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  • 4 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
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    +
  • 1 1/4 cups flat leaf parsley, ch...
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  • 1/3 cup mint leaves (a generous...
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    +
  • 1/4 cup grated onion
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  • 3 large cloves garlic, finely ch...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all