• 10 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 1/4 cups chopped seeded plum o...
    -
    +
  • 1 cup diced seeded peeled cucumber
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 1/4 cups chopped seeded plum o...
    -
    +
  • 1 cup diced seeded peeled cucumber
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plain nonfat yogurt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1 cup coarsely chopped English h...
    -
    +
  • 1/4 cup chopped drained oil-pack...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • For the marinade
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 small red onion, finely chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 4 tablespoons fresh lemon juice
    -
    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 15.5-ounce cans chickpeas, rinsed
    -
    +
  • 1/4 cup halved and pitted kalama...
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 pitas, split horizontally
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pita
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. lean ground lamb (if this...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 1/2 tsp. dry onion
    -
    +
  • 1 Tbsp. Dijon or coarse grain mu...
    -
    +
  • 3/4 tsp. Kosher salt
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
    -
    +
  • Salt and pepper
    -
    +
  • 1 package pita bread (8 count)
    -
    +
  • 1 ripe lemon, zested and juiced
    -
    +
  • 3 tablespoon red wine vinegar (e...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 16 oz. greek yogurt or plain yogurt
    -
    +
  • 1/2 hothouse cucumber or 1 regul...
    -
    +
  • 2 cloves garlic, finely minced
    -
    +
  • 1 teaspoon white wine vinegar
    -
    +
  • Salt and pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 pocketless pitas
    -
    +
  • 3 cups Pulled Chicken
    -
    +
  • 1 cup chopped Roasted Peppers, c...
    -
    +
  • 1 large tomato, seeded and diced
    -
    +
  • 1 cucumber--peeled, seeded and d...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups chopped, seeded, charred...
    -
    +
  • 1/2 cup ½ cup rinsed salt brined...
    -
    +
  • 1/2 cup ½ cup olive oil (or less)
    -
    +
  • 2 cloves minced garlic (or more)
    -
    +
  • 1 anchovy filet (or more)
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup chopped cooked chicken
    -
    +
  • 1 cup chopped peeled cucumber
    -
    +
  • 1/2 cup crumbled feta cheese (2 oz)
    -
    +
  • 1/3 cup finely chopped red onion
    -
    +
  • 1/3 cup sour cream (I used 1/3 l...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup red wine vinegar
    -
    +
  • 1 teaspoon Greek seasoning (such...
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 1 (1-pound) flank steak, trimmed
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tbsp red wine vinegar
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1/2 x Lemon zest from lemon
    -
    +
  • 1 x clove of garlic, minced
    -
    +
  • 1/4 tsp dried oregano
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Finely grated zest of 2 lemons
    -
    +
  • 1 tablespoon dried oregano
    -
    +
  • 2 teaspoons freshly ground pepper
    -
    +
  • 1 1/2 teaspoons garlic powder
    -
    +
  • 1 1/2 teaspoons onion powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 ounces Greek yogurt (whole mil...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 teaspoons red-wine vinegar
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Scant teaspoon cumin seeds
    -
    +
  • 1 pound firm eggplant
    -
    +
  • 1 small red onion, chopped (1/4...
    -
    +
  • 2 teaspoons red-wine vinegar
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. ground lamb
    -
    +
  • 2 tbs. chopped mint
    -
    +
  • 2 tbs. chopped parsley
    -
    +
  • 1 tbs. thyme leaves
    -
    +
  • 1 tbs. oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 6-oz chicken breasts
    -
    +
  • 3 Tbsp fresh oregano
    -
    +
  • ¼ cup olive oil, plus 2 Tbsp
    -
    +
  • Salt and fresh black pepper
    -
    +
  • 4 pita pockets
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups reduced-sodium lentil...
    -
    +
  • 1 tbsp nonfat plain Greek yogurt
    -
    +
  • 1/3 cucumber
    -
    +
  • 1/2 medium tomato
    -
    +
  • 2 tsp red wine vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lbs. eggplant (about 2 large e...
    -
    +
  • ½ cup extra-virgin olive oil
    -
    +
  • 1 green bell pepper, cored and r...
    -
    +
  • 1 jalapeño, stemmed, seeded, and...
    -
    +
  • 1 cup flat-leaf parsley leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large eggplants
    -
    +
  • 1/4 medium red onion, thinly sliced
    -
    +
  • 1 tablespoon plus 1 teaspoon kos...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 2 medium tomatoes, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-1/4 lb. ground lamb
    -
    +
  • 1 small clove garlic, minced and...
    -
    +
  • 1 teaspoon granulated sugar
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 1/2 small red onion, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • ½ small red onion , finely sliced
    -
    +
  • a handful parsley leaves
    -
    +
  • 4 tomatoes
    -
    +
  • 100.0g quinoa
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all