• 8 Ingredients
  • 3 red bell peppers
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    +
  • 4 pitted dates
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    +
  • 1 cup pomegranate seeds
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    +
  • 1/2 cup toasted walnuts
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound red lentils (about 1 1...
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    +
  • One 14 1/2-ounce can low-sodium...
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    +
  • 1 cup water
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    +
  • 1/2 teaspoon turmeric
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 3 cloves garlic, crushed
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 pint cherry tomatoes, halved
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon kosher salt
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    +
  • 4 ounces crumbled Feta cheese
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    +
  • 2/3 cup plain yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 green onions
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    +
  • 10-oz. package frozen shelled sw...
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    +
  • ½ cup fresh Italian parsley sprigs
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    +
  • ½ cup water
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    +
  • 2 Tbsp. fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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    +
  • 1 sliced leek
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    +
  • 1 sliced garlic clove
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    +
  • 2 cups sliced mushrooms (5 ounces)
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    +
  • Coarse salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 garlic cloves, finely chopped
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    +
  • Kosher salt
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    +
  • ⅓ cup olive oil
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    +
  • 3 tablespoons plain yogurt
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    +
  • 2 pounds skinless, boneless chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Fresh Basil, thinly sliced
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  • 4 whole-wheat pita breads (each...
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    +
  • 1 yellow bell pepper, seeds and...
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    +
  • 3 ounces mozzarella cheese, grated
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    +
  • 1/4 teaspoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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    +
  • 3/4 cup walnuts
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    +
  • 1/3 cup plain dried breadcrumbs
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    +
  • 3 garlic cloves, smashed
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. extra-virgin olive oil; m...
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    +
  • 1-1/2 tsp. cumin seeds, roughly...
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    +
  • 1/4 tsp. freshly ground black pe...
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    +
  • 1/2 tsp. ground allspice
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    +
  • 1/2 cup plain whole-milk yogurt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup plain Greek yogurt
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    +
  • 4 tablespoons fresh cilantro, ch...
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    +
  • 1 tablespoon tahini
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    +
  • 2 tablespoons fresh lime juice,...
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    +
  • 1/2 teaspoon fine grain sea salt...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon white wine vinegar
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    +
  • 1/2 medium onion, thinly sliced
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    +
  • 3 1/2 oz/100g pitted Medjool dat...
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    +
  • 2 tablespoons/30g unsalted butter
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pitas
    -
    +
  • 1 cup shredded mozzarella cheese...
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1 cup loosely packed baby spinac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 lbs. ground lamb
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    +
  • ½ cup plain greek yogurt
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    +
  • 1 Tb. dried oregano
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    +
  • 1/3 cup finely chopped onion
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups chopped, seeded, charred...
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    +
  • 1/2 cup ½ cup rinsed salt brined...
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    +
  • 1/2 cup ½ cup olive oil (or less)
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    +
  • 2 cloves minced garlic (or more)
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    +
  • 1 anchovy filet (or more)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large ripe mango, sliced
    -
    +
  • 1 small vidalia onion, sliced in...
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    +
  • a few handfuls of greens-your ch...
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    +
  • 2 soy or whole wheat pita pocket...
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    +
  • 1 large lemon, juiced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup toasted walnuts
    -
    +
  • 1/3 cup plain dried breadcrumbs
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    +
  • 3 cloves garlic, coarsely chopped
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    +
  • 1 tablespoon minced jalapeno pepper
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded mozzarella cheese*
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 2 to 4 pita or other thick flat...
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    +
  • 1/2 cup crumbled feta cheese*
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 14-oz cans garbanzo beans, dra...
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    +
  • 1 cup whole wheat bread crumbs
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    +
  • 2 small garlic cloves
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    +
  • 1 stalk celery
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    +
  • 2 x scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 cup tahini (sesame seed paste)
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    +
  • 4 1/2 teaspoons fresh lemon juice
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    +
  • 1/2 small onion, chopped (about...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 slices good sourdough bread
    -
    +
  • 2 slices (1.5 ounces) low-moistu...
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    +
  • 1 small clove garlic
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    +
  • Salt
    -
    +
  • 1 6-inch pita, lightly toasted a...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 1/3 cup fresh lemon juice (from...
    -
    +
  • 2 tablespoons chopped fresh rose...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 teaspoon sumac
    -
    +
  • 2 teaspoons cumin
    -
    +
  • 4 teaspoons salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • Show all (31)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can cannellini beans, rinsed
    -
    +
  • 1 jar Oil Packed sun-dried tomatoes
    -
    +
  • 2 x Shallots, chopped
    -
    +
  • 1 tbsp fresh rosemary leaves, ch...
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    +
  • Zest and juice of one lemon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2.5 lbs (approximately) Sweet Po...
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    +
  • 3 Tablespoons Olive Oil or Grape...
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    +
  • 1 Teaspoon Dried Thyme or 1 Tabl...
    -
    +
  • 1/2 Teaspoon Salt
    -
    +
  • 1/4 Teaspoon Crushed red pepper...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all