• 11 Ingredients
  • 1/2 pound red lentils (about 1 1...
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  • One 14 1/2-ounce can low-sodium...
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  • 1 cup water
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  • 1/2 teaspoon turmeric
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  • 2 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 pounds boneless lamb shoulder,...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons olive oil
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  • 1 fennel bulb, coarsely chopped
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  • 1 medium onion, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup dried small red lentils
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  • 1 tablespoon vegetable oil
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced fresh garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 roasted red peppers, thinly sl...
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  • 6 tablespoons butter, melted
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  • 1 leek (white part only), thinly...
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  • 1 small bulb fennel with fronds...
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  • 1 potato (1/2 pound)peeled, halv...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Harissa Chicken with Green-Chile...
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  • 2 tablespoons extra-virgin olive...
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  • 2 zucchini, halved lengthwise an...
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  • Salt and freshly ground black pe...
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  • 1/2 cup chicken stock or low-sod...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Chips:
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  • 1/2 teaspoon dried crushed rosemary
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 175.0g walnuts
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  • handful coriander , chopped
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  • 2.0 tbsp olive oil
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  • 6 pitta breads
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  • 50.0ml single cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boxes chopped frozen spinach (...
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  • 1 box frozen artichoke hearts
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  • 3 tablespoons butter
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  • 4 cloves garlic, chopped
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  • 3 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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  • ½ red pepper , cut into chunks
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  • ½ pack chorizo , cut into strips
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  • 400 g tin borlotti beans , rinse...
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  • 4 tomatoes , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 x poached chicken, cut up and...
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  • 1 can of tomatoes (28 ounces) ca...
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  • 1/2 tsp ground cinnamon
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  • Salt and pepper
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  • 2 x medium onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup water
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  • 1/2 cup instant couscous
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    +
  • 2 pounds ground chicken
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  • 2 tablespoons chopped mint, plus...
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tbsp sunflower oil
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    +
  • 1.0 onion, finely chopped
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  • 1.0 clove garlic, crushed
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  • 2.0 tsp fennel seeds, lightly cr...
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  • 2.0 tbsp plain flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter, plus addit...
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  • 2 tablespoons flour, plus additi...
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  • 1/2 cup chicken stock
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    +
  • 1/4 cup milk or half-n-half
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    +
  • Salt and ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup vegetable oil
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    +
  • a 1 1/4-pound eggplant, peeled i...
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    +
  • 1 teaspoon cornstarch
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    +
  • 1/2 cup chicken broth
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    +
  • 1 teaspoon minced garlic
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pita breads
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    +
  • 1 pound leftover roast leg of lamb
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    +
  • 1 cup chicken broth
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  • 1 tablespoon extra virgin olive...
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  • 3 plum tomatoes, seeded and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 slices stale whole wheat bread...
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  • 1/2-2/3 cup milk
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, peeled and quartered
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    +
  • 3 garlic cloves, 1 crushed, 2 fi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 whole wheat pita bread (about...
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  • 1 teaspoon olive oil
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    +
  • 1 small onion, chopped
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  • 1 tablespoon dried Greek seasoni...
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  • 1 can (14 ounces) reduced-sodium...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 cups chopped fennel bulb (abou...
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  • 2 cups chopped onion
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    +
  • Cooking spray
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    +
  • 1 (15 1/2-ounce) can organic chi...
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    +
  • 2 teaspoons butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups (1/4-inch-thick) slices c...
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  • 1 (14-ounce) can fat-free, less-...
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    +
  • 3 cardamom seeds or dash ground...
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    +
  • 4 (6-inch) whole wheat pitas, ea...
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  • Cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 package frozen spinach (10 oun...
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  • 1 sack waffle-cut frozen fries
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    +
  • 2 pounds ground lamb
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    +
  • 2 tablespoons grill seasoning, (...
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    +
  • 2 1/2 teaspoons ground cumin, di...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Pinch cayenne pepper
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  • 6 large lettuce leaves, rinsed a...
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  • 3 pita breads, cut in half cross...
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  • 1 3-ounce can chunk light tuna p...
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    +
  • 12 ounces cooked skinless chicke...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound sweet Italian sausage, c...
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    +
  • 1 cup chopped celery
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  • 1 cup chopped onion
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    +
  • 3 cups 3-day-old corn bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 tbsp. butter
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    +
  • 2 medium yellow onions, peeled,...
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    +
  • 1 halved
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    +
  • 6 oz. sweet Italian sausage meat
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  • 3 cups sorrel leaves, stems and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups low-sodium chicken broth...
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  • 1 bag (10 ounces) frozen peas, t...
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    +
  • 1/4 cup water
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all