• 12 Ingredients
  • 2 large pita bread or tortillas
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    +
  • 2 good tsp Masala curry paste
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    +
  • 1 good tsp tomato paste
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    +
  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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    +
  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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    +
  • ¼ small red onion, finely minced
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    +
  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita, sliced in half
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    +
  • 1/4 cup hummus, baba ghanoush, b...
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    +
  • 1/4 cup shredded carrots
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    +
  • Handful baby spinach
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    +
  • 1/4 cup chickpeas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups packed baby spinach (or 1...
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  • Natural spray oil
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  • 1/3 cup grated mozzarella cheese
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    +
  • Salt and ground black pepper, to...
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  • 3 cage-free eggs, beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon white wine vinegar
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    +
  • 1/2 medium onion, thinly sliced
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    +
  • 3 1/2 oz/100g pitted Medjool dat...
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    +
  • 2 tablespoons/30g unsalted butter
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1 garlic clove, minced
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 cup coarsely chopped English h...
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  • 1/4 cup chopped drained oil-pack...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large handfuls of baby spinac...
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  • 400 g tin chickpeas, drained
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    +
  • 2 lemons, juice and zest
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    +
  • 2 tablespoons tahini
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    +
  • 2 large garlic cloves, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon apple cider vinegar
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    +
  • 1/2 medium red onion, thinly sliced
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    +
  • 3 1/2 oz pitted dates
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    +
  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 round pita pocket
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    +
  • 1 large egg
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    +
  • 1 handful baby spinach
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    +
  • 1/4 medium avocado
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    +
  • to taste sriracha hot sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 (8-oz) bag fresh baby spinach
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    +
  • 1 Tbsp olive oil
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    +
  • 2 (6-inch) whole wheat pocketles...
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    +
  • 1⁄4 cup ricotta cheese
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    +
  • 1⁄4 cup crumbled feta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pitas
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    +
  • 1 cup shredded mozzarella cheese...
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1 cup loosely packed baby spinac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 teaspoons olive oil, divided
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    +
  • 3 garlic cloves, minced
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    +
  • 2 cups vertically sliced red onion
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    +
  • 2 cups bagged baby spinach leaves
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    +
  • 4 (7-inch) whole wheat pitas
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole egg
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    +
  • 1 egg white
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    +
  • salt & pepper to taste
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    +
  • dash of hot sauce
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    +
  • 2 cups baby spinach, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 1 teaspoon Greek seasoning (such...
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1 (1-pound) flank steak, trimmed
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    +
  • 1/2 teaspoon kosher salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 0 x 3 eggs
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    +
  • Hummus:
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    +
  • 1/2 cup cilantro
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    +
  • 2 x cloves garlic
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    +
  • 15 oz chickpeas
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
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    +
  • 1 1/4 cups flat-leaf parsley, ch...
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    +
  • 1/3 cup mint leaves (a generous...
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    +
  • 1/4 cup grated onion
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    +
  • 3 large cloves garlic, finely ch...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 teaspoons McCormick® Orega...
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    +
  • 1/2 teaspoon McCormick® Garlic P...
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    +
  • 1 pouch (7 ounces) albacore tuna...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 9 Ingredients
  • 6 oil-packed sun-dried tomatoes,...
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  • Kosher salt and freshly ground b...
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    +
  • 1/4 cup freshly grated Parmigian...
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    +
  • Three 7- to 8-inch pitas, each s...
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    +
  • 2 medium cloves garlic, smashed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons Dijon mustard, div...
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    +
  • 3/4 pound (about 3) firm peaches...
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    +
  • 1 cup packed baby spinach
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    +
  • 2 whole wheat pitas, halved
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    +
  • 1 small red onion, half thinly s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup sliced white button mushrooms
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    +
  • 1 small onion, chopped
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    +
  • 1/2 cup chopped red or green bel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup baby spinach
    -
    +
  • 1/2 cup hummus
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    +
  • 1/4 cup tzatziki
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    +
  • 4 each dolmas
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    +
  • 1/2 cup mediterranean white bean...
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    +
  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 4/5 ounce bag baby spinach
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pitas
    -
    +
  • 1/3 cup plus 1 Tbsp. extra-virgi...
    -
    +
  • Salt and pepper
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 2 stalks celery, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (6-oz.) packages fresh baby sp...
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    +
  • 1 tablespoon butter
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    +
  • 1 (8-oz.) package 1/3-less-fat c...
    -
    +
  • 1 garlic clove, chopped
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    +
  • 1 (14-oz.) can artichoke hearts,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive Oil
    -
    +
  • 1/2 medium yellow onion, diced
    -
    +
  • 1 cinnamon stick (or 1 pinch gro...
    -
    +
  • 2 medium garlic cloves, minced
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    +
  • 1 medium red, orange, or yellow...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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