V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 cups chopped sweet onions (suc...
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  • 1 1/2 teaspoons garam masala
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  • 1 8-ounce container crème fraîch...
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  • 1/2 bunch fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cups diced fresh mango
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  • 1/2 cup raisins
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  • 1/4 cup minced red onion
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  • 1 habañero chile, cored, seeded...
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  • 1 tablespoon light brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 20 Ingredients
  • 75 g bulgur wheat
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  • One medium onion, diced
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  • 400 g (net weight) tofu
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  • 150 g cooked beetroot, grated
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  • 4-5 curry leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 egg, beaten
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  • 1 tsp. kosher salt
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  • 1 Tbs. finely chopped oil-packed...
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  • 10 oz. cremini or white mushroom...
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  • 1 Tbs. vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1/2 cup vegetable oil
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  • 1 tablespoon chili powder
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  • 1 1/2 teaspoons ground cumin
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  • 1/4 to 1/2 teaspoon cayenne
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  • Twelve 10-inch pita breads
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 12 Ingredients
  • Kosher salt
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  • 1 large eggplant (1 1/2 pounds),...
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  • 1/4 cup plus 2 1/2 tablespoons v...
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  • 4 lamb shanks (about 1 1/4 poun...
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 3 cups chopped sweet onions (suc...
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    +
  • 1 1/2 teaspoons garam masala
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    +
  • 1 8-ounce container crème fraîch...
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    +
  • 1/2 bunch fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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  • 6 tablespoon fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup basmati rice
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  • 1 tablespoon curry powder
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  • 1 tablespoon vegetable oil
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  • 1/3 cup finely chopped onion
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • vegetable oil cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 boneless butterfly leg of lamb...
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  • ½ medium red onion, finely sliced
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  • 2 tbsp white or red wine vinegar
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  • 6 mini garlic and coriander naans
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  • 1 Little Gem lettuce, or other c...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat:
  • Show all
  • 22 Ingredients
  • 350 g peeled raw king prawns
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  • lime halves, to garnish
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  • 6 mini garlic and coriander naans
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  • 1-2 Little Gem lettuces, or othe...
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  • 6 tbsp half-fat crème fraîche
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup dried small red lentils
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  • 1 tablespoon vegetable oil
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced fresh garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 packed cup cooked brown rice (...
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  • 1/2 cup shredded Monterey Jack c...
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  • 1 chipotle in adobo
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  • Kosher salt
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  • 1 large poblano chile (about 5 o...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 garlic cloves, crushed
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon kosher salt
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  • 1 teaspoon freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 cups long-grain white rice (1...
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  • Salt
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  • 1/4 cup vegetable oil
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  • Five 3-inch triangles of pita br...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
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  • 6 tablespoons fresh lemon juice
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    +
  • 2 green bell peppers, cored, see...
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    +
  • 2 prepared roasted red peppers,...
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    +
  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, quartered
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  • 1 clove peeled garlic
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  • 4 flat-leaf parsley sprigs
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  • 1/2 teaspoon finely grated lemon...
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  • 3 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound catfish fillets or tilap...
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  • 3 tablespoons fresh lime juice
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  • 3 tablespoons finely chopped gre...
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  • 3 garlic cloves, minced
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  • 1 1/2 teaspoons chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium onion, cut in half and...
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  • 1/2 of a 24-ounce package frozen...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 jar (about 4 1/2 ounces) slice...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups vegetable oil
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  • 1 red onion, half finely chopped...
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  • 1 15 ounce can chickpeas, drain...
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  • Grated peel and juice of 1/2 lemon
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  • 1/4 bunch flat-leaf parsley, coa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, quartered
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  • 1 peeled garlic clove
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    +
  • 4 flat-leaf parsley sprigs
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  • 1/2 teaspoon finely grated lemon...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 24 Ingredients
  • 1/2 cup tahini (sesame seed paste)
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  • 4 1/2 teaspoons fresh lemon juice
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  • 1/2 small onion, chopped (about...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head of cauliflower (2 pounds)...
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  • 1/4 cup vegetable oil
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  • 1 1/2 tablespoons minced fresh g...
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  • 1 1/2 teaspoons ground coriander
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  • Kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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