LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
  • 7 Ingredients
  • 1 teaspoon pimenton (Spanish smo...
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  • Sea salt and ground black pepper...
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  • 1 tablespoon chopped fresh parsley
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  • 1 medium (about 3/4 lb) sweet po...
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  • Zest and juice of 1 orange
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • sweet potato Falafel
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  • Freekeh Tabouli
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  • Red Cabbage & Green Apple Pickle
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  • Almond, Tahini Cream
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  • 4 pita pockets, warmed in the ov...
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  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup warm water (not hot or boi...
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  • 2 teaspoons active dry yeast
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  • 1 1/2 cups whole wheat flour
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  • 1 1/2 cups all-purpose flour
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 onion
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  • 1/2 sweet potato (about 4 oz), d...
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  • 1 garlic clove, minced
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  • about 1 cup cooked winter squash
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 (16-oz.) package won ton wra...
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  • 1 (15-oz.) can sweetened mashed...
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  • 2 tablespoons olive oil
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  • 1/2 cup butter
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  • 1 tablespoon chopped fresh sage
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 6 Ingredients
  • 2.5 lbs (approximately) Sweet Po...
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  • 3 Tablespoons Olive Oil or Grape...
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  • 1 Teaspoon Dried Thyme or 1 Tabl...
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  • 1/2 Teaspoon Salt
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  • 1/4 Teaspoon Crushed Red Pepper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 medium (about 150g) Sainsbury’...
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  • 410 g can Sainsbury’s chickpeas,...
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  • 3 spring onions, trimmed and halved
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  • 1 clove garlic
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  • 1 tsp ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1/2 whole wheat pita, split and...
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  • 1/3 cup roasted mashed sweet potato
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  • 1 tablespoons plain Greek-style...
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  • 1/4 teaspoon honey
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  • 1/8 teaspoon dried chipotle chil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (8-ounce) freekeh
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  • 2 1⁄2 cups vegetable broth
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  • 1 small sweet potato, scrubbed,...
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  • 4 T olive oil
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  • 1 small shallot, finely minced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
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HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 whole-wheat pita, split and...
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  • 1/3 cup roasted mashed sweet potato
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  • 1 tablespoon plain low-fat Greek...
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  • 1/4 teaspoon honey
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  • 1/8 teaspoon dried chipotle chil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons sugar-free apricot...
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  • 2 tablespoons Splenda sugar subs...
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  • 1 cup snow peas , in pod
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  • 4 ounces sweet potatoes , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 2 teaspoons olive oil
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  • 1 teaspoon curry powder, plus 1...
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  • Coarse grained salt
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  • 1 (15-ounce) can peeled plum tom...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup grated Locatelli
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  • Paprika, to taste
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  • 1/2 cup minced onion
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  • 2 hard-cooked eggs, chopped
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  • 1/2 cup ground pork
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 pound ground pork
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  • 1/4 cup grated Locatelli
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  • 2 tablespoons minced fresh parsley
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  • 1/2 cup minced onion
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  • 2 hard-cooked eggs, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all