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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 Tbsps olive oil
  • 2 15.5-oz cans chickpeas, rinsed and...
  • 3 Tbsps fresh lemon juice
  • 1/4 cup fresh flat-leaf parsley, roug...
  • 3/4 tsp kosher salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cups plain yogurt
  • 2 garlic cloves, pressed
  • 1 Tbsp fresh lemon juice
  • 2 tsps ground cumin
  • 1 tsp ground coriander
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 pita (choose the lowest fat and sod...
  • 1 can (3 ozs) chunk chicken, rinsed a...
  • 1 tsp fat-free sour cream
  • 1 tsp fat-free plain yogurt
  • 1 tsp spicy brown mustard
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cooked, cubed chicken breast (...
  • 1/4 cup low-fat mayonnaise
  • 1 Tbsp curry powder
  • 1/4 cup sliced or slivered almonds, t...
  • 4 4- to 5-inch whole-wheat pita bread...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup plain yogurt
  • 1 small clove garlic, finely chopped
  • Salt
  • 2 15-oz. cans chickpeas, rinsed and d...
  • 1/2 cup plus 2 Tbsp. all-purpose flour
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 whole boneless, skinless chicken br...
  • 2 Tbsps canola-oil mayonnaise
  • 2 Tbsps nonfat plain yogurt
  • 1/3 cup peeled and diced apple
  • 1/4 cup red seedless grapes, quartered
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup dried chickpeas, soaked overn...
  • 1 large clove garlic, peeled and smashed
  • 1 bay leaf
  • Salt
  • 1 1/2 cups plain yogurt, preferably w...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 pita breads
  • 1 lb leftover roast leg of lamb
  • 1 cup chicken broth
  • 1 Tbsp extra virgin olive oil (EVOO)
  • 3 plum tomatoes, seeded and diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • Freshly ground pepper , to taste
  • 1 cup shredded romaine lettuce
  • 1/4 cup thinly sliced red onion
  • 2 small or 1 large tomato, sliced
  • 1 cup thinly sliced seeded cucumber
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 3 pita breads cut in half crosswise
  • Pinch cayenne pepper
  • 6 large lettuce leaves rinsed and dried
  • 2 red bell peppers, roasted and slic...
  • 1/4 cup reduced-fat mayonnaise
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 pita (choose the lowest fat and sod...
  • 1 can (3 ozs) chunk chicken, rinsed a...
  • 1 tsp fat-free sour cream
  • 1 tsp fat-free plain yogurt
  • 1 tsp spicy brown mustard
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 pint cherry tomatoes, halved
  • 2 Tbsps olive oil
  • 1 tsp kosher salt
  • 4 ozs crumbled Feta cheese
  • 2/3 cup plain yogurt
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 lbs fresh peas in pods or about...
  • 1/4 cup plain yogurt
  • 2 Tbsps tahini (sesame seed paste)
  • 1 Tbsp lemon juice
  • 2 Tbsps water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup olive oil
  • 1/3 cup white wine vinegar
  • 4 tsps Moroccan spice blend
  • 1 15-oz can garbanzo beans (chickpeas...
  • 1 1/2 cups coarsely chopped seeded to...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup Pace® Picante Sauce
  • 1/2 cup plain yogurt
  • 1 tsp lime juice
  • 1/4 tsp garlic powder or 1 clove garl...
  • 4 boneless pork chops, 3/4-inch thick...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 (16-oz) cans garbanzo beans, drained
  • 1/4 cup olive oil, plus extra for pita
  • 1/4 cup lemon juice
  • 1 tsp ground cumin
  • 6 pita pockets
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • 16 oz. greek yogurt or plain yogurt
  • 1/2 hothouse cucumber or 1 regular cu...
  • 2 cloves garlic, finely minced
  • 1 tsp white wine vinegar
  • Salt and pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • Extra-virgin olive oil, for brushing
  • 30 mini 2-inch pitas, separated into...
  • 1/4 cup chopped mint leaves
  • 2 scallions, finely chopped
  • 1 1/2 tsps ground cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 lbs ground beef or lamb
  • 4 tsps ground cumin
  • 1/4 cup chopped flat-leaf parsley
  • 1 tsp salt
  • 1/2 tsp freshly ground pepper
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 red radishes, chopped
  • 1/2 small seedless cucumber, peeled a...
  • 1/2 green bell pepper, chopped
  • 1/2 small red onion, fifinely chopped
  • 1/4 cup (2 oz) crumbled feta cheese
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup nonfat plain yogurt
  • 1 Tbsp chopped fresh parsley or cilantro
  • 1 tsp honey mustard
  • 10 ozs frozen skinned and boned chick...
  • 1/4 cup frozen orange juice, concentrate
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • ½ cup finely chopped fresh spinach OR...
  • ⅔ cup nonfat plain yogurt
  • 1 Tbsp lemon juice
  • 1 tsp dry mustard
  • ¼ cup chopped green onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (15 to 16 ozs) cannellini beans...
  • 1 Tbsp lemon juice
  • 2 Tbsps plain yogurt
  • 2 Tbsps chopped fresh parsley
  • 1/2 tsps freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive Oil
  • 1/2 medium yellow onion, diced
  • 1 cinnamon stick (or 1 pinch ground c...
  • 2 medium garlic cloves, minced
  • 1 medium red, orange, or yellow bell...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 6 Tbsps nonfat plain yogurt
  • 1/4 cup low-fat mayonnaise
  • 2 cups cooked, cubed chicken breast (...
  • 1 ripe but firm pear, diced
  • 1 stalk celery, finely diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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