LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 triangles
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  • 1/2 cup chopped roasted red peppers
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  • 1/3 cup white beans
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  • 1/4 cup nonfat plain Greek yogurt
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  • 2 tbsp chopped olives
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  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 12 ounces Grilled & Ready fully...
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  • 2 teaspoons balsamic vinegar
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  • 1 cup pear tomatoes, chopped
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  • 8 slices fresh buffalo mozzarell...
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  • 1/4 cup pesto
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 16 mini pita pockets, about 2 1/...
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 pound each hummus, tapenade,...
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  • Olives, for garnish
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  • Paprika (optional)
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 6 Ingredients
  • Parmesan cheese (optional)
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  • 1 round pita bread
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  • 1 ounce fresh goat cheese, cut i...
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  • 1 very ripe tomato, sliced
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  • Extra virgin olive oil*
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup reduced-fat mayonnaise
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  • 1 tablespoon commercial pesto
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  • 2 whole wheat pitas, cut in half
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  • 4 leaf lettuce leaves
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  • 4 servings Simple Grilled Vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 3-4 garlic cloves
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  • 3 1/2 cups soaked and cooked can...
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  • 3/4 cup fresh basil leaves, loos...
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  • 1/4 cup olive oil, plus more for...
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  • 3 tbsp tahini paste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 eggplant (about 1 lb.)
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  • 1 ripe tomato (about 8 oz.)
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  • 3 to 4 tablespoons olive oil
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  • 1/2 cup loosely packed basil lea...
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  • 1 clove garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 large ripe mango, sliced
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  • 1 small vidalia onion, sliced in...
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  • a few handfuls of greens-your ch...
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  • 2 soy or whole wheat pita pocket...
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  • 1 large lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tomato, diced (seeds removed)
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  • 1 tablespoon minced onion
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  • 1-2 tablespoons fresh minced bas...
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  • 1 teaspoon balsamic vinegar
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 4 Ingredients
  • 85.0g smoked wafer thin ham
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  • 4 mini pitta breads
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  • 4.0 tsp pesto
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  • 150.0g pack mozzarella
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 5 Ingredients
  • 2 cups ricotta cheese
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  • 2 ounces mozzarella cheese, grated
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  • 2 ounces parmesan cheese, grated
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  • 4 whole wheat pocketless pitas
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  • 1 cup pesto sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 can 14-oz boneless, skinless p...
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  • 1 can 7-oz whole kernel corn, dr...
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  • 1/4 cup jarred pesto
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  • 2 8" pita bread rounds
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  • 1/2 pint grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup 2% reduced-fat cottage c...
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  • 2 tablespoons commercial pesto
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  • 1 (10-ounce) package frozen chop...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup prepared pesto
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  • 1/4 cup Hellmann's® or Best Food...
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  • 4 boneless, skinless chicken bre...
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  • 1 jar (7 oz.) roasted red pepper...
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  • 4 pita breads [or hearty Italian...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup panko (Japanese breadcru...
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  • 1/4 cup (1 ounce) crumbled feta...
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  • 1 tablespoon minced red onion
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  • 2 tablespoons commercial pesto
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 red pepper, quartered
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  • 1 zucchini, ends trimmed, cut le...
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  • 1/4 small red onion, cut into we...
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  • 3 Tbsp. KRAFT Zesty Italian Dres...
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 can 14-oz boneless, skinless p...
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  • 1 can 7-oz whole kernel corn, dr...
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  • 1/4 cup jarred pesto
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  • 2 8" pita bread rounds
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  • 1/2 pint grape tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 1 Ingredients
  • 2 cups lightly packed mint leaves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups lightly packed mint leaves
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  • 1 large clove garlic
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon toasted pine nuts
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups packed baby arugula ,...
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  • 1/3 cup extra-virgin olive oil
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  • 1 clove garlic , peeled
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  • 1/3 cup toasted pine nuts
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  • 1/4 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups whole wheat or rice pasta
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  • 2 medium zucchini
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  • 1/4 cup pine nuts
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 2 tubes (8 ounces each) refriger...
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  • 1/2 cup refrigerated basil pesto
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  • 3/4 cup (3 ounces) preshredded m...
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  • 8 halved precooked 1 1/4"-wide m...
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  • 1 1/2 cups refrigerated or jarre...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 whole wheat pitas, split horiz...
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  • 1 cup fat-free ricotta cheese
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  • 3/4 cup shredded reduced-fat moz...
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  • 1/4 cup grated Parmesan cheese
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  • 1 clove garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup peeled, seeded, and coarse...
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  • 2 Tbsp. grated Parmesan cheese
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  • 1 Tbsp. chopped parsley
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  • 1 tsp. plus 2 Tbsp. capers , rinsed
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  • 1/2 tsp. Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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