V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 15.5-ounce cans chickpeas, rin...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup fresh flat-leaf parsley,...
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  • 3/4 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 cups chopped sweet onions (suc...
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  • 1 1/2 teaspoons garam masala
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  • 1 8-ounce container crème fraîch...
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  • 1/2 bunch fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 4 pitas
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon kosher salt
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  • 1 10-ounce box frozen spinach, t...
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  • 1 1/2 cups store-bought hummus (...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 small onion, thinly sliced
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  • 2 slender carrots, peeled and th...
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  • 1 small fennel bulb, cored and t...
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  • 20 grape tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Shopping list: 3 bunches greens,...
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  • Pantry items: Flour, yeast, suga...
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  • Total cost (for 2 plus leftovers...
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  • 1 3/4 cups flour (I used a combi...
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  • 1 1/2 teaspoons rapid rise yeast
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 3 cups chopped sweet onions (suc...
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    +
  • 1 1/2 teaspoons garam masala
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    +
  • 1 8-ounce container crème fraîch...
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    +
  • 1/2 bunch fresh cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box puff pastry (2 sheets)
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  • 1 8oz container Philadelphia Chi...
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  • 1/2 C shredded mozzarella cheese
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  • 1 1/2 C cooked shredded chicken...
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  • 1/3 C cooked crumbled bacon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • One 15 1/2-ounce can chickpeas,...
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  • One 15-ounce can cannellini bean...
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  • 2 cloves garlic, roughly chopped
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  • One 8-ounce container plain fat-...
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    +
  • 1 tomato, seeded and cut into 1/...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon dried oregano, crum...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • pitta crisps
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  • handful chopped fresh herbs, suc...
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  • 1 soft cheese with rind, in a bo...
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  •  
  • Nutrition 67% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4/5 ounce bag baby spinach
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  • 1 tablespoon extra-virgin olive oil
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  • 1 large onion, finely chopped
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  • 2 cloves garlic, finely chopped
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 (7-inch) pitas
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  • 2 teaspoons bottled minced garlic
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  • 1 cup (4 ounces) preshredded par...
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  • 1/2 cup thinly sliced Vidalia or...
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  • 1 tablespoon cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10 oz.) package sandwich wrap...
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  • 5 ounces baby spinach, cleaned a...
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  • 1 pound thinly sliced deli turke...
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  • pre-packaged sliced, low-fat tur...
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  • 1/4 cup light sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 1 teaspoon extra-virgin olive oil
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    +
  • 2 large onions (about 1 1/3 poun...
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  • Fine sea salt
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  • 1 16-ounce container sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium tomatoes, diced
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  • 1 clove garlic, minced
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  • salt and freshly ground pepper
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 English cucumber, peeled and...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 6-inch-diameter whole wheat pi...
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  • 1 6.5-ounce jar marinated artich...
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  • 1 5-ounce container sun-dried to...
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  • 1 14.5-ounce can diced tomatoes...
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  • 1 cup pitted Kalamata olives or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • two 8-ounce containers plain yogurt
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  • 1 pound cucumber, peeled, seeded...
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    +
  • 2 teaspoons finely chopped fresh...
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  • 3 garlic cloves, minced
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    +
  • 1 tablespoon extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 (6-inch) pitas
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    +
  • 1/2 pint container store-bought...
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    +
  • 1/2 cup prepared olive tapenade
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  • 3 cups shredded provolone or moz...
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    +
  • 6 anchovies, chopped (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound skinless swordfish steak...
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon dried oregano, crum...
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    +
  • 4 loaves 6- to 7-inch pita bread...
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    +
  • 1 large cucumber
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound lean ground lamb
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  • 2 medium onions, grated on the c...
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground allspice
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
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    +
  • 1 rounded tablespoon mild curry...
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    +
  • 1 lemon, juiced
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    +
  • A handful cilantro leaves (3 tab...
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    +
  • 2 pounds boneless, skinless chic...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 lb. skinless chicken breasts
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    +
  • 4 Tbsp. Oikos Greek plain yogurt
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    +
  • 3 cloves garlic, chopped
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    +
  • Juice of 1 small orange
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    +
  • 1 medium tomato, sliced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 lb broiled chicken breasts
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    +
  • 1/2 cup thin cucumbers , slices
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    +
  • 1/4 lb low-fat yogurt
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    +
  • 1/4 lb unsalted peanuts
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    +
  • 2 6-inch pita bread rounds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cans artichoke hearts
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    +
  • 1 16-oz bottle fat-free Miracle...
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    +
  • 1 16-oz container veggie/soy par...
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    +
  • 1 4-8 oz container garlic powder...
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    +
  • Whole wheat crackers, whole whea...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 box Betty Crocker® SuperMoist®...
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  • Water, vegetable oil and egg whi...
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    +
  • 2/3 cup seedless strawberry or r...
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    +
  • 6 to 8 medium strawberries (abou...
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    +
  • 2 containers Betty Crocker® Whip...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all

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