LF
Low-fat
  • 5 Ingredients
  • 3 cups plus a scant 1/4 cup unbl...
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  • 2 teaspoons salt (1/2 oz./13.2 g...
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  • 2 teaspoons instant yeast (6.4 g...
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  • 2 tablespoons olive oil (1 oz./2...
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  • 1 1/4 cups water, at room temper...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 1/4 cups chopped seeded plum o...
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  • 1 cup diced seeded peeled cucumber
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  • 1 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 medium roma tomatoes, cubed
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  • 1 1-pound English cucumber, cubed
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  • 1/2 medium red onion, cubed, or...
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  • 3 tablespoons finely minced fres...
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  • Juice of half a lemon
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 pitas
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  • 3 tablespoons olive oil
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  • 2 teaspoons paprika
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon kosher salt
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  • Nutrition 80% match
  • Calories per gram: 7.5
  • Total fat: High
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  • 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 pita, torn
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  • 2 tablespoons olive oil, plus mo...
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  • Coarse salt and pepper
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  • 1 pound trimmed green beans
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  • Juice from 1/2 lemon
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons dried savory
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  • 1 teaspoon dried thyme
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  • 2 teaspoons sesame seeds
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  • 1/2 teaspoon sumac
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  • 1/2 teaspoon kosher or flaky salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 5 Ingredients
  • 1 cup warm water (not hot or boi...
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  • 2 teaspoons active dry or instan...
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  • 2 1/2 - 3 cups all-purpose flour
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  • 2 teaspoons salt
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  • 1-2 teaspoons olive oil (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 10-ounce bag fresh spinach, wa...
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  • 1/4 cup olive oil
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  • 1 teaspoon kosher salt
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  • Juice of 1 lemon
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  • 1 15-ounce can chickpeas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large eggs
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  • Salt and pepper
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  • 2 teaspoon olive oil
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  • 1/2 cup spinach
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  • 1/2 cup cherry tomatoes (halved)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup warm water (not hot or boi...
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  • 2 teaspoons active dry or instan...
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  • 2 1/2 - 3 cups flour
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  • 2 teaspoons salt
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  • 1-2 teaspoons olive oil (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ Cup Extra Virgin olive oil (Pl...
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  • ¼ Cup Fresh Lemon Juice
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  • ¼ Cup Fresh Orange Juice
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  • ½ Teaspoon Red Pepper Flakes (cr...
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  • 2 Tablespoon Garlic (Minced)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 cup Flour
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  • 1 cup Whole Wheat Flour
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  • 1 1/2 tsp Salt
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  • 1 tbsp Honey
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  • 1 packet yeast (or 2 1/2 tsp.)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2-3 tbsp Extra Virgin olive oil
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  • 3 big pinch Ground Cumin
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  • 2 big pinch Chili Flakes
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  • 2 big pinch Smoked Paprika
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  • 2 big pinch fine sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 4 pita bread rounds
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  • 1/4 cup extra virgin olive oil
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  • Salt
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  • Garlic powder (optional)
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  • Zaatar seasoning OR dried parsle...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 1 cup brown or green lentils
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  • 1/4 cup cashew butter
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/2 teaspoon finely grated garlic
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  • 1/2 teaspoon hot sauce, such as...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • Two handfuls fresh spinach or ot...
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  • Salt
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    +
  • 1 whole wheat wrap
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  • Mayo
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped flat-leaf...
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  • 1 clove garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low-fat
  • 4 Ingredients
  • 4 6-inch pita pockets
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  • approximately 1/3 cup unrefined...
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  • about 4 teaspoons of Zahtar
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  • sea salt to taste
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    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 1/4 cups chopped seeded plum o...
    -
    +
  • 1 cup diced seeded peeled cucumber
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    +
  • 1 cup chopped green bell pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plus 2 tablespoons plain...
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  • 2 teaspoons extra virgin olive oil
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    +
  • 2 green onions, green and white...
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  • 1/2 cup packed finely chopped fr...
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    +
  • 1 pound lean ground turkey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 15.5-oz can chickpeas, drained...
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    +
  • 1 cup plain breadcrumbs
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    +
  • 1 zucchini, grated
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  • 1 small red onion, grated
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    +
  • 1 egg, lightly whisked
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup finely chopped fresh mint
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    +
  • 1/4 cup finely chopped fresh fla...
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    +
  • 2 teaspoons dried oregano
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    +
  • 1 teaspoon dried thyme
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    +
  • Coarse salt and freshly ground p...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all

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