LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup dried great northern beans
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  • 4 cups water
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  • 1/2 small onion, quartered
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  • 2 4-inch-long fresh rosemary sprigs
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  • 1 cup drained oil-packed sun-dri...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup (about 6 1/2 ounces) dried...
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  • 1 tablespoon chopped garlic
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  • 1/3 cup fresh lemon juice
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  • 1/4 cup tahini (sesame seed paste)
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  • 1/4 cup olive oil (preferably ex...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup thinly sliced red onion
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  • 1 clove garlic, crushed and peeled
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 1 15-ounce can great northern be...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1 1/2 cups plain yogurt
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  • 1 cucumber, peeled, seeded, and...
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  • 1/4 teaspoon salt
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  • 1 large garlic clove, minced and...
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  • 1/2 pound dried white beans such...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 2 teaspoons sugar
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  • 4 garlic cloves, sliced
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  • 1 (15.5-ounce) can Great Norther...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 bulb garlic, unpeeled
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  • 2 teaspoons olive or vegetable oil
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  • 1 can (15.5 ounces) Green Giant®...
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  • 3 tablespoons lemon juice
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 3-ounce can tuna packed in wat...
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  • 1/4 cup thinly sliced red onion
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  • 1 clove garlic, crushed and peeled
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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