• 11 Ingredients
  • Salt and freshly ground pepper
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  • 2 cups water
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  • 1 cup kasha
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  • 7 tablespoons extra virgin olive...
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  • 1 cup green olives, pitted and d...
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 Tbs. unsalted butter, plus mel...
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  • 2 apples, peeled, cored and diced
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  • 2 Tbs. sugar
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  • 1/4 tsp. ground cinnamon, plus m...
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  • 4 slices white or cinnamon-raisi...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 medium English cucumber
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  • 3 cups watermelon, diced
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  • Pinch of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless, skinless...
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  • 1/4 teaspoon cayenne pepper
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  • kosher salt and black pepper
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  • 1 cup low-fat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/2-inch piece of ginger, peeled...
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  • 1/4 cup of lemon juice
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  • 1 cup chopped fresh cilantro
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  • 1/4 tsp Himalayan sea salt
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large naval orange, peeled/sliced
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  • 2 cups spicy sprouts
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  • 1/2 cup garlic hummus
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  • drizzle of pumpkinseed oil over...
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  • 1 small onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 large naval orange, peeled/sliced
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  • 2 cups spicy sprouts
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  • 1/2 cup garlic hummus
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  • drizzle of pumpkinseed oil over...
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  • 1 small onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 (16-oz.) package won ton wra...
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  • 1 (15-oz.) can sweetened mashed...
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  • 2 tablespoons olive oil
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  • 1/2 cup butter
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  • 1 tablespoon chopped fresh sage
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 500.0g floury potatoes , cut int...
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  • small bunch mint , half roughly...
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  • 6 white or wholemeal pitta bread...
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  • 200.0ml natural yogurt
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  • ½ iceberg lettuce , shredded, to...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 large shallot, finely chopped
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  • 3 tablespoons champagne vinegar...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon honey
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  • 1/3 cup extra-virgin olive oil (...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • potatoes, frozen or fresh veggie...
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  • green or yellow beans
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  • baby carrots
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  • Potatoes
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 3 tbsp Red Wine Vinegar
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  • 3 tbsp olive oil
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  • 1/2 x Lemon zest from lemon
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  • 1 x clove of garlic, minced
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  • 1/4 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 3 Ingredients
  • 1 egg and 1 egg white
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  • 2 tomato slices
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  • 1 tbsp shredded cheddar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups reduced-sodium lentil...
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  • 1 tbsp nonfat plain Greek yogurt
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  • 1/3 cucumber
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  • 1/2 medium tomato
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  • 2 tsp red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • ½ cup red wine vinegar
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  • Freshly ground black pepper
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  • 1 bunch fresh Italian (flat-leaf...
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  • Finely ground sea salt , prefer...
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  • 1¼ cups extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup (1/4 lb.) butter or marg...
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  • 3 tablespoons minced fresh basil...
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  • Salt and pepper
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  • 5 or 6 pocket breads (6 in. wide)
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 12 Ingredients
  • 1 large shallot, finely chopped
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  • 3 tablespoons champagne vinegar...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon honey
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  • 1/3 cup extra virgin olive oil (...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/5 red pepper, small pieces
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  • A few slices of a red onion, sma...
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  • 1/5 yellow pepper, small pieces
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  • 2 cm cucumber, small pieces
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  • Dried herbs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 de-skinned, bone-free cut of s...
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  • 1/2 red bell pepper, sliced
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  • 1 cup chopped mushrooms
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  • 2 Tbsp olive oil
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  • 1 large onion circle slice, loos...
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  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 regular or whole-wheat pitas,...
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  • Garnish: olive oil and paprika o...
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  • 1 clove garlic
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  • 2 cups shredded chicken
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  • 16 slices each tomato and Kirby...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 1 Ingredients
  • 2 cups lightly packed mint leaves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups cooked or canned chick-pe...
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  • 6 cloves roasted garlic
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  • 1 chipotle pepper, canned in adobo
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  • 2 teaspoon ground cumin
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  • 4 teaspoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup liquid egg whites
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  • 2 tablespoons shredded reduced-f...
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  • 1 teaspoon chopped jalapeño pepper
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  • 2 tsp olive oil over medium heat
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  • 1 cup vanilla soymilk blended
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 (6-inch) white or whole wheat...
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  • 4 garlic cloves, minced
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  • 2 teaspoons olive oil
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  • 1 (14-ounce) can quartered artic...
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  • 1/4 cup thinly sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 cup sliced red bell peppers...
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  • 1 tsp olive oil
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  • 1/2 cup marinara sauce
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  • 1 egg and 1/4 cup shredded part-...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all