• 5 Ingredients
  • 4 pita bread rounds
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  • 1/4 cup extra virgin olive oil
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  • Salt
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  • garlic powder (optional)
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  • Zaatar seasoning OR dried parsle...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 14 Ingredients
  • 1 (14.5 ounce) can chick peas, d...
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  • 1 cup pumpkin puree
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  • 2 cloves roasted garlic
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 cups cubed butternut squash
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  • 3 tablespoons olive oil, plus ex...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon dried oregano
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  • 1/2 tablespoon garlic powder
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  • 1 teaspoon sea salt
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  • 6 whole-wheat pitas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 x whole rounds whole wheat pit...
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  • olive oil
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  • kosher salt or coarse sea salt
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  • 1 can black beans
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  • 2 tbsp liquid from can of beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 4 Ingredients
  • 6 whole pitas, each cut into 8 w...
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  • 2 tablespoons olive oil
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  • ¼ teaspoon sea salt
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  • ¼ teaspoon garlic powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
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  • 1/4 cup Pizza sauce or red peppe...
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  • 1/4 cup Crumbled fat-free or red...
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  • 1/4 cup Sliced zucchini
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  • 2 slices Red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 Tbsp dried Italian seasoning
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  • 1 Tbsp grated Parmesan cheese
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  • ¼ tsp garlic powder
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  • ½ tsp salt
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  • 2 (6-inch) whole wheat pita bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 13 Ingredients
  • 5-6 blocks of long-thin cut, Cri...
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  • 1 1/2 cups smoky broccoli
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  • 1 tomato, sliced
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  • 1-2 Tbsp Vegenaise
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  • 1 pita pocket, sliced in half an...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 6-8 whole pitas, cut in half, an...
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  • 1 teaspoon lemon zest
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  • 3-4 tablespoon olive oil
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  • Pinch salt
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  • Pinch freshly cracked black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can Reduced fat pillsbury cres...
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  • 1/2 cup Chicken breast, cooked a...
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  • 1/2 tsp garlic powder
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  • 1/4 tsp Salt
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  • 1/4 tsp Pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 3 ounces goat cheese, softened
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  • 1/4 cup sliced leek
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  • 1 (14-ounce) can artichoke heart...
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  • 1/2 cup (2 ounces) grated fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup light brown sugar
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  • 1 tablespoon chipotle chile powder
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  • 1 teaspoon minced dehydrated onion
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  • 1 teaspoon garlic powder
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  • 1 teaspoon paprika
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Finely grated zest of 2 lemons
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  • 1 tablespoon dried oregano
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  • 2 teaspoons freshly ground pepper
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  • 1 1/2 teaspoons garlic powder
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  • 1 1/2 teaspoons onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cans (15 oz each) Chef Boyarde...
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  • 1/8 teaspoon garlic powder
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  • 1/2 cup chopped plum tomatoes
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  • 4 white pita pocket breads (6-1/...
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  • 3/4 cup shredded Italian blend c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 3 Ingredients
  • 6 (6-inch) pitas
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  • Butter-flavored cooking spray
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  • 1/4 teaspoon garlic powder
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons McCormick® Orega...
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  • 1/2 teaspoon McCormick® Garlic P...
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  • 1 pouch (7 ounces) albacore tuna...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1/2 cup light olive oil
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  • 2 tablespoons white vinegar
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  • 1 tablespoon balsamic vinegar
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  • 1 large clove garlic, minced
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  • salt & pepper, to taste {I used...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 1/2 cup matchstick-cut carrots
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  • 1/3 cup sliced almonds, toasted
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  • 1/3 cup light mayonnaise
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  • 1/4 cup finely chopped green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tsp. salt-free Mexican or Sout...
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  • 1/4 tsp. garlic powder
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  • 1 small (1/4-pound) boneless, sk...
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  • 1 whole-wheat pita (6 1/2" diame...
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  • 2 Tbsp. hummus, preferably red-p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 15 oz can garbanzo beans {aka ch...
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  • 1 small onion, chopped
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  • 1 peeled carrot
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  • 1/4 cup fresh parsley
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  • 1 tsp lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • For the marinade
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  • 1 large chicken breast (about 1/...
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  • 1/2 cup plain, whole milk yogurt
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 teaspoon garlic powder
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  • 4 6-inch whole-wheat pitas
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  • 1/4 teaspoon salt
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  • 1 teaspoon Italian seasoning
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  • 2 tablespoons extra-virgin olive...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Chips:
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  • 1/2 teaspoon dried crushed rosemary
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all