• 10 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 1/4 cups chopped seeded plum o...
    -
    +
  • 1 cup diced seeded peeled cucumber
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium roma tomatoes, cubed
    -
    +
  • 1 1-pound English cucumber, cubed
    -
    +
  • 1/2 medium red onion, cubed, or...
    -
    +
  • 3 tablespoons finely minced fres...
    -
    +
  • Juice of half a lemon
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound dried chickpeas (garbanz...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 medium yellow onions, halved a...
    -
    +
  • 3 cloves of garlic, peeled and m...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 1/2 yellow onion, diced and ligh...
    -
    +
  • 5 garlic cloves, minced and ligh...
    -
    +
  • 1/2 bunch cilantro
    -
    +
  • 1/4 bunch flat leaf parsley
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 ripe avocado
    -
    +
  • 1 tablespoon fresh orange juice
    -
    +
  • 1/2 to 1 teaspoon green Tabasco...
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon coarse salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 1/4 cups chopped seeded plum o...
    -
    +
  • 1 cup diced seeded peeled cucumber
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tomatoes, chopped
    -
    +
  • 1 large cucumber, peeled and cho...
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 2 tablespoons fresh lemon juice,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ripe avocado
    -
    +
  • 1 tablespoon fresh orange juice
    -
    +
  • 1/2 to 1 teaspoon green Tabasco...
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon coarse salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 pounds boneless, skinless...
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 cup low-fat Greek yogurt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 pitas
    -
    +
  • 1/2 cup tahini yogurt sauce
    -
    +
  • 1 cup tomato, diced
    -
    +
  • 1 cup cucumber, diced
    -
    +
  • 1 cup lettuce, shredded
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 2 medium tomatoes (6 ounces each...
    -
    +
  • 1/2 English cucumber (8 ounces),...
    -
    +
  • 2 teaspoons coarse salt
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 tablespoons chopped pitted Kal...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 3 cups (loosely packed) thinly s...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
    -
    +
  • ½ cup diced peeled and seeded cu...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups plain yogurt
    -
    +
  • 1 English hothouse cucumber, unp...
    -
    +
  • 1 tablespoon coarse salt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound ground lamb (or ground 8...
    -
    +
  • 2 teaspoons kosher salt (or 1 te...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 tablespoons picked fresh orega...
    -
    +
  • 1/2 onion, cut into 1-inch chunks
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 free-range skinless chicken th...
    -
    +
  • 4 tablespoons EVOO
    -
    +
  • Zest of 1 and juice of 3 limes
    -
    +
  • 1/2 cup of coconut cream
    -
    +
  • 1 green chilli de-seeded & very...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
    -
    +
  • a 16- to 19-ounce can chick-peas...
    -
    +
  • 1/3 cup well-stirred tahini (ses...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 frozen Banquet® Chicken Breast...
    -
    +
  • 1/2 cup plain nonfat yogurt
    -
    +
  • 1/2 cup chopped cucumber
    -
    +
  • 1/2 cup chopped seeded tomato
    -
    +
  • 1/2 teaspoon dried dill weed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups dried chickpeas, rinsed w...
    -
    +
  • 1 small yellow onion
    -
    +
  • 1 bunch mint, washed
    -
    +
  • 1/2 bunch cilantro, rinsed and c...
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain yogurt
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
    -
    +
  • 1 teaspoon paprika (one-third pa...
    -
    +
  • 1 teaspoon dried thyme (one-thir...
    -
    +
  • 1/2 teaspoon dried oregano (eyeb...
    -
    +
  • Pinch of cinnamon
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups salad mix or romaine lett...
    -
    +
  • 1 large white peach, diced
    -
    +
  • 1 cup cucumber, thinly sliced in...
    -
    +
  • 1 cup raw cashews (no need to soak)
    -
    +
  • 1/2 cup carrot juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large cloves garlic, mashed or...
    -
    +
  • 2 tomatoes, cut into large dice
    -
    +
  • 1 large cucumber, peeled, seeded...
    -
    +
  • 3/4 tsp. freshly ground black pe...
    -
    +
  • 6 Tbs. fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 regular pita breads, cut into...
    -
    +
  • 3 tablespoons white-wine vinegar
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Coarse salt
    -
    +
  • 3 stalks celery, cut into 1/2-in...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pita
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all