LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 ounces feta cheese, rinsed and...
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  • 8 ounces pitted Kalamata olives,...
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  • 1/3 cup fresh oregano leaves
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  • 2 lemons
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  • scant 1/4 cup / 50 ml extra virg...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 3 Tablespoons Butter
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  • 4 Tablespoons Garlic, Minced
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  • 1 bag Spinach
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  • Salt And Pepper, to taste
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  • 2 cans Artichoke Hearts, Rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 cup carrots (2 medium), chopped
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  • 15-oz. can garbanzo beans (chick...
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  • ¼ cup tahini
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  • 2 Tbsp. lemon juice
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  • 3 cloves garlic, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon smoked paprika
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  • 2/3 cup plain greek yogurt (pref...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 (14-oz.) cans artichoke hearts...
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  • 1 cup freshly grated Parmesan ch...
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  • 3/4 cup mayonnaise
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  • 1/2 cup fine, dry breadcrumbs
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 large chicken breast
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  • 3/4 cup red grape halves
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  • 2 ribs celery, diced small
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  • 1/3 cup honey-roasted almonds, c...
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  • 1/4 cup plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 cup sour cream
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  • 1 package McCormick® Spinach Dip...
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  • 1/2 cup chopped tomato
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  • 1/4 cup crumbled cooked bacon
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  • 1/2 teaspoon Lawry's® Seasoned Salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
  • Show all
  • 10 Ingredients
  • Sesame pita bread, cut into tria...
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  • Rice crackers
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  • Spicy Hummus
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  • Mediterranean Hummus
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  • Cucumber, seeded and sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • Sesame pita bread, cut into tria...
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  • Rice crackers
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  • Spicy Hummus
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  • Mediterranean Hummus
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  • Cucumber, seeded and sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup sour cream
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  • 1/2 cup mayonnaise
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  • 1 can (8 ounces) water chestnuts...
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  • 1/4 cup chopped green onions
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  • 1/4 cup chopped red bell peppers
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 3 Ingredients
  • 5 pita rounds
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  • non-stick vegetable spray
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  • 1/2 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 4 Ingredients
  • ATHENOS Original Hummus, or any...
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  • Assorted dippers, such as baby c...
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  • pita bread, split, cut into tria...
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  • Assorted NABISCO crackers
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 can (8 ounces) garbanzo beans
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  • 1/4 cup tahini paste
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  • 1/4 cup extra virgin olive oil
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  • 1 teaspoon minced garlic
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  • 1/4 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 4 tablespoons unsalted butter
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  • 8 small leeks (about 2 pounds),...
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  • 1 pound fresh goat cheese, at ro...
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  • 1/2 pound cream cheese, at room...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • Lox
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  • Tofutti (Dairy Free) Cream Chees...
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  • Your Choice: Bran crackers, Whol...
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  • dried Cherries
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  • Fresh Dill
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  • Nutrition 80% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 lb ground Turkey
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  • 1 cup Oats
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  • 1/3 cup egg whites
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  • Eden Organic no salt-added Tomatoes
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  • Nu-Salt, Pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • KITCHENAID Electric Stand Mixer
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  • KITCHENAID Food Grinder Attachment
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  • 2 (15-ounce) cans black-eyed pea...
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  • 1 garlic clove, minced
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  • 1/2 cup minced onion
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  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 coarsely chopped zucchini
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  • 1/3 cup tahini
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon curry powder
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  • 2 garlic cloves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cans artichoke hearts
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  • 1 16-oz bottle fat-free Miracle...
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  • 1 16-oz container veggie/soy par...
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  • 1 4-8 oz container garlic powder...
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  • Whole wheat crackers, whole whea...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 big eggplant
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  • 5 cloves garlic
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  • 6 tbs Tahini (sesame paste)
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  • 1 cup fresh squeezed lemon juice
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  • 5 tbs water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2/8 oz pkg cream cheese, softened
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  • 1/2 cup sour cream
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  • 1/4 cup mayonnaise
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  • 1 large clove garlic, minced
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  • 2 tablespoons clam broth
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1/2 lb bacon, diced
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  • 4 eggs, hard cooked, peeled and...
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  • 1 avocado, peeled and diced
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  • 1 large tomato, seeded and small...
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  • 1/2 of a red onion, small diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 cup balsamic vinegar
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  • 4 ounces high quality Gorgonzola...
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  • 18 crackers or pita chips
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  • 1 pear, thinly sliced, then cut...
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  • 2 tablespoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (8-ounce) container cream cheese
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  • 1 1/2 cups shredded Swiss cheese
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  • 1/2 cup sour cream
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  • 1/3 cup chopped walnuts
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  • 1/3 cup finely chopped fresh par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all