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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 Tbsps olive oil
  • 2 15.5-oz cans chickpeas, rinsed and...
  • 3 Tbsps fresh lemon juice
  • 1/4 cup fresh flat-leaf parsley, roug...
  • 3/4 tsp kosher salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 whole wheat pita bread rounds
  • 2 tsps ground cumin
  • 1 15-oz can garbanzo beans (chickpeas...
  • 2 Tbsps fresh lemon juice
  • 1 Tbsp extra-virgin olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 garlic cloves, minced
  • 6 Tbsps plain fat-free Greek yogurt,...
  • 2 Tbsps reduced-fat mayonnaise
  • 1 Tbsp fresh lemon juice
  • 1/2 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 10-oz bag fresh spinach, washed
  • 1/4 cup olive oil
  • 1 tsp kosher salt
  • Juice of 1 lemon
  • 1 15-oz can chickpeas
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 whole wheat pita bread rounds
  • 2 tsps ground cumin
  • 1 15-oz can garbanzo beans (chickpeas...
  • 2 Tbsps fresh lemon juice
  • 1 Tbsp extra-virgin olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • High Protein Pita
  • 2 T Mr. Spice Organic, no salt added,...
  • Orange pepper
  • Tomato slices
  • spinach
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb ground beef
  • 1/2 medium onion, chopped, about 1 cup
  • 2 large cloves garlic, minced,
  • 1 to 11/2 tsps ground cumin
  • Olive oil, if needed
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 medium eggplant (approx. 360g/12oz)
  • 2 tbs peanut oil
  • 1 tbs good quality curry powder
  • ½ tsp paprika
  • 10-12 curry leaves
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 (20-oz) can garbanzo beans, rinsed...
  • 1 garlic clove, minced
  • 1/4 cup lemon juice
  • 3 Tbsps water
  • 2 Tbsps light sour cream
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 lbs large shrimp, shelled
  • 9 Tbsps olive oil
  • 1/2 tsp dried oregano
  • 1 tsp salt
  • 1/4 tsp fresh-ground black pepper
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup plain yogurt
  • 1 small clove garlic, finely chopped
  • Salt
  • 2 15-oz. cans chickpeas, rinsed and d...
  • 1/2 cup plus 2 Tbsp. all-purpose flour
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 regular or whole-wheat pitas, cut...
  • Garnish: olive oil and paprika or gro...
  • 1 clove garlic
  • 2 cups shredded chicken
  • Chickpea Sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 lb Japanese eggplants, unpeeled, cu...
  • 1 1/2 cups chopped onions
  • 1 15 1/2-oz can garbanzo beans, drain...
  • 1 Tbsp ground cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 pita breads
  • 1/2 English cucumber
  • 4 green onions , sliced
  • 1 canned chickpeas , drained and rinsed
  • 1 cup corn kernels
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 4 whole wheat pita pockets, cut in half
  • 2 cups prepared hummus (chickpea spread)
  • 12 ozs sliced roasted turkey
  • 1 medium cucumber, peeled and thinly...
  • 2 ripe plum tomatoes, thinly sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup olive oil
  • 1/3 cup white wine vinegar
  • 4 tsps Moroccan spice blend
  • 1 15-oz can garbanzo beans (chickpeas...
  • 1 1/2 cups coarsely chopped seeded to...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can chickpeas (14.5 ozs), drained
  • 2 rounded Tbsps tahini sesame paste,...
  • A drizzle of extra virgin olive oil (...
  • 1/2 tsp crushed pepper flakes
  • 1 tsp ground cumin (about 1/3 of a pa...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup plus 6 Tbsps extra-virgin oli...
  • 1 1/2 tsps ground cumin
  • 1 1/2 tsps sweet or hot paprika
  • 3 (6-inch) pita breads with pockets
  • Kosher salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup olive oil, plus more for driz...
  • 1 medium onion, coarsely chopped
  • 4 small garlic cloves, coarsely chopped
  • 2 cups chickpeas, rinsed and drained
  • 1/3 cup fresh mint, coarsely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 7 ozs dried chickpeas
  • 1 tsp baking soda
  • 1 chicken, around 3 lbs
  • 3 cinnamon sticks
  • 1 Tbsp coarse sea salt + salt to taste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo beans)
  • 1/2 cup chopped green onions
  • 1/2 cup chopped fresh parsley
  • 1 tsp baking powder
  • 1 tsp ground coriander
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive Oil
  • 1/2 medium yellow onion, diced
  • 1 cinnamon stick (or 1 pinch ground c...
  • 2 medium garlic cloves, minced
  • 1 medium red, orange, or yellow bell...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1/4 cup crumbled feta
  • 1/4 cup halved pitted briny black oli...
  • 2 Tbsps tahini, (see Note)
  • 4 whole-wheat pita breads, warmed and...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 8 cloves garlic
  • 1/2 cup olive oil
  • 2 cans garbanzo beans, 15 oz, rinsed...
  • 1/4 cup tahini
  • 2 tbsp ground cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained and...
  • 2 large eggs, preferably free-range
  • 2 cloves garlic, minced
  • 2 tsps sea salt
  • 2 tsp ground cumin
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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