• 9 Ingredients
  • 1 10-ounce box frozen cut or cho...
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  • 1 12-ounce jar artichoke hearts,...
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    +
  • 1/2 cup whipped cream cheese
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  • 3/4 cup sour cream
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  • 1 cup grated Cheddar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pint strawberries (thawed if f...
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  • 8 ounces Neufchatel cream cheese...
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  • 1/4 cup plain low-fat Greek yogurt
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    +
  • 2 tablespoons - 1/4 cup sugar, d...
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  • 1 package whole wheat pita bread...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2/3 cup finely chopped red onion
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  • 1/2 cup cilantro or parsley, cho...
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • 2 teaspoons maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 hard-boiled eggs, chopped
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  • 2 cucumbers, peeled and diced in...
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    +
  • 1 lb. cherry tomatoes, diced int...
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  • ½ red onion, finely diced
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    +
  • ½ cup fresh parsley, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons
  • 5 tablespoons olive oil
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    +
  • 2 large pitas (or 4 small size p...
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    +
  • 1 cup plain greek yogurt
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    +
  • 1 tablespoon mint, chopped
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pitas, split horizontally
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  • 4 tablespoons olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/2 teaspoon dried oregano
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    +
  • kosher salt and black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red bell peppers
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  • 1/2 cup toasted walnuts
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    +
  • 2 tablespoons tahini (sesame paste)
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    +
  • 2 teaspoons red wine vinegar
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  • 1 teaspoon sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 head Romaine lettuce, cut cr...
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  • 1 pound cooked peeled and devein...
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    +
  • 1/2 English cucumber, chopped
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    +
  • 1 15.5-ounce can chickpeas, rins...
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    +
  • 1/2 medium sweet onion (such as...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds cooked shrimp, peel...
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  • 1/4 cup fresh lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup fresh basil, torn
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    +
  • Kosher salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup orzo
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    +
  • 1 (15-ounce) can black-eyed peas...
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  • 1 large tomato, diced (1 cup)
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    +
  • 2 tablespoons chopped flat-leaf...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Chips:
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  • 3 (6-inch) pitas, split in half...
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  • Cooking spray
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    +
  • 1 teaspoon cumin seeds, crushed
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium Zucchini
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  • 1 medium Ripe avocado (slightly...
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  • 1 tsp Garlic, minced (or 1/2 ts...
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    +
  • 1 medium Lemon, juiced (or 2 tbs...
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    +
  • 1 tsp Salt (or to taste)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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    +
  • 6 tablespoon fresh lemon juice
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    +
  • 2 green bell peppers, cored, see...
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    +
  • 2 prepared roasted red peppers,...
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    +
  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 3 garlic cloves, very finely cho...
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    +
  • 16 ounces marinated artichokes,...
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  • 1/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 1/2 cup sliced pitted black oliv...
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    +
  • 1 cup thinly sliced roasted red...
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  • 1 cup plain lowfat or nonfat Gre...
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    +
  • 1/4 cup thinly sliced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon sumac
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    +
  • 1 lemon
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can artichoke hearts, 14 oz, r...
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    +
  • 1 x garlic clove, minced (optional)
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    +
  • 1 cup plain low fat Greek yogurt
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    +
  • 3/4 cup finely grated Parmesan-A...
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    +
  • 1 tbsp seasoned bread crumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 (6-inch) pitas
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    +
  • Olive oil–flavored cooking spray
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    +
  • 1/4 cup (2 ounces) garlic-and-he...
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    +
  • 1 tablespoon 1% low-fat milk
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 wholes wheat pitas, split
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon chopped rosemary
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    +
  • Salt
    -
    +
  • 7 ounces soft or silken tofu, dr...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole wheat pitas, split
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped rosemary
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    +
  • Salt
    -
    +
  • 7 ounces soft or silken tofu, dr...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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    +
  • 1 teaspoon paprika (one-third pa...
    -
    +
  • 1 teaspoon dried thyme (one-thir...
    -
    +
  • 1/2 teaspoon dried oregano (eyeb...
    -
    +
  • Pinch of cinnamon
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 x can of garbanzo beans, drained
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    +
  • 1/4 cup plain Greek yogurt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 cloves garlic
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    +
  • 1 tsp cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
    -
    +
  • 3 ounces goat cheese, softened
    -
    +
  • 1/4 cup sliced leek
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    +
  • 1 (14-ounce) can artichoke heart...
    -
    +
  • 1/2 cup (2 ounces) grated fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 oz frozen spinach, thawed and...
    -
    +
  • 1 14 oz can artichoke hearts, dr...
    -
    +
  • 6 oz cream cheese, softened
    -
    +
  • 1/3 cup sour cream
    -
    +
  • 1/3 cup mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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