• 25 Ingredients
  • 3 large eggplants (3 pounds total)
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  • 6 tablespoon fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 small onion, finely chopped
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  • 3 garlic cloves, very finely cho...
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  • 16 ounces marinated artichokes,...
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  • 1/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 can artichoke hearts, 14 oz, r...
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  • 1 x garlic clove, minced (optional)
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  • 1 cup plain low fat Greek yogurt
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  • 3/4 cup finely grated Parmesan-A...
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  • 1 tbsp seasoned bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
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  • 6 tablespoons fresh lemon juice
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  • 2 green bell peppers, cored, see...
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    +
  • 2 prepared roasted red peppers,...
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    +
  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (16-ounce) can Great Northern...
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  • 1/2 cup chopped onion, divided
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  • 3 tablespoons grated Parmesan ch...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large green pepper diced
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  • 1 Tablespoon vegetable oil
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  • 2 14 ounce artichokes (I buy the...
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  • 2 sticks of cream cheese softene...
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  • 1/2 cup chopped green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Cups canned artichoke hearts,...
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  • 2 Cup Mayonnaise
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  • 1 Cup Chopped Onion
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  • 1 Cup Shredded Swiss Cheese
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  • 1 Cup Shredded Monterey Jack Cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pkg. (8 oz.) PHILADELPHIA Neuf...
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 2 cloves garlic, minced
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  • 1 small red pepper, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 green onions, cut into 1-inch...
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  • 1/4-cup fresh parsley leaves
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  • 1 small clove of garlic
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  • 1 package (10 oz.) frozen choppe...
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  • 1 slice Italian or French bread
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 3 tbsp. unsalted butter
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  • 1 tbsp. extra virgin olive oil
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  • 1 red bell pepper, cored and fin...
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  • 2 cloves garlic, minced
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  • 1 shallot, finely diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 4 (6-inch) pitas
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  • Cooking spray
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 1 cup lightly packed basil leave...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup finely chopped soft tofu...
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  • 6 tablespoons (1 1/2 ounces) gra...
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (5-oz.) package shredded Parme...
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  • 2 cups finely chopped cooked chi...
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  • 1/2 cup arugula, chopped
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  • 1/4 cup Caesar dressing
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  • 2 tablespoons fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Chips:
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  • 3 mini whole wheat pitas (6" dia...
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  • DIP:
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  • 1 can (14 ounces) artichoke hear...
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  • 1/4 cup reduced-calorie mayonnaise
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 can (19 ounces) cannellini bea...
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  • 1/2 cup parsley
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  • 1/2 cup grated parmesan cheese
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb asparagus, chopped into sma...
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  • 1 14-oz can artichoke hearts, we...
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  • 3/4 cup mayonnaise
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  • 8 oz pkg. cream cheese, softened
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  • 3/4 cup parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 packages Frozen Spinach
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  • 4 tbsp Unsalted Butter
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  • 1 cup yellow onions, chopped
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  • 1 tbsp Garlic, Minced
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  • 1 tsp Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 small whole wheat pitas (6" in...
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  • 1 1/2 tablespoons olive oil
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  • 2 teaspoons italian dried herb s...
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  • 1/4 cup grated parmesan cheese
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  • 1 cup prepared hummus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Chips:
    -
    +
  • 3 mini whole wheat pitas (6" dia...
    -
    +
  • DIP:
    -
    +
  • 1 can (14 ounces) artichoke hear...
    -
    +
  • 1/4 cup reduced-calorie mayonnaise
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 can (19 ounces) cannellini bea...
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    +
  • 1/2 cup parsley
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 cloves garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (14.5-ounce) can artichoke hea...
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  • 1/4 medium chopped red onion (ab...
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    +
  • 1/4 cup chopped pitted kalamata...
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon dry Italian dressin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup sun dried tomatoes
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    +
  • 1 cup of shredded parmesan cheese
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  • 1 tablespoon Paprika
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  • 1 pack of Pita bread
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    +
  • 1/3 cup olive oil/ oil from the...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup diced roasted red bell p...
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  • 9 ounces frozen creamed spinach,...
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  • 1/2 cup finely diced red onion
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  • 2 tablespoons jarred pesto sauce
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  • 1 teaspoon freshly cracked black...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • pita chips or crackers
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons onions , chopped
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    +
  • fresh ground black pepper
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    +
  • 2 tablespoons red peppers, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup grated Parmesan
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  • 4 tablespoons unsalted butter
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  • 1 cup (1/2-inch) cubes rindless...
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  • 1 cup milk
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  • 4 strips bacon, fried crisp, dra...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all