• 17 Ingredients
  • 3/4 cup orzo
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  • 1 (15-ounce) can black-eyed peas...
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  • 1 large tomato, diced (1 cup)
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  • 2 tablespoons chopped flat-leaf...
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  • 2 tablespoons red-wine vinegar
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/2 cup sliced pitted black oliv...
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  • 1 cup thinly sliced roasted red...
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  • 1 cup plain lowfat or nonfat Gre...
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  • 1/4 cup thinly sliced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 (6-inch) pitas
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  • Olive oil–flavored cooking spray
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  • 1/4 cup (2 ounces) garlic-and-he...
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  • 1 tablespoon 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz frozen spinach, thawed and...
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  • 1 14 oz can artichoke hearts, dr...
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  • 6 oz cream cheese, softened
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  • 1/3 cup sour cream
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  • 1/3 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 18 ounces Frozen Chopped Kale
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  • 1 cup Hellmann’s® Real Mayo
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  • 16 ounces Sour Cream
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  • 1 Package Knorr Vegetable Mix
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  • 4 strips cooked Bacon crumbled (...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (7 oz.) ATHENOS Original...
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/2 cup chopped tomatoes
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  • 1/4 cup chopped cucumbers
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  • 2 Tbsp. sliced kalamata olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup KRAFT Italian Vinaigrett...
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  • 2 cups ATHENOS pita chips Origin...
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  • 2 cups halved grape tomatoes
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  • 1 cup drained canned chickpeas (...
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  • 1/2 cup sliced seeded cucumbers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pkg. (7 oz.) ATHENOS Original...
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  • 1 cup plain nonfat Greek-style y...
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  • 1 pkg. (4 oz.) ATHENOS Crumbled...
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  • 1/2 cup finely chopped red onions
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  • 1/2 cup chopped sun-dried tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 8-ounce container(s) hummus
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  • 1 cup(s) firmly packed baby spin...
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  • 1 cup(s) thinly sliced roasted r...
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  • 1 6-ounce jar(s) marinated artic...
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  • 1 cup(s) plain lowfat or nonfat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 pita breads, split horizontall...
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  • 1 12-ounce bag frozen shelled ed...
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  • 1/4 cup olive oil
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  • 2 teaspoons fresh lemon juice
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  • 3 tablespoons minced fresh basil...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 family size container of hummu...
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  • 1 cup pickled vegetable salad, s...
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  • 1 cup pitted kalamata olives
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  • 1 jar roasted red peppers (12 ou...
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  • pita chips, flat bread, cucumber...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 head romaine lettuce, quartere...
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  • 3 plum tomatoes, quartered
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  • 1/2 cup ATHENOS Traditional Crum...
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  • 1/4 cup KRAFT Classic Caesar Dre...
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  • 1 cup ATHENOS pita chips Origina...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups store-bought hummus
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  • 3/4 cup peeled and diced cucumbers
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  • 3/4 cup shredded romaine lettuce
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  • 3/4 cup diced red onions
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  • 3/4 cup diced tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • One whole side fillet of smoked...
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  • 2 softened packages cream cheese
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  • 4 green onions, diced
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  • 1-2 cans crushed pineapple, to t...
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  • pita chips or crackers, for serving
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (7 oz.) hummus
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  • 1 pkg. (4 oz.) Feta cheese, crum...
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  • 1/2 c. chopped tomatoes
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  • 1/2 c. chopped cucumbers
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    +
  • 4 Tbsp. sliced Kalamata olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 small whole wheat pitas (6" in...
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  • 1 1/2 tablespoons olive oil
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  • 2 teaspoons italian dried herb s...
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  • 1/4 cup grated Parmesan cheese
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  • 1 cup prepared hummus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 pkg dry mild guacamole mix or...
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  • 8 oz soft cream cheese
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  • 10 oz frozen chopped spinach - t...
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  • 1 lg tomato, finely chopped
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  • pita chips
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup carrot , shredded
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  • 8 ounces garlic hummus
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  • 1/2 cup green onion , sliced
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  • 1 cup feta , crumbled
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  • 6 ounces marinated artichoke hea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 container (6 oz) Liberté® Médi...
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  • 1/4 cup crumbled feta cheese (1 oz)
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  • 1 tablespoon chopped fresh parsley
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  • 1 teaspoon fresh lemon juice
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 teaspoons fresh lemon juice
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  • 3 (15 ounce) cans cannellini (wh...
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  • 1 (7 ounce) container BUITONI® R...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups chickpeas , cooked an...
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  • 1/8-1/4 teaspoon salt , accordin...
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  • 1/4 cup frozen spinach , defrost...
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  • 1/4 cup fresh cilantro leaves
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  • 4 pita breads
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup mayonnaise
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  • 1 (8 1/2 ounce) can artichoke he...
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  • pita chips or crackers or bread,...
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  • serve with
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  • 1 (8 ounce) package cream cheese...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3/4 cups water
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  • 1 cup quick-cooking couscous
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  • 1 medium sweet red pepper, chopped
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  • 1/2 cup chopped seeded cucumber
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  • pita chips
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup bell pepper , chopped
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  • pita chips or melba toast or cra...
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  • 1 teaspoon oregano
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  • 1/4 cup green onion , chopped
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  • 1/2 cup pizza sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all