• 12 Ingredients
  • 2 medium roma tomatoes, cubed
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  • 1 1-pound English cucumber, cubed
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  • 1/2 medium red onion, cubed, or...
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  • 3 tablespoons finely minced fres...
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  • Juice of half a lemon
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce box frozen cut or cho...
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  • 1 12-ounce jar artichoke hearts,...
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  • 1/2 cup whipped cream cheese
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  • 3/4 cup sour cream
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  • 1 cup grated Cheddar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pint strawberries (thawed if f...
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  • 8 ounces Neufchatel cream cheese...
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  • 1/4 cup plain low-fat Greek yogurt
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  • 2 tablespoons - 1/4 cup sugar, d...
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  • 1 package whole wheat pita bread...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 hard-boiled eggs, chopped
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  • 2 cucumbers, peeled and diced in...
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  • 1 lb. cherry tomatoes, diced int...
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  • ½ red onion, finely diced
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  • ½ cup fresh parsley, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons
  • 5 tablespoons olive oil
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  • 2 large pitas (or 4 small size p...
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  • 1 cup plain greek yogurt
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  • 1 tablespoon mint, chopped
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red bell peppers
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  • 1/2 cup toasted walnuts
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  • 2 tablespoons tahini (sesame paste)
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  • 2 teaspoons red wine vinegar
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  • 1 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Chips:
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  • 3 (6-inch) pitas, split in half...
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  • Cooking spray
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  • 1 teaspoon cumin seeds, crushed
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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  • 6 tablespoon fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium Zucchini
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  • 1 medium Ripe avocado (slightly...
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  • 1 tsp Garlic, minced (or 1/2 ts...
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  • 1 medium Lemon, juiced (or 2 tbs...
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  • 1 tsp Salt (or to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 small onion, finely chopped
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  • 3 garlic cloves, very finely cho...
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  • 16 ounces marinated artichokes,...
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  • 1/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 tsp. ground cumin, plus mo...
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  • Pinch of white pepper, plus more...
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  • 3 cloves garlic, minced (about 1...
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  • 1/3 cup fresh lemon juice, plus...
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  • 1 cup silken tofu, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/2 cup sliced pitted black oliv...
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  • 1 cup thinly sliced roasted red...
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  • 1 cup plain lowfat or nonfat Gre...
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  • 1/4 cup thinly sliced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 (6-inch) pitas
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  • Olive oil–flavored cooking spray
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  • 1/4 cup (2 ounces) garlic-and-he...
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  • 1 tablespoon 1% low-fat milk
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds cooked shrimp, peel...
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup fresh basil, torn
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  • Kosher salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 wholes wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can artichoke hearts, 14 oz, r...
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  • 1 x garlic clove, minced (optional)
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  • 1 cup plain low fat Greek yogurt
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  • 3/4 cup finely grated Parmesan-A...
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  • 1 tbsp seasoned bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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  • 1 teaspoon paprika (one-third pa...
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  • 1 teaspoon dried thyme (one-thir...
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  • 1/2 teaspoon dried oregano (eyeb...
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  • Pinch of cinnamon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1/2 cup olive oil
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    +
  • 2 tablespoons red wine vinegar
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  • 1 garlic clove, minced
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  • 1 tablespoon sumac
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  • 1 lemon
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
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  • 6 tablespoons fresh lemon juice
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    +
  • 2 green bell peppers, cored, see...
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    +
  • 2 prepared roasted red peppers,...
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    +
  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 3 ounces goat cheese, softened
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  • 1/4 cup sliced leek
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  • 1 (14-ounce) can artichoke heart...
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    +
  • 1/2 cup (2 ounces) grated fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz frozen spinach, thawed and...
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    +
  • 1 14 oz can artichoke hearts, dr...
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    +
  • 6 oz cream cheese, softened
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    +
  • 1/3 cup sour cream
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    +
  • 1/3 cup mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 1/2 cups crumbled feta cheese...
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  • 1/2 cup whole milk
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    +
  • 24 slices seedless cucumber , sl...
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    +
  • 1 roasted red pepper
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  • 2 bags store-bought pita chips
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups low-fat Greek yogurt
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    +
  • 3 tablespoons chopped dill
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 teaspoon finely grated lemon zest
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    +
  • 1 clove garlic, finely minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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