• 10 Ingredients
  • 1 (15-ounce) can chickpeas, drained
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  • 2 ripe avocados, cut into chunks
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  • 1/2 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 tablespoons tahini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce box frozen cut or cho...
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  • 1 12-ounce jar artichoke hearts,...
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  • 1/2 cup whipped cream cheese
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  • 3/4 cup sour cream
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  • 1 cup grated Cheddar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2/3 cup finely chopped red onion
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  • 1/2 cup cilantro or parsley, cho...
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • 2 teaspoons maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 4 hard-boiled eggs, chopped
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  • 2 cucumbers, peeled and diced in...
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  • 1 lb. cherry tomatoes, diced int...
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  • ½ red onion, finely diced
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  • ½ cup fresh parsley, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3/4 cups soaked and cooked chi...
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  • 1 ripe Haas avocado
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  • 1/4 cup extra virgin olive oil (...
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  • 1/3 cup fresh chopped cilantro
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  • 1 jalapeño chili pepper, seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • aka New Year's Eve Hummus!
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  • 1 15.5 ounce can black eyed peas...
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  • 3 Tbsp tahini (ground sesame seeds)
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  • 3-4 cloves garlic, minced
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  • 1 Tbsp fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 3 medium Zucchini
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  • 1 medium Ripe avocado (slightly...
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  • 1 tsp Garlic, minced (or 1/2 ts...
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  • 1 medium Lemon, juiced (or 2 tbs...
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  • 1 tsp Salt (or to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red bell peppers
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  • 1/2 cup toasted walnuts
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  • 2 tablespoons tahini (sesame paste)
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  • 2 teaspoons red wine vinegar
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  • 1 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15.5 ounce can black eyed peas...
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  • 3 Tbsp tahini (ground sesame seeds)
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  • 3-4 cloves garlic, minced
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  • 1 Tbsp fresh parsley
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  • 1/4 tsp paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • One 15-ounce can of chickpeas, d...
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  • 1 small garlic clove, smashed
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup tahini
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  • Extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup orzo
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  • 1 (15-ounce) can black-eyed peas...
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  • 1 large tomato, diced (1 cup)
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  • 2 tablespoons chopped flat-leaf...
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  • 2 tablespoons red-wine vinegar
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 head Romaine lettuce, cut cr...
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  • 1 pound cooked peeled and devein...
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  • 1/2 English cucumber, chopped
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  • 1 15.5-ounce can chickpeas, rins...
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  • 1/2 medium sweet onion (such as...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/2 cup sliced pitted black oliv...
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  • 1 cup thinly sliced roasted red...
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  • 1 cup plain lowfat or nonfat Gre...
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  • 1/4 cup thinly sliced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds cooked shrimp, peel...
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup fresh basil, torn
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  • Kosher salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 x can of garbanzo beans, drained
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  • 1/4 cup plain Greek yogurt
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  • 1/4 cup olive oil
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  • 2 cloves garlic
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  • 1 tsp cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cans of chick peas drained well
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  • 3 garlic cloves
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  • 2/3 cup water (you may need more...
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  • 2/3 cup tahini
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  • 3-5 Tablespoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
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    +
  • 2 tablespoons red wine vinegar
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  • 1 garlic clove, minced
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  • 1 tablespoon sumac
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  • 1 lemon
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove, peeled
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon tahini (roasted ses...
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 oz frozen spinach, thawed and...
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  • 1 14 oz can artichoke hearts, dr...
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  • 6 oz cream cheese, softened
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  • 1/3 cup sour cream
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  • 1/3 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 3 garlic cloves, very finely cho...
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  • 1 teaspoon finely chopped sage
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  • 1/2 teaspoon finely chopped rose...
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  • Two 19-ounce cans cannellini bea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 sweet potato
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  • 1 can of cannellini beans
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  • 1 clove of garlic
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  • 1 teaspoon of tahini
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  • 2 tablespoons of olive oil (migh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup shelled boiled USA-GROWN P...
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  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons creamy peanut butt...
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon minced fresh garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (7-ounce) container pesto sauce*
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    +
  • 1 (15.5-ounce) can garbanzo bean...
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    +
  • 2 garlic cloves
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    +
  • 1/4 cup olive oil
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    +
  • 3 tablespoons lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon fine sea salt
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    +
  • 1 garlic clove, minced
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    +
  • 1/4 cup rice wine vinegar
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    +
  • 2 tablespoons roasted garlic ext...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups crumbled feta cheese...
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  • 1/2 cup whole milk
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  • 24 slices seedless cucumber , sl...
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  • 1 roasted red pepper
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  • 2 bags store-bought pita chips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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