• 8 Ingredients
  • 1 medium eggplant (approx. 360g/...
    -
    +
  • 2 tbs peanut oil
    -
    +
  • 1 tbs good quality curry powder
    -
    +
  • ½ tsp paprika
    -
    +
  • 10-12 curry leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 18 ounces Frozen Chopped Kale
    -
    +
  • 1 cup Hellmann’s® Real Mayo
    -
    +
  • 16 ounces Sour Cream
    -
    +
  • 1 Package Knorr Vegetable Mix
    -
    +
  • 4 strips cooked Bacon crumbled (...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1/2 cup sliced pitted black oliv...
    -
    +
  • 1 cup thinly sliced roasted red...
    -
    +
  • 1 cup plain lowfat or nonfat Gre...
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3 garlic cloves, very finely cho...
    -
    +
  • 16 ounces marinated artichokes,...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cans of chick peas drained well
    -
    +
  • 3 garlic cloves
    -
    +
  • 2/3 cup water (you may need more...
    -
    +
  • 2/3 cup tahini
    -
    +
  • 3-5 Tablespoons lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup dried white beans, such as...
    -
    +
  • 4 shallots, 3 to 4 oz. total
    -
    +
  • 5 3⁄4 cups low-sodium chicken st...
    -
    +
  • 1 bay leaf
    -
    +
  • 1 small bunch fresh chives
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz frozen spinach, thawed and...
    -
    +
  • 1 14 oz can artichoke hearts, dr...
    -
    +
  • 6 oz cream cheese, softened
    -
    +
  • 1/3 cup sour cream
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups crumbled feta cheese...
    -
    +
  • 1/2 cup whole milk
    -
    +
  • 24 slices seedless cucumber , sl...
    -
    +
  • 1 roasted red pepper
    -
    +
  • 2 bags store-bought pita chips
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 6 cups fresh parsley leaves
    -
    +
  • 2 cups fresh mint leaves
    -
    +
  • 6 canned anchovy fillets, drained
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (14-ounce) can quartered artic...
    -
    +
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 1 medium onion, finely chopped (...
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 cup reduced-fat sour cream
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chopped grape tomatoes(abo...
    -
    +
  • 1 small mango, peeled, seeded, a...
    -
    +
  • 3/4 cup chopped grilled peaches...
    -
    +
  • 1/2 medium red bell pepper, fine...
    -
    +
  • 1/2 small onion, finely chopped...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 green onions, cut into 1-inch...
    -
    +
  • 1/4-cup fresh parsley leaves
    -
    +
  • 1 small clove of garlic
    -
    +
  • 1 package (10 oz.) frozen choppe...
    -
    +
  • 1 slice Italian or French bread
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 8-ounce container(s) hummus
    -
    +
  • 1 cup(s) firmly packed baby spin...
    -
    +
  • 1 cup(s) thinly sliced roasted r...
    -
    +
  • 1 6-ounce jar(s) marinated artic...
    -
    +
  • 1 cup(s) plain lowfat or nonfat...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas (15 ounces), dra...
    -
    +
  • 2 lemons
    -
    +
  • 1 sprig fresh oregano, leaves ch...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups Greek-style yogurt
    -
    +
  • 4 scallions, whites and greens,...
    -
    +
  • Juice of 1 lime
    -
    +
  • A few dashes of onion powder
    -
    +
  • A few dashes of hot sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups store-bought hummus
    -
    +
  • 3/4 cup peeled and diced cucumbers
    -
    +
  • 3/4 cup shredded romaine lettuce
    -
    +
  • 3/4 cup diced red onions
    -
    +
  • 3/4 cup diced tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 packages Frozen Spinach
    -
    +
  • 4 tbsp Unsalted Butter
    -
    +
  • 1 cup yellow onions, chopped
    -
    +
  • 1 tbsp Garlic, Minced
    -
    +
  • 1 tsp Salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-inch) pitas
    -
    +
  • Cooking spray
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup lightly packed basil leave...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups crumbled feta cheese...
    -
    +
  • 1/2 cup whole milk
    -
    +
  • 1/2 cup toasted walnuts
    -
    +
  • 3 to 4 sprigs oregano leaves , s...
    -
    +
  • 1 teaspoon coarse black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (3-ounce) package sun-dried to...
    -
    +
  • 1/3 cup fresh basil leaves (do n...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 2 tablespoons Italian-style toma...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-inch) oat bran pitas
    -
    +
  • Olive oil-flavored cooking spray
    -
    +
  • 1/4 teaspoon garlic salt
    -
    +
  • 1 cup plain fat-free yogurt
    -
    +
  • 3/4 cup (3 ounces) crumbled feta...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 whole-wheat pita rounds, cut i...
    -
    +
  • 3 Tbs. garlic olive oil, divided
    -
    +
  • 2 leeks, thinly sliced (1 1/2 cups)
    -
    +
  • 1 clove garlic, minced (1 tsp.)
    -
    +
  • 1 tsp. fresh marjoram leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 1/2 cups peeled, seeded and ch...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Extra virgin olive oil
    -
    +
  • 10 fresh basil leaves, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chopped grape tomatoes(abo...
    -
    +
  • 1 small mango, peeled, seeded, a...
    -
    +
  • 3/4 cup chopped grilled peaches...
    -
    +
  • 1/2 medium red bell pepper, fine...
    -
    +
  • 1/2 small onion, finely chopped...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 pkg dry mild guacamole mix or...
    -
    +
  • 8 oz soft cream cheese
    -
    +
  • 10 oz frozen chopped spinach - t...
    -
    +
  • 1 lg tomato, finely chopped
    -
    +
  • pita chips
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all