• 9 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/2 cup sliced pitted black oliv...
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  • 1 cup thinly sliced roasted red...
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  • 1 cup plain lowfat or nonfat Gre...
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  • 1/4 cup thinly sliced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (16-ounce) can Great Northern...
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  • 1/2 cup chopped onion, divided
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  • 3 tablespoons grated Parmesan ch...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Chips:
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  • 1/2 teaspoon dried crushed rosemary
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon garlic powder
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    +
  • 1/8 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large green pepper diced
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  • 1 Tablespoon vegetable oil
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    +
  • 2 14 ounce artichokes (I buy the...
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  • 2 sticks of cream cheese softene...
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    +
  • 1/2 cup chopped green onions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Land O Lakes® Butter, me...
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  • 1 tablespoon taco seasoning mix
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    +
  • 3 (6-inch) pita breads
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    +
  • 1/3 cup mayonnaise
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    +
  • 1 (8-ounce) package cream cheese...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 whole wheat pita breads, split
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    +
  • 3 Tbsp. KRAFT Sun Dried Tomato V...
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    +
  • 1/4 cup BREAKSTONE'S FREE Fat Fr...
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  • 1/4 cup KRAFT FREE Peppercorn Ra...
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  • 2 green onions, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 green onions, cut into 1-inch...
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  • 1/4-cup fresh parsley leaves
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    +
  • 1 small clove of garlic
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    +
  • 1 package (10 oz.) frozen choppe...
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    +
  • 1 slice Italian or French bread
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 8-ounce container(s) hummus
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    +
  • 1 cup(s) firmly packed baby spin...
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  • 1 cup(s) thinly sliced roasted r...
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  • 1 6-ounce jar(s) marinated artic...
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  • 1 cup(s) plain lowfat or nonfat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 8-ounce packages cream cheese,...
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  • 1/3 cup sour cream
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • One whole side fillet of smoked...
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    +
  • 2 softened packages cream cheese
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    +
  • 4 green onions, diced
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    +
  • 1-2 cans crushed pineapple, to t...
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    +
  • pita chips or crackers, for serving
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-inch) oat bran pitas
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    +
  • Olive oil-flavored cooking spray
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    +
  • 1/4 teaspoon garlic salt
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    +
  • 1 cup plain fat-free yogurt
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    +
  • 3/4 cup (3 ounces) crumbled feta...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup carrot , shredded
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    +
  • 8 ounces garlic hummus
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    +
  • 1/2 cup green onion , sliced
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    +
  • 1 cup feta , crumbled
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    +
  • 6 ounces marinated artichoke hea...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups Yoplait® All Natural Fat...
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  • 1/4 cup reduced-fat mayonnaise o...
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  • 2 tablespoons Old El Paso® taco...
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  • 1/4 cup chopped fresh cilantro
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    +
  • 2 tablespoons chopped green onions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 container (6 oz) Liberté® Médi...
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    +
  • 1/4 cup crumbled feta cheese (1 oz)
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter or margarine
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    +
  • 1 clove garlic, finely chopped
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    +
  • 2 bags (6 oz each) fresh baby sp...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 container (8 oz) sour cream
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large red or yellow tomato, se...
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    +
  • 1/4 cup chopped cucumber
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    +
  • 1 tablespoon chopped green onion...
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  • 1 tablespoon chopped fresh mint...
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 container (7 oz) plain hummus
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    +
  • 1 container (6 oz) Yoplait® Gree...
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    +
  • 1/2 cup crumbled feta cheese (2 oz)
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    +
  • 1 teaspoon grated lemon peel
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large eggplant
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons chopped fresh basi...
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    +
  • 8 whole wheat pita pockets
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    +
  • 2 tablespoons chopped fresh mint...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon ground cumin
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    +
  • 1 garlic clove, minced
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • 2 cups sour cream
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    +
  • 1/4 cup finely chopped sweet red...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • dip INGREDIENTS
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    +
  • 2 cups shredded monterey jack ch...
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    +
  • 1/2 cup land o lakes butter (mel...
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    +
  • 1 tablespoon taco seasoning mix
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    +
  • 3 (6 inch) pita breads
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6/6 inch pita bread rounds, each...
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    +
  • olive oil
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 teaspoons minced seeded jalape...
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    +
  • 2 (8 ounce) packages cream chees...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup bell pepper , chopped
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    +
  • pita chips or melba toast or cra...
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    +
  • 1 teaspoon oregano
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    +
  • 1/4 cup green onion , chopped
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    +
  • 1/2 cup pizza sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon lemon juice
    -
    +
  • pita chips
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 1 cup chopped tomato
    -
    +
  • 1 1/2 cups prepared hummus
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons minced green onions
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    +
  • 1/2 teaspoon paprika
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1 cup tomato sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons green onions , minced
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all