• 9 Ingredients
  • 2 red bell peppers
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    +
  • 1/2 cup toasted walnuts
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    +
  • 2 tablespoons tahini (sesame paste)
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    +
  • 2 teaspoons red wine vinegar
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    +
  • 1 teaspoon sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 x whole rounds whole wheat pit...
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  • olive oil
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    +
  • kosher salt or coarse sea salt
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  • 1 can black beans
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  • 2 tbsp liquid from can of beans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Chips:
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    +
  • 3 (6-inch) pitas, split in half...
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    +
  • Cooking spray
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    +
  • 1 teaspoon cumin seeds, crushed
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 medium Zucchini
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  • 1 medium Ripe avocado (slightly...
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    +
  • 1 tsp Garlic, minced (or 1/2 ts...
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    +
  • 1 medium Lemon, juiced (or 2 tbs...
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    +
  • 1 tsp Salt (or to taste)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 x can of garbanzo beans, drained
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    +
  • 1/4 cup plain Greek yogurt
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    +
  • 1/4 cup olive oil
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    +
  • 2 cloves garlic
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    +
  • 1 tsp cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-1/2 tsp. ground cumin, plus mo...
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  • Pinch of white pepper, plus more...
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  • 3 cloves garlic, minced (about 1...
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    +
  • 1/3 cup fresh lemon juice, plus...
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    +
  • 1 cup silken tofu, drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove, peeled
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon tahini (roasted ses...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (16-ounce) can Great Northern...
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  • 1/2 cup chopped onion, divided
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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    +
  • 4 Tbsp. freshly squeezed lemon j...
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    +
  • 3 Tbsp. tahini paste
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    +
  • 3 tsp. chopped garlic
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup shelled boiled USA-GROWN P...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 2 tablespoons creamy peanut butt...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon minced fresh garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 6-inch whole-wheat pitas
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    +
  • 2 tsp canola oil
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    +
  • cumin
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    +
  • chili powder
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    +
  • kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cloves garlic, peeled and quar...
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    +
  • 1/4 cup plain low fat yogurt
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons olive oil
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 whole wheat pita bread rounds
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 15-ounce can garbanzo beans (c...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 6-inch whole-wheat pitas
    -
    +
  • 2 tsp canola oil
    -
    +
  • cumin
    -
    +
  • chili powder
    -
    +
  • kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 whole wheat pita bread rounds
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 15-ounce can garbanzo beans (c...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Sea salt, to taste
    -
    +
  • 1/4 teaspoon ground cumin, more...
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    +
  • 1 tablespoon pomegranate molasse...
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    +
  • Ground black pepper, to taste
    -
    +
  • Juice of 1/2 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (1/4-inch-thick) slices c...
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • 3 cardamom seeds or dash ground...
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    +
  • 4 (6-inch) whole wheat pitas, ea...
    -
    +
  • Cooking spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 3 tablespoons water
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    +
  • 2 tablespoons tahini (sesame see...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Chips:
    -
    +
  • 6 large garlic cloves, unpeeled
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    +
  • 2 (6-inch) whole wheat pitas, sp...
    -
    +
  • Olive oil-flavored cooking spray
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 C vegetable stock, preferably...
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    +
  • 3 cans (14-15 oz each) chickpeas...
    -
    +
  • 4 tbsp fresh lemon juice
    -
    +
  • 3 tbsp tahini paste
    -
    +
  • 2 tbsp minced garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Chips:
    -
    +
  • 6 large garlic cloves, unpeeled
    -
    +
  • 2 (6-inch) whole wheat pitas, sp...
    -
    +
  • Olive oil-flavored cooking spray
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 bag (11.8 oz) Green Giant® Sea...
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    +
  • 1 container (10 oz) classic refr...
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    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • Chopped fresh parsley
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 3 tablespoons light sour cream
    -
    +
  • 1 garlic clove , minced
    -
    +
  • salt and pepper
    -
    +
  • pita chips
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 ripe avocados, peeled pitted a...
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    +
  • 1/4 teaspoon salt, plus more, if...
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    +
  • 4 ounces goat cheese
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    +
  • 3 tablespoons lime juice
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    +
  • 4 ounces cream cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 (10 ounce) package frozen chop...
    -
    +
  • 2 cups sour cream
    -
    +
  • 1/4 cup finely chopped sweet red...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all