• 11 Ingredients
  • 2-3 tbsp Extra Virgin Olive Oil
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  • 3 big pinch Ground Cumin
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  • 2 big pinch Chili Flakes
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  • 2 big pinch Smoked Paprika
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  • 2 big pinch fine sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 4 large eggs
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  • Salt and pepper
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  • 2 teaspoon olive oil
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  • 1/2 cup spinach
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  • 1/2 cup cherry tomatoes (halved)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup olive oil
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  • 1 medium onion, finely chopped
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  • 4 garlic cloves, coarsely chopped
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  • 2 jalapeños, seeded, finely chopped
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  • 1 15-ounce can chickpeas, drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 cups packed baby spinach (or 1...
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  • Natural spray oil
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  • 1/3 cup grated mozzarella cheese
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  • Salt and ground black pepper, to...
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  • 3 cage-free eggs, beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup crème fraiche or sour cream
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  • 2 cups milk
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  • 6 eggs
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  • 1 oz brandy or…
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  • 2 TSP vanilla
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 x whole wheat pita
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  • 2 tbsp good marinara
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  • 2 x eggs
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  • 1 tbsp lowfat milk
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  • 1/3-1/2 cup shredded part skim m...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 piece whole wheat pita bread
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  • 1 Hass avocado
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  • 1 tsp fresh lemon juice
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  • 1 tbsp butter
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  • 1 organic egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 medium orange
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  • 1 1 2 cups light soy milk or eva...
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  • 1 1 2 cups lowfat 1 milk
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  • 2 teaspoons dried rosemary
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  • 5 tablespoons honey divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/2 round pita pocket
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  • 1 large egg
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  • 1 handful baby spinach
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  • 1/4 medium avocado
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  • to taste sriracha hot sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup avocado, mashed
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  • 1/2 lime, juice
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  • salt and pepper to taste
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  • 1 pita, lightly toasted
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  • 1 egg, fried
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 cup sliced strawberries
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  • 1 cup blueberries
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  • 1 sliced banana
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  • ¼ cup whipped cream cheese
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  • 2 Tbsp raspberry jam
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 pita bread
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  • 1 slice cooked ham (such as from...
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  • 1 oz slice sharp cheddar
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  • 1 large egg
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plain yogurt, preferably f...
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  • 1 large garlic clove, pressed or...
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  • 1/4 cup (1/2 stick) unsalted butter
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  • 12 x fresh sage leaves
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  • 1/2 tsp paprika, or Spanish smok...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 (8-oz) bag fresh baby spinach
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  • 1 Tbsp olive oil
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  • 2 (6-inch) whole wheat pocketles...
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  • 1⁄4 cup ricotta cheese
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  • 1⁄4 cup crumbled feta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 1 garlic clove , crushed
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  • 2 eggs
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  • 400.0g tin chopped tomatoes
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  • ½ tsp dried oregano , or fresh
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup greek yogurt
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  • 1 clove garlic, chopped
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  • 2 teaspoons fresh lemon juice
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  • 4 tablespoons butter
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  • 6 eggs, beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup onion, finely diced
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  • All natural salami slices
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  • Sliced Roma tomatoes
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  • Jalapeño slices
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  • 2 eggs, lightly beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3/4 cups white flour
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  • 1/2 cup wheat flour
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  • 2 Tbsp salt-free seasoning blend...
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  • 3/4 tsp pepper
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  • 1/4 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pita bread rounds, sliced into...
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  • 2 cups soy nog (try Earth Balanc...
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  • 1/2 tsp cinnamon
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  • 1/4 tsp ginger
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  • 2 small satsuma oranges or tange...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup zucchini, sliced thin an...
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  • 2 x eggs
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  • 2 x egg whites
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  • 1 tbsp lowfat milk
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  • dollop of ricotta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1-1/2 cups Egg Beaters® Original
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  • 1/3 cup light mayonnaise
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  • 1/4 cup finely chopped celery
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  • 2 tablespoons thinly sliced gree...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole egg
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  • 1 egg white
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  • salt & pepper to taste
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  • dash of hot sauce
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  • 2 cups baby spinach, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 (6-inch) pitas, each cut into...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 cup water
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  • 1/4 cup uncooked bulgur
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  • 1 cup chopped seeded plum tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup Egg Beaters® Garden Vegeta...
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  • 4 whole wheat pita breads (6 inch)
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  • 1 cup baby spinach leaves
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  • 4 slices (3/4 oz each) thin-slic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 pocketless pita flat breads (6...
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  • PAM® Original No-Stick Cooking S...
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped onion
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  • 1 cup chopped cooked green beans...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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