• 6 Ingredients
  • 4 flatbreads, like Lavash, Pita,...
    -
    +
  • 1 Med Sweet Onion thinly sliced
    -
    +
  • 2 pears, thinly sliced
    -
    +
  • ½ -3/4 Cup Chopped Walnuts, raw...
    -
    +
  • ½- ¾ C Gorganzola Cheese, crumbl...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pitas, halved crosswise
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 bunch fresh spinach
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • For the flatbread
    -
    +
  • 1 batch pita bread dough or stor...
    -
    +
  • For the Kebabs
    -
    +
  • 2 pounds steak tips, cut into 1-...
    -
    +
  • 1 zucchini or summer squash, cut...
    -
    +
  • Show all (13)
  • Nutrition 77% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound hot Italian sausages, ca...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 1/2 cups ricotta
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 3 cups jarred marinara sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 small Arab flatbreads (pita)
    -
    +
  • 1 small head of romaine lettuce
    -
    +
  • 8 radishes, sliced or cut in half
    -
    +
  • 8 scallions, both white and gree...
    -
    +
  • 1 or 2 cucumbers, preferably pal...
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 pound ground turkey
    -
    +
  • 1/2 cup feta or goat cheese, cru...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One 14-ounce can diced tomatoes,...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 1 teaspoon chopped thyme
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Middle Eastern flatbread (pita...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup (1 ounce) coarsely grate...
    -
    +
  • 1/4 teaspoon mixed dried Italian...
    -
    +
  • 1/2 cup lightly packed fresh bas...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces boneless, skinless chic...
    -
    +
  • 1 bulb fennel, quartered, cored...
    -
    +
  • 1 red bell pepper, thinly sliced
    -
    +
  • 4 6-1/2-inch whole-wheat pitas,...
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces boneless, skinless chic...
    -
    +
  • 1 bulb fennel, quartered, cored...
    -
    +
  • 4 6-1/2-inch whole-wheat pitas...
    -
    +
  • Freshly ground pepper to taste
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 High fiber flatbread, pitas, o...
    -
    +
  • 1/2 cup BBQ sauce (any low sugar...
    -
    +
  • 1 cup Chicken, fully cooked and...
    -
    +
  • 1/4 cup Parmesan cheese
    -
    +
  • 1/4 cup Shredded mozzarella chee...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups vegetable oil
    -
    +
  • 1 red onion, half finely chopped...
    -
    +
  • 1 15 ounce can chickpeas, drain...
    -
    +
  • Grated peel and juice of 1/2 lemon
    -
    +
  • 1/4 bunch flat-leaf parsley, coa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb of ground lamb (you can als...
    -
    +
  • 2 T chopped mint (save 1 tablesp...
    -
    +
  • 1 T chopped cilantro
    -
    +
  • 1 T chopped parsley
    -
    +
  • 1 T chopped mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon fennel seeds
    -
    +
  • 2 teaspoons coarsely chopped fre...
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1 teaspoon dried crushed red pepper
    -
    +
  • 1 teaspoon whole white peppercorns
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive Oil
    -
    +
  • 1/2 medium yellow onion, diced
    -
    +
  • 1 cinnamon stick (or 1 pinch gro...
    -
    +
  • 2 medium garlic cloves, minced
    -
    +
  • 1 medium red, orange, or yellow...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 red bell pepper
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • 1 teaspoon caraway seeds
    -
    +
  • Olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • 6 (each about 1 oz/30 g) whole w...
    -
    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 pita breads
    -
    +
  • 1/4 cup ATHENOS Roasted Red Pepp...
    -
    +
  • 12 slices OSCAR MAYER Deli Fresh...
    -
    +
  • 1/3 cup quartered marinated arti...
    -
    +
  • 2 Tbsp. chopped pitted black olives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup plain nonfat Greek-style y...
    -
    +
  • 1 pkg. (4 oz.) ATHENOS Feta Chee...
    -
    +
  • 4 whole wheat pita breads
    -
    +
  • 1/2 cup ATHENOS Original Hummus
    -
    +
  • 1/2 cup oil-packed sun-dried tom...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup white wine vinegar
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 4 teaspoons Shawarma Spice Blend
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1/2 cup plain nonfat Greek-style...
    -
    +
  • 1/4 cup chopped English cucumbers
    -
    +
  • 1 pkg. (8 oz.) OSCAR MAYER Deli...
    -
    +
  • 4 Greek-style pita flatbreads
    -
    +
  • 2 tomatoes, each cut into 4 slices
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons dried marjoram
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 2 1/2 teaspoons olive oil, divided
    -
    +
  • 1 tablespoon sesame seeds
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • Vegetables with Walnut Dressing
    -
    +
  • 8 pocketless pitas
    -
    +
  • 2 ounces fresh pecorino cheese,...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 1 rounded tablespoon mild curry...
    -
    +
  • 1 lemon, juiced
    -
    +
  • A handful cilantro leaves (3 tab...
    -
    +
  • 2 pounds boneless, skinless chic...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 x Pita
    -
    +
  • 1/4 cup scant
    -
    +
  • 1/4 x crumbled feta
    -
    +
  • 1/4 x dried mint
    -
    +
  • spanish paprika
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all