LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Fresh Basil, thinly sliced
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  • 4 whole-wheat pita breads (each...
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  • 1 yellow bell pepper, seeds and...
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  • 3 ounces mozzarella cheese, grated
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  • 1/4 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • Olive oil
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  • 1/4 cup diced yellow onions
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  • 1/2 teaspoon freshly ground pepper
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  • 1 teaspoon ground coriander
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  • 2 teaspoons ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbs. extra-virgin olive oil; m...
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  • 1-1/2 tsp. cumin seeds, roughly...
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  • 1/4 tsp. freshly ground black pe...
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  • 1/2 tsp. ground allspice
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  • 1/2 cup plain whole-milk yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 8 to 12 ounces bulk Italian saus...
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  • 1 1/2 -2 tablespoons olive oil
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  • 1 yellow onion, thinly sliced (a...
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  • 2 garlic cloves, peeled and crushed
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  • 1 small globe eggplant, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 1 tablespoon lemon juice
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  • 3/4 cup nonfat plain yogurt, pre...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lb. ground lean lamb
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  • 1 yellow onion, finely chopped
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  • 3/4 cup fine fresh bread crumbs
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  • 1/4 cup chopped fresh mint
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  • 2 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 cups soy sauce
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  • 1½ cups cane vinegar (available...
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  • 1 tsp. freshly ground black pepper
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  • 1 small yellow onion, thinly sli...
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  • 2½ lbs. boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • Lettuce leaves (optional)
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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  • Chimichurri Sauce
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  • Thin red onion slices (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 26 Ingredients
  • 2 teaspoons whole coriander seeds
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  • 3/4 cup nonfat plain yogurt, pre...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped garlic
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Salt
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  • 1 calf's brain, about ½ lb.
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  • ¼ lb. veal sweetbreads
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  • ⅔ cup peas, fresh or frozen
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  • 2 tbsp. extra-virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • ¼ medium yellow onion
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  • Warm pita bread triangles fo...
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  • 2 tablespoons extra virgin oliv...
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  • 4 to 6 tablespoons seltzer water
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  • 1/3 cup lemon juice concentrate
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 pounds ground lamb
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  • 1 medium yellow onion, peeled
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  • 1 teaspoon allspice (1/3 palmful)
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  • 1 1/2 teaspoons ground cumin (1/...
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  • 1/2 teaspoon ground cinnamon (ey...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • Caramelized Onions
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  • 1 pound yellow onions
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  • 3 tablespoons olive oil
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  • Pinch of kosher salt and freshly...
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  • Lamb
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 tbsp. butter
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  • 2 medium yellow onions, peeled,...
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  • 1 halved
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  • 6 oz. sweet Italian sausage meat
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  • 3 cups sorrel leaves, stems and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 medium yellow onions, peeled a...
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  • 1 clove garlic, peeled and minced
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  • 2 tbsp. extra-virgin olive oil
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  • 1 lb. pancetta, thinly sliced
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  • 7 cups fresh bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 25 Ingredients
  • Hotel. Sumac is available at Ind...
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  • Yogurt dipping sauce
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  • 1 1/2 teaspoons mustard seed
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  • 1 cup plain yogurt
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  • 1 tablespoon lemon juice
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 yellow onion, minced
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  • 4 garlic cloves, minced
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  • 1 sweet red pepper, finely chopped
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  • 1 zucchini, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 4 1/2 teaspoons tomato paste
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  • 1 (28-ounce) can whole peeled to...
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  • 1/4 teaspoon salt
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  • 1 (1-pound) package large pita b...
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  • 1 (15-ounce) can tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 small red chile pepper, seeded...
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  • 4 large soft pitas
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  • 1 1/2 teaspoons ground cumin, 1/...
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  • 1/2 teaspoon ground cinnamon, ey...
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  • 1 large clove garlic, peeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup chopped tomato , I used fr...
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  • 1/2 teaspoon salt
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  • 2 yellow onions , cut into wedges
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  • 1 cup roasted red pepper, chopped
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  • 2 Japanese eggplants , cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon dried oregano
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  • 1/2 tablespoon white pepper
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  • 4 cloves garlic, crushed
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  • 3/4 cup shredded carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon ground cumin
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  • 2 tablespoons paprika
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  • 6 skinless turkey drumsticks
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  • 3 (14 ounce) cans chicken broth
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  • 2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup alfalfa sprout
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  • 1/4 teaspoon ground cayenne pepper
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  • 3/4 teaspoon salt (plus more to...
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  • 2 garlic cloves , finely chopped
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  • 3/4 teaspoon ground coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 5-8 lbs veal roast, breast,cut w...
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  • 4 medium carrots , cut into 1 in...
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  • 4 stalks celery , cut into 1 inc...
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  • 3 large potatoes , cut into chunks
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  • 1 teaspoon paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all