LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
    -
    +
  • 2 good tsp Masala curry paste
    -
    +
  • 1 good tsp tomato paste
    -
    +
  • 1 red skinned potato, thinly sliced
    -
    +
  • ½ kumara (sweet potato), thinly...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
    -
    +
  • 1 medium carrot, cut in large ch...
    -
    +
  • 6 scallions, thinly sliced
    -
    +
  • 15 ounces great northern beans,...
    -
    +
  • 1/4 cup plain dried breadcrumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 sliced leek
    -
    +
  • 1 sliced garlic clove
    -
    +
  • 2 cups sliced mushrooms (5 ounces)
    -
    +
  • Coarse salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
    -
    +
  • 3/4 cup walnuts
    -
    +
  • 1/3 cup plain dried breadcrumbs
    -
    +
  • 3 garlic cloves, smashed
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
    -
    +
  • 1 cup chopped fresh cilantro
    -
    +
  • 1/2 cup coarsely chopped carrot
    -
    +
  • 1 teaspoon Garam Masala
    -
    +
  • 1 teaspoon amchur powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped green bell pepper
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1 whole-grain pita
    -
    +
  • sautéed vegetables
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup tomato sauce or chopped...
    -
    +
  • 1/2 cup crumbled Feta
    -
    +
  • 1/4 cup chopped fresh herbs (suc...
    -
    +
  • 4 pita rounds
    -
    +
  • sliced black olives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 mini whole-wheat pitas (3 inch...
    -
    +
  • 1/2 cup part-skim ricotta cheese
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 garlic clove, pushed through a...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups red lentils
    -
    +
  • Olive oil
    -
    +
  • 1 scallion, white and green part...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 carrot, grated
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 4 small pita breads, cut in half
    -
    +
  • Salt and black pepper, to taste
    -
    +
  • 2 tablespoons chopped pistachios
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Parmesan cheese (optional)
    -
    +
  • 1 round pita bread
    -
    +
  • 1 ounce fresh goat cheese, cut i...
    -
    +
  • 1 very ripe tomato, sliced
    -
    +
  • Extra virgin olive oil*
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Fresh Basil, thinly sliced
    -
    +
  • 4 whole-wheat pita breads (each...
    -
    +
  • 1 yellow bell pepper, seeds and...
    -
    +
  • 3 ounces mozzarella cheese, grated
    -
    +
  • 1/4 teaspoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup water
    -
    +
  • 2 teaspoons dry active yeast
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 cups whole-wheat flour
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 packed cup cooked brown rice (...
    -
    +
  • 1/2 cup shredded Monterey Jack c...
    -
    +
  • 1 chipotle in adobo
    -
    +
  • Kosher salt
    -
    +
  • 1 large poblano chile (about 5 o...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pita breads, split horizontally
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • 1 6-ounce jar artichokes, draine...
    -
    +
  • 1/4 cup roasted almonds, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 large 100% whole grain pitas
    -
    +
  • 2 cups pasta sauce, no-salt-adde...
    -
    +
  • 1/2 cup chopped shiitake mushrooms
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 10 oz frozen broccoli florets, t...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 2 tablespoons scallion, thinly s...
    -
    +
  • 1 tablespoon shallot, minced
    -
    +
  • 1 1/2 tablespoons apple cider vi...
    -
    +
  • 1 1/2 teaspoons Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
    -
    +
  • garlic clove , chopped
    -
    +
  • green salad , to serve
    -
    +
  • 1⁄2 tsp harissa paste or chilli...
    -
    +
  • 1 small red onion , roughly chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ a small bunch spring onions
    -
    +
  • 1 pack halloumi cheese , diced
    -
    +
  • Little Gem lettuce to serve
    -
    +
  • 2 x 400g tins chickpeas , drained
    -
    +
  • 2.0 tsp ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 4 pieces of pita bread
    -
    +
  • hummus
    -
    +
  • chopped cucumber
    -
    +
  • diced tomato
    -
    +
  • roughly chopped fresh oregano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 mini whole-wheat pitas
    -
    +
  • 2 ounces thinly sliced trimmed s...
    -
    +
  • 1/2 cup thinly sliced roasted re...
    -
    +
  • 2 to 3 ounces shredded Havarti c...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 6 Ingredients
  • 1 can (10 oz each) Ro*Tel® Mexic...
    -
    +
  • 1 can (16 oz each) Rosarita® No...
    -
    +
  • 6 honey wheat pita pocket breads...
    -
    +
  • 3/4 cup shredded Mexican cheese...
    -
    +
  • 4-1/2 cups thinly shredded romai...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup couscous
    -
    +
  • 1/4 cup chopped toasted walnuts
    -
    +
  • 1/4 cup crumbled Feta (1 ounce)
    -
    +
  • 1/2 cup halved red seedless grapes
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup toasted walnuts
    -
    +
  • 1/3 cup plain dried breadcrumbs
    -
    +
  • 3 cloves garlic, coarsely chopped
    -
    +
  • 1 tablespoon minced jalapeno pepper
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all