LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups shredded rotisserie chick...
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  • 1/2 Cup left over Sweet Sauteed...
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  • 3 Tablespoons chopped cilantro
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  • 1 Tablespoon Adobo sauce
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  • 1 Tablespoon lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 4 whole wheat pita pockets, cut...
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  • 2 cups prepared hummus (chickpea...
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  • 12 ounces sliced roasted turkey
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  • 1 medium cucumber, peeled and th...
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  • 2 ripe plum tomatoes, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups cooked, cubed chicken bre...
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  • 1/4 cup low-fat mayonnaise
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  • 1 tablespoon curry powder
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  • 1/4 cup sliced or slivered almon...
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  • 4 4- to 5-inch whole-wheat pita...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound lean ground lamb
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  • 1/4 cup (1 ounce) crumbled reduc...
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lb. ground lean lamb
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  • 1 yellow onion, finely chopped
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  • 3/4 cup fine fresh bread crumbs
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  • 1/4 cup chopped fresh mint
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  • 2 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 honey whole wheat pita wraps o...
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  • 1/3 cup tub-style light cream ch...
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  • 3 tablespoons cranberry chutney...
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  • 1/2 pound lean deli cooked turke...
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  • 1 cup alfalfa sprouts
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
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  • FOR THE BURGER
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  • ⅓ cup olive oil, separated
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  • 1 small onion, finely chopped
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  • 1 small stalk celery, finely cho...
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  • Nutrition 85% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds ground turkey
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  • 1 tablespoon vegetable oil
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/3 cup water
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  • 3 pita breads (6-inch), cut in h...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 can (10 ounces) chunk chicken,...
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  • 2 teaspoons curry powder
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  • 1 tablespoon vegetable oil
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  • 1 can (8 ounces) pineapple tidbi...
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  • 1/2 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 can (10 ounces) chunk chicken,...
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  • 2 teaspoons curry powder
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  • 1 tablespoon vegetable oil
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  • 1 can (8 ounces) pineapple tidbi...
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  • 1/2 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 6 Ingredients
  • 4 ounces sliced cooked turkey br...
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  • 1 (8-inch) whole wheat pita roun...
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  • 2 tablespoons commercial oil-fre...
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  • 2 (3/4-ounce) slices nonfat proc...
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  • 1/4 cup chopped tomato
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • PICO DE GALLO:
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  • 3 ripe plum tomatoes (about 3/4...
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  • 1/2 small red or yellow onion
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  • 1/2 small jicama, peeled and cut...
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  • 1 clove garlic, minced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • Vegetable oil, for the grill
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  • Four 8-ounce skinless, boneless...
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  • 1 tablespoon extra-virgin olive...
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  • 2 teaspoons mild curry powder
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  • Salt and freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 6 tablespoons nonfat plain yogurt
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  • 1/4 cup low-fat mayonnaise
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  • 2 cups cooked, cubed chicken bre...
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  • 1 ripe but firm pear, diced
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  • 1 stalk celery, finely diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cans (each 170 g) solid white...
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  • 3 tbsp light mayonnaise
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  • 2 tbsp chopped black olives
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  • 2 tbsp chopped pimiento
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  • 1/4 small red onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • PICO DE GALLO:
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  • 3 ripe plum tomatoes (about 3/4...
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  • 1/2 small red or yellow onion
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  • 1/2 small jicama, peeled and cut...
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  • 1 clove garlic, minced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 x 100g pockets Safcol Effectiv...
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  • 4 linens tortilla/lavosh (any br...
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  • 4 lettuce leaves
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  • 1 vineyard, peeled and sliced
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  • 2 tbsps.. clean cilantro, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 garlic clove , minced
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  • 2 teaspoons fresh lemon juice
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  • 6 pita breads
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  • 1/2 head romaine lettuce , finel...
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  • 3 tablespoons soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 3 tablespoons soy sauce
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  • 1/4 cup finely chopped walnuts
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  • 3 boneless, skinless chicken bre...
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  • 1/2 head romaine lettuce, finely...
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  • 2 small tomatoes, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons fresh lemon juice...
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  • 3 boneless skinless chicken brea...
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  • 2 teaspoons dried oregano , divided
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  • 2 teaspoons fresh lemon juice ,...
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  • 1 cup crumbled feta cheese (1/4...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup hoisin sauce
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  • 1/4 cup tamari or soy sauce
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  • 1 tablespoon vegetable oil
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  • 6 12-inch flour tortillas
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  • 2 cups shredded cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 2 cups shredded cabbage
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  • 2 rounded teaspoons sugar
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  • A few pinches ground cayenne pepper
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  • 2 cloves garlic, minced
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  • 6 large (12-inch) flour tortillas
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup honey mustard dressing
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  • 1 tablespoon finely chopped cashews
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  • 1/4 cup chopped cucumber
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  • 1/2 cup alfalfa sprout
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  • 2 (6 inch) whole wheat pita brea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon soy sauce
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  • 1 green onion , sliced
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  • 1 dash pepper , ground
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  • 1/4 cup fresh bean sprout , chopped
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  • 1 dash garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all