LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup mayonnaise
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  • 2 tablespoons scallion, thinly s...
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  • 1 tablespoon shallot, minced
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  • 1 1/2 tablespoons apple cider vi...
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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  • 6 sprigs fresh cilantro, plus mo...
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  • 1 jalapeno, quartered
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  • 2 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 10 ounces thick-cut bacon, cut i...
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  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 2 tablespoons grainy mustard
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 packed cup cooked brown rice (...
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  • 1/2 cup shredded Monterey Jack c...
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  • 1 chipotle in adobo
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  • Kosher salt
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  • 1 large poblano chile (about 5 o...
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  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups soy sauce
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  • 1½ cups cane vinegar (available...
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  • 1 tsp. freshly ground black pepper
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  • 1 small yellow onion, thinly sli...
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  • 2½ lbs. boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 (9-ounce) package frozen artic...
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  • 1 red bell pepper, finely chopped
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  • 3 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1 1/4 cups half-and-half
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 large eggplants
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  • 1/4 medium red onion, thinly sliced
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  • 1 tablespoon plus 1 teaspoon kos...
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  • 1 tablespoon red wine vinegar
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  • 2 medium tomatoes, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp. ground cumin 
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  • 6 Tbs. extra-virgin olive oil 
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  • 2 cups loosely packed chopped fr...
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  • 3 Tbs. chopped fresh mint  
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  • 3 ripe plum tomatoes, cored and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
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  • 4 scallions, thinly sliced
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  • 3 tablespoons chopped fresh ging...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/4 pounds skirt steak, cut in...
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  • Moroccan Spice Rub
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  • 3/4 cup plain whole-milk yogurt
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  • 2 scallions, thinly sliced
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  • 1 garlic clove, smashed
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 whole wheat pitas (6"), split...
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  • 2 tablespoons olive oil
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  • 4 tablespoons barbecue sauce
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  • 1/2 cup (2 ounces) shredded redu...
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  • 4 ounces precooked chicken breas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 x Lemon, halved
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  • 2 x garlic cloves, crushed
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  • 6 x sprigs fresh cilantro, plus...
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  • 1 x jalapeno, quartered
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    +
  • 4 x boneless, skinless chicken b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 whole wheat pitas (6"), split...
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  • 2 tablespoons olive oil
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  • 4 tablespoons barbecue sauce
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  • 1/2 cup (2 ounces) shredded redu...
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  • 4 ounces precooked chicken breas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 slices stale whole wheat bread...
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  • 1/2-2/3 cup milk
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, peeled and quartered
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  • 3 garlic cloves, 1 crushed, 2 fi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 3/4 pound zucchini (about 2 smal...
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  • 1/2 pound okra, tops trimmed
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  • 4 scallions, cut into 1/2 -inch...
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  • 1 serrano chile, seeded and thin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2/3 cup mayonnaise
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  • 1/4 cup bottled chili sauce
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  • 1/4 cup thinly sliced scallion
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  • 1 tablespoon finely chopped fres...
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  • 1/4 cup minced green bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable oil, for the grill
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  • Four 8-ounce skinless, boneless...
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  • 1 tablespoon extra-virgin olive...
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  • 2 teaspoons mild curry powder
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  • Salt and freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 box (9 ounces) frozen artichok...
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  • 1 medium zucchini, coarsely shre...
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  • 1 teaspoon minced garlic
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  • 3/4 teaspoon dried oregano
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  • 6 pitted kalamata olives, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fat-free plain Greek-sty...
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  • 1/4 cup low-fat mayonnaise
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  • 2 teaspoons fresh lime juice
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  • 1/4 teaspoon ground ginger
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  • 1 teaspoon green curry paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 whole wheat pita breads, cut i...
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  • 1 cup low-fat (1%) cottage cheese
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  • 1 cup low-fat (1%) milk
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  • 2 tablespoons flour
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  • 3 large eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small red bell pepper, cut len...
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  • 1 teaspoon worcestershire sauce
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  • 1/3 cup plain low-fat yogurt
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  • 2 tablespoons sour cream
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  • 2 tablespoons mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 box (9 ounces) frozen artichok...
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    +
  • 1 medium zucchini, coarsely shre...
    -
    +
  • 1 teaspoon minced garlic
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    +
  • 3/4 teaspoon dried oregano
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    +
  • 6 pitted kalamata olives, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon dried oregano
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  • 1 tablespoon fresh basil , slivered
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  • 1 large pitted black olives , ch...
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  • 1/3 cup zucchini , thinly sliced
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  • 1/8 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons lime zest
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  • 3 shark fillets, about 1 inch thick
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  • 1 tablespoon oregano
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  • 1/4 cup olive oil
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  • 40 fresh mint leaves , finely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all