• 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
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  • 1/2 cup chopped drained sweet pi...
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  • 3 tablespoons plain nonfat yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1-1/2 to 1-3/4 lb. 1-inch-thick...
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  • 1 small to medium clove garlic,...
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  • 6 to 8 pita breads, preferably p...
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  • Kosher salt and freshly ground b...
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  • 2 tsp. cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
    -
    +
  • 1/2 cup chopped drained sweet pi...
    -
    +
  • 3 tablespoons plain nonfat yogurt
    -
    +
  • 3 tablespoons light mayonnaise
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
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  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon dried oregano, crum...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup shredded chicken
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  • 1/4 cup sour cream
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  • 2 scallions, sliced
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  • 2 tablespoons shredded Monterey...
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  • 1 tablespoon taco seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup plain whole-milk Greek yog...
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon crushed red pepper
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  • 3 cups chopped cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups plain whole milk yogu...
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  • 3 tablespoons curry paste
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  • 2 tablespoons honey
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  • Grated peel and juice of 1 lemon...
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  • 1 clove garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups sliced romaine lettuce
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  • 1 cup chopped roasted chicken br...
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  • 2/3 cup diced seeded cucumber
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  • 1/4 cup thinly sliced red onion
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  • 1/4 cup (1 ounce) crumbled feta...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 5 pita breads
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  • 1 1/2 cups creole tomato sauce
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  • 4 portobello mushrooms
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  • 1 zucchini
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  • 1 red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 16 ounces Grilled & Ready fully...
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  • 1 cup greek yogurt
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    +
  • 1/2 cucumber, finely grated
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  • 3 mint leaves, finely chopped
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  • Juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (9-ounce) package frozen artic...
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  • 1 red bell pepper, finely chopped
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  • 3 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1 1/4 cups half-and-half
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pocketless pitas
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  • olive oil
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  • a handful of fresh basil, sliced...
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  • bite sized fresh marinated mozza...
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  • fresh grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 cup chopped red onion
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    +
  • 1/2 cup chopped red bell pepper
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  • 1/2 pound lean ground turkey
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  • 1 cup diced canned tomatoes, dra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 ounces imitation crabmeat, dra...
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  • 2 cups fresh pea pods or snow pe...
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  • 1/2 cup water chestnuts, chopped
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    +
  • 2 tablespoons chopped red bell p...
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  • 2 tablespoons sliced green onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 15-ounce can garbanzo beans (c...
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  • 6 ounces goat or feta cheese, cr...
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    +
  • 2 large garlic cloves, chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • two 6-inch whole-wheat pita loaves
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  • 3 tablespoons olive oil plus add...
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  • 1 1/3 cups grated mozzarella
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  • 1 small red onion, sliced thin
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large red bell pepper, coarsel...
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  • 1/2 cup lightly packed mint leaves
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 garlic clove
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    +
  • 1 teaspoon cayenne
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 1 garlic clove, minced
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 pound bacon (about 8 slices)...
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  • two 6 1/2-ounce cans minced clams
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    +
  • 8 ounces cream cheese, softened
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    +
  • 1/4 cup sour cream
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    +
  • 1/3 cup finely chopped red bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 de-skinned, bone-free cut of s...
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  • 1/2 red bell pepper, sliced
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    +
  • 1 cup chopped mushrooms
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    +
  • 2 Tbsp olive oil
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    +
  • 1 large onion circle slice, loos...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 whole wheat pita bread rounds
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    +
  • 1 (16-ounce) can refried beans
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    +
  • 4 skinned and boned chicken brea...
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    +
  • 1 tablespoon fajita seasoning
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    +
  • 3 tablespoons vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans (7 1/2 ounces each) socke...
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  • 1 can (8 ounces) unsalted cut gr...
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    +
  • 2 hard-cooked eggs, shelled and...
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    +
  • 1 large tomato, chopped
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    +
  • 1 small red bell pepper, cored a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 9 Ingredients
  • 8 ounces cream cheese, softened
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    +
  • 1/4 cup sour cream
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    +
  • two 6 1/2-ounce cans minced clam...
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    +
  • 1/3 cup finely chopped red bell...
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    +
  • 1 shallot, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 3/4 cups chopped cooked chicke...
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/2 cup chopped seeded cucumber
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    +
  • 1/3 cup sliced green onions
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    +
  • 1/2 cup reduced-fat sour cream
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all