LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups chopped roasted skinless,...
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  • 1/3 cup chopped celery
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  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons raisins
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  • 1 tablespoon chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon fennel seeds
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  • 2 teaspoons coarsely chopped fre...
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon dried crushed red pepper
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  • 1 teaspoon whole white peppercorns
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup slivered almonds (about...
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  • 1/4 cup plain fat-free yogurt
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  • 3 tablespoons low-fat mayonnaise
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  • 1 teaspoon bottled ground fresh...
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  • 1/8 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup chopped Gala or Golden Del...
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  • 8 ounces cut-up cooked turkey (a...
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  • 1/4 cup Hellmann's® Real Whipped...
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  • 1/4 cup golden raisins
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  • 1 green onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • Cooking spray
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  • 3/4 pound boneless duck breast h...
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  • 1/2 cup chopped celery
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  • 1/4 cup golden raisins
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  • 2 tablespoons chopped dry-roaste...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1 x Lemon, halved
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  • 2 x garlic cloves, crushed
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  • 6 x sprigs fresh cilantro, plus...
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  • 1 x jalapeno, quartered
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  • 4 x boneless, skinless chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups chicken , chopped (i.e. T...
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  • 1/4 cup sour cream
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  • 1/4 cup mayo
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  • 1/2 teaspoon orange zest
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  • 1 teaspoon orange juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • 1/2 tsp. curry powder
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  • 1 can (14-3/4 oz.) red salmon, d...
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  • 12 CLAUSSEN Bread 'N Butter Pick...
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  • 1 Tbsp. chopped red onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 4 (6-inch) pitas, split in half...
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  • Cooking spray
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  • 1/2 teaspoon garlic powder
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  • 1 teaspoon canola oil
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 (7-inch) pita bread rounds
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  • 1/2 cup water
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  • 1/3 cup couscous, uncooked
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 cup chopped tomato (about 1 me...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 2 teasp ground cinnamon
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  • 2 garlic cloves finely chopped
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  • 800 g chicken breast, cut into t...
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  • 2 tablsp olive oil
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  • 6 tablsp copped mint
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup diced grilled boneless,...
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  • 1/2 cup chopped celery
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  • 2 tablespoons nonfat plain Greek...
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  • 2 teaspoons raisins
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  • 1 teaspoon reduced-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 multigrain pita, halved crossw...
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  • 2 cups wheat chex cereal
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  • 1 cup mini pretzels, about 2 ounces
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  • 1/4 cup whole roasted almonds
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  • 1 tablespoon unsalted butter
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 6 thick pork chops, with pockets...
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  • 1/2 tsp. salt
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  • Pepper
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  • 1 1/2 cups stuffing cubes
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  • 1 1/2 cups Kraft Shredded Sharp...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup raisins
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  • salt and pepper
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  • 1/2 cup diced red apple
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  • 1/2 cup diced celery
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  • pita bread or other bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon bottled ground fresh...
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  • 1/4 cup plain fat-free yogurt
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  • 1/4 cup slivered almond (about 1...
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  • 1/8 teaspoon crushed red pepper...
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  • 4 whole wheat pita bread, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 27 Ingredients
  • 8 pita breads, cut into wedges f...
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  • 1/4 teaspoon ground cinnamon
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  • 2 tablespoons extra-virgin olive...
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  • salt & freshly ground black pepper
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  • 3 tablespoons chives , finely ch...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 28 Ingredients
  • Salt and freshly ground black pe...
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  • 1/4 cup brown sugar
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  • Olive oil, for drizzling
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  • 1 teaspoon whole black peppercorns
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  • 4 nectarines, halved and pitted
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon curry powder
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  • 1/4 cup raisins
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  • 12 ounces surimi, well flaked
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  • 3 tablespoons dry roasted peanut...
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  • 1/4 cup light sour cream or yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon raisins
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  • 1/2 teaspoon curry powder
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  • 1 1/2 tablespoons light mayonnaise
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  • 3 ounces tuna , Drained
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  • 1 pita bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • Suggested servings: sliced tomat...
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  • 1 teaspoon ground cinnamon
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  • 1 pound lean ground chicken
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  • 2 medium tomatoes, diced
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  • 1/4 cup golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon ground cinnamon
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  • cucumber , sliced
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  • fresh ground black pepper
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  • 1 teaspoon kosher salt
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  • tomato , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons water
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  • 1 tablespoon butter
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  • 4 pork chops, 1 inch thick, cut...
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  • 1/2 teaspoon salt
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  • 3 tablespoons onions , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all