LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • potatoes, frozen or fresh veggie...
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  • green or yellow beans
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  • baby carrots
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  • potatoes
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 (8-ounce) freekeh
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  • 2 1⁄2 cups vegetable broth
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  • 1 small sweet potato, scrubbed,...
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  • 4 T olive oil
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  • 1 small shallot, finely minced
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  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 large carrots, cut into 1/4-in...
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  • 1 medium Yukon Gold potato, peel...
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  • 1 medium zucchini, cut into 1/4-...
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  • 2 medium onions, cut into 1/4-in...
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  • 2 long red chiles, seeded and mi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • ¼ medium yellow onion
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  • Warm pita bread triangles fo...
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  • 2 tablespoons extra virgin oliv...
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  • 4 to 6 tablespoons seltzer water
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  • 1/3 cup lemon juice concentrate
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  • Nutrition 89% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 7 Ingredients
  • a 1/2-pound russet (baking) potato
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  • 1 3/4 cups grated Jarlsberg chee...
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  • 8 anchovy fillets, patted dry an...
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  • 1/2 cup minced onion (about 1 sm...
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  • three 6-inch pita loaves, halved...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 onion (about 8 oz.), peeled, h...
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  • 2 teaspoons minced garlic
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  • 1 1/2 teaspoons salad oil
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  • 2 tablespoons curry powder
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup dried lentils
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  • 1/2 pound cubed peeled red potatoes
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  • 3/4 teaspoon salt
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped cauliflower
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces baby red potatoes , dic...
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  • 1/4 teaspoon salt (optional)
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  • 1/2 teaspoon dried rosemary
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  • 16 baby carrots
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  • 10 slices yellow squash, 1/2 inc...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 (16 ounce) package potato & ch...
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  • 1/4 cup cheddar cheese , shredded
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  • 1/4 cup milk
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  • 1 tablespoon margarine
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  • 1 green pepper , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • Stuffing:
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  • 3 tablespoons olive oil
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  • 1/2 pound baby artichokes, clean...
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  • 2 ounces thinly sliced pancetta,...
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  • 1 shallot, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 medium onions , cut into 1/4-i...
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  • 3 tablespoons vegetable oil
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  • 4 pocketless whole wheat pita br...
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  • 2 tablespoons ground coriander
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  • 1/2 cup cilantro , very coarsely...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb ground turkey
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  • 3 medium size potatoes
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  • ¼ bunch cilantro
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  • 3 Tbs Worcestershire sauce
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  • 3 Tbs A1 sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 5 1/3 ounces evaporated milk (2/...
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  • 4 pork chops
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  • 5 1/2 ounces au gratin potatoes
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  • 2 cups water
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  • 2 tablespoons butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • Olive oil
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  • 2 tablespoons finely chopped fre...
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  • Freshly ground black pepper
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  • 8 rounds of fresh pita bread, wa...
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  • 12 Kalamata olives, pitted and h...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 lbs beef , cut into bite size...
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  • 1 large onion , minced
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  • 1/2 tablespoon salt
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  • 2 tomatoes , diced
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  • 1 1/2 tablespoons ground cinnamon
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 3 quarts water
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  • 4 medium carrots, peeled and sli...
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  • 3 1/2 pounds of lamb (deboned an...
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  • 4 large potatoes peeled, cut int...
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  • 1/4 cup dried oregano, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 green peppers , trimmed an cut...
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  • olive oil (optional)
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  • For Chicken and Veggies
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  • skewers
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  • 6 boneless chicken cutlets
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 5-8 lbs veal roast, breast,cut w...
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  • 4 medium carrots , cut into 1 in...
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  • 4 stalks celery , cut into 1 inc...
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  • 3 large potatoes , cut into chunks
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  • 1 teaspoon paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup grated Locatelli
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  • Paprika, to taste
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  • 1/2 cup minced onion
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  • 2 hard-cooked eggs, chopped
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  • 1/2 cup ground pork
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound ground pork
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  • 1/4 cup grated Locatelli
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  • 2 tablespoons minced fresh parsley
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  • 1/2 cup minced onion
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  • 2 hard-cooked eggs, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • olive oil
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  • 2 minced garlic cloves
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  • 1 1/2 cups beef broth
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon black pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all