• 12 Ingredients
  • 8 oz lean ground lamb
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  • 1 small onion, chopped
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  • 4 medium plum tomatoes, chopped
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  • 2 tablespoons chopped fresh parsley
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  • 3/4 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons finely grated le...
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  • 2 garlic cloves, finely grated
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  • 1 tablespoon chopped fresh oregano
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 tablespoons plain fat-free Gre...
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  • 2 tablespoons shredded cucumber
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  • 1 1/2 tablespoons tahini (roaste...
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  • 5 teaspoons fresh lemon juice, d...
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  • 5 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 whole wheat pita pockets, cut...
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  • 2 cups prepared hummus (chickpea...
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  • 12 ounces sliced roasted turkey
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  • 1 medium cucumber, peeled and th...
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  • 2 ripe plum tomatoes, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cans (15 oz each) Chef Boyarde...
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  • 1/8 teaspoon garlic powder
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  • 1/2 cup chopped plum tomatoes
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  • 4 white pita pocket breads (6-1/...
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  • 3/4 cup shredded Italian blend c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 stick light string cheese
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  • ½ cup thawed frozen chopped spin...
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  • 2 Tbsp crumbled fat-free feta ch...
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  • ½ tsp crushed garlic
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  • 1 high-fiber pita
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 purple-globe eggplants, (1 1/2...
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  • 1/4 cup minced onion
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  • 2 plum tomatoes, seeded, finely...
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  • 1/4 cup roughly chopped fresh fl...
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  • 1/2 cup extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp. ground cumin 
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  • 6 Tbs. extra-virgin olive oil 
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  • 2 cups loosely packed chopped fr...
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  • 3 Tbs. chopped fresh mint  
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  • 3 ripe plum tomatoes, cored and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 pita breads, torn
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  • 5 tablespoons extra virgin olive...
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  • 1 teaspoon fresh oregano leaves
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  • 1 teaspoon crushed red pepper
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  • Salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
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  • 1/2 cup plain Greek-style yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon extravirgin olive o...
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  • 1 1/4 teaspoons bottled minced g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 pound skinless, boneless chick...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 cups vertically sliced oni...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1/4 cup minced red onion
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  • 1 to 2 tablespoons minced seeded...
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  • 1 pound sea scallops
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  • 1 1/2 cups diced plum tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 frozen BOCA Vegan Veggie Burgers
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  • 1/2 cup BREAKSTONE'S FREE or KNU...
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  • 1 clove garlic, minced
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  • 4 foldable whole wheat pita breads
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  • 2 plum tomatoes, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pita breads
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  • 1 pound leftover roast leg of lamb
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  • 1 cup chicken broth
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  • 1 tablespoon extra virgin olive...
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  • 3 plum tomatoes, seeded and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound lean ground lamb
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  • 2 tablespoons finely chopped onion
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon bottled minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1 tablespoon tahini (sesame-seed...
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  • 1/2 teaspoon chile garlic sauce...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds ground lamb
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  • 1 cup chopped green onions (abou...
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  • 1 1/4 teaspoons salt
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  • 1 teaspoon pumpkin pie spice
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  • 1/2 teaspoon cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 pound skinless swordfish steak...
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon dried oregano, crum...
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  • 4 loaves 6- to 7-inch pita bread...
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  • 1 large cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium zucchini, chopped
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  • 1/4 cup chopped red bell pepper
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  • 4 whole wheat pitas (6 1/2" diam...
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  • 1/4 cup fat-free chunky garden-s...
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  • 1/4 cup part-skim ricotta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups plain yogurt
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  • 1 cucumber, peeled, seeded, and...
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  • 1/4 teaspoon salt
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  • 1 large garlic clove, minced and...
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  • 1/2 pound dried white beans such...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 2 teaspoons dried oregano
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  • 1 clove garlic, minced
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  • 1 pound swordfish, cut into 1" c...
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  • 4 plum tomatoes, halved lengthwi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • PICO DE GALLO:
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  • 3 ripe plum tomatoes (about 3/4...
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  • 1/2 small red or yellow onion
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  • 1/2 small jicama, peeled and cut...
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  • 1 clove garlic, minced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (10-oz.) package plain couscous
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  • 4 (4- to 6-oz.) skinned and bone...
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  • 2 tablespoons olive oil, divided
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  • 1 1/4 teaspoons salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 jalapenos, seeded and diced
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  • 2 whole wheat pitas-split in two...
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  • 4 sliced plum tomatoes
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  • 1/2 cup fresh cilantro, chopped
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  • 2 cups turkey, cooked and shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon dried oregano
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  • 2 teaspoons extravirgin olive oil
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  • 5/8 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all