• 11 Ingredients
  • Salt and freshly ground pepper
    -
    +
  • 2 cups water
    -
    +
  • 1 cup kasha
    -
    +
  • 7 tablespoons extra virgin olive...
    -
    +
  • 1 cup green olives, pitted and d...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped green bell pepper
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1 whole-grain pita
    -
    +
  • sautéed vegetables
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2/1 inches thick sirloin steak
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Salt and pepper
    -
    +
  • 1 cup crumbled feta cheese
    -
    +
  • 3/4 cup Greek-style yogurt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup tomato sauce or chopped...
    -
    +
  • 1/2 cup crumbled Feta
    -
    +
  • 1/4 cup chopped fresh herbs (suc...
    -
    +
  • 4 pita rounds
    -
    +
  • sliced black olives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 whole wheat pita pocket
    -
    +
  • 4 oz grilled chicken
    -
    +
  • 1/4 cup lettuce, chopped
    -
    +
  • 1/4 cup tomatoes, diced
    -
    +
  • 3 tbsp hummus
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
    -
    +
  • 1/4 cup Pizza sauce or red peppe...
    -
    +
  • 1/4 cup Crumbled fat-free or red...
    -
    +
  • 1/4 cup Sliced zucchini
    -
    +
  • 2 slices Red onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 boned, skinned chicken breast...
    -
    +
  • About 6 tbsp. extra-virgin olive...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon fresh oregano leaves
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
    -
    +
  • Salt and pepper
    -
    +
  • 1 package pita bread (8 count)
    -
    +
  • 1 ripe lemon, zested and juiced
    -
    +
  • 3 tablespoon red wine vinegar (e...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup plain whole-milk Greek yog...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 3 cups chopped cooked chicken
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup diced cucumber
    -
    +
  • 1/4 tsp kosher salt
    -
    +
  • 1 cup diced, cooked chicken
    -
    +
  • 1/4 cup chopped kalamata olives
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds 1-inch-thick sirloin steak
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Salt and pepper
    -
    +
  • 1 cup crumbled feta cheese
    -
    +
  • 3/4 cup Greek-style yogurt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
  • 4 Ingredients
  • whole grain pita bread
    -
    +
  • hummus
    -
    +
  • feta cheese
    -
    +
  • toppings: red peppers, olives, t...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 stick light string cheese
    -
    +
  • ½ cup thawed frozen chopped spin...
    -
    +
  • 2 Tbsp crumbled fat-free feta ch...
    -
    +
  • ½ tsp crushed garlic
    -
    +
  • 1 high-fiber pita
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 seedless cucumber (usually p...
    -
    +
  • 1 cup plain whole-milk yogurt
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 6-oz chicken breasts
    -
    +
  • 3 Tbsp fresh oregano
    -
    +
  • ¼ cup olive oil, plus 2 Tbsp
    -
    +
  • Salt and fresh black pepper
    -
    +
  • 4 pita pockets
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup sliced white button mushrooms
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 cup chopped red or green bel...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 6" pitas
    -
    +
  • 1 can 2.25-oz sliced black olives
    -
    +
  • 1 can 4-oz chopped green chilies...
    -
    +
  • 1 1/3 cups fresh salsa
    -
    +
  • 4 tsp vegetable oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 pita breads, torn
    -
    +
  • 5 tablespoons extra virgin olive...
    -
    +
  • 1 teaspoon fresh oregano leaves
    -
    +
  • 1 teaspoon crushed red pepper
    -
    +
  • Salt
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 whole wheat pitas (6" diameter)
    -
    +
  • 1 package (10 ounces) frozen cho...
    -
    +
  • 1/2 cup shredded mozzarella cheese
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1/4 cup sliced black olives
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 (7-inch) pitas
    -
    +
  • 2 teaspoons bottled minced garlic
    -
    +
  • 1 cup (4 ounces) preshredded par...
    -
    +
  • 1/2 cup thinly sliced Vidalia or...
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups thinly sliced fennel bulb...
    -
    +
  • 1/2 cup fat-free sour cream
    -
    +
  • 1/2 cup plain fat-free yogurt
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 6" pitas
    -
    +
  • 1 can 2.25-oz sliced black olives
    -
    +
  • 1 can 4-oz chopped green chilies...
    -
    +
  • 1 1/3 cups fresh salsa
    -
    +
  • 4 tsp vegetable oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 6-inch-diameter whole wheat pi...
    -
    +
  • 1 6.5-ounce jar marinated artich...
    -
    +
  • 1 5-ounce container sun-dried to...
    -
    +
  • 1 14.5-ounce can diced tomatoes...
    -
    +
  • 1 cup pitted Kalamata olives or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all