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  • 12 Ingredients
  • 8 to 12 ozs bulk Italian sausage, or...
  • 1 1/2 -2 Tbsps olive oil
  • 1 yellow onion, thinly sliced (about...
  • 2 garlic cloves, peeled and crushed
  • 1 small globe eggplant, peeled and cu...
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  • Nutrition by Foodily 92% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup canola mayonnaise
  • 2 tsps fresh lemon juice
  • 1/4 tsp ground cumin
  • 1/8 tsp ground red pepper
  • 1/4 cup prechopped onion
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 large pita bread or tortillas
  • 2 good tsp Masala curry paste
  • 1 good tsp tomato paste
  • 1 red skinned potato, thinly sliced
  • ½ kumara (sweet potato), thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 11 Ingredients
  • 1 lb. lean ground lamb (if this is ha...
  • 4 cloves garlic, minced
  • 1 1/2 tsp. dry onion
  • 1 Tbsp. Dijon or coarse grain mustard
  • 3/4 tsp. Kosher salt
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 3.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 can 14-oz boneless, skinless pink s...
  • 1 can 7-oz whole kernel corn, drained
  • 1/4 cup jarred pesto
  • 2 8" pita bread rounds
  • 1/2 pint grape tomatoes, halved
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb pulled lamb
  • 4 x pitas
  • 1 cup tzatziki , with mint
  • 1 cup tomatoes , diced
  • 1/4 cup red onion , diced
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup chopped green onions
  • 1/3 cup Italian-seasoned breadcrumbs
  • 1 Tbsp Moroccan or Greek seasoning blend
  • 1/2 tsp coarsely ground black pepper
  • 2 large egg whites, lightly beaten
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 lb pulled lamb
  • 4 x pitas
  • 1 cup tzatziki , with mint
  • 1 cup tomatoes , diced
  • 1/4 cup red onion , diced
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • Mint Tzatziki:
  • 3/4 cup plain nonfat yogurt
  • 1/2 cup peeled, coarsely grated cucumber
  • 1 Tbsp chopped fresh mint
  • 2 tsps fresh lemon juice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 4 pitas
  • 8 ozs sliced deli ham
  • 1 8-oz ball fresh mozzarella, sliced
  • 1 8-oz can pineapple chunks, drained
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  •  
  • Nutrition by Foodily 75% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps pine nuts
  • 1/2 lb deli roast beef, cut into thin...
  • 2 cups shredded romaine lettuce
  • 1 cup shredded carrots
  • 1 cup thinly sliced cucumber
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • ½ cup red wine vinegar
  • Freshly ground black pepper
  • 1 bunch fresh Italian (flat-leaf) pa...
  • Finely ground sea salt , preferably...
  • 1¼ cups extra virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.3
  • Total fat: High
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  • 17 Ingredients
  • 2 tsps Aleppo pepper
  • 1/2 tsp smoked hot paprika
  • 1/4 tsp ground cumin
  • 1/2 tsp garlic granules or powder
  • 1 1/2 tsps kosher salt, to taste
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
  • 8 Ingredients
  • 1/4 cup chopped green bell pepper
  • 1 tsp olive oil
  • 1/4 cup chopped onion
  • 1 whole-grain pita
  • sautéed vegetables
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp wasabi paste (see Notes)
  • 2 tsps soy sauce
  • 2 tsps rice vinegar
  • 1/2 cup mayonnaise
  • 1/2 lb salmon or arctic char fillet
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 lemon, halved
  • 2 garlic cloves, crushed
  • 6 sprigs fresh cilantro, plus more fo...
  • 1 jalapeno, quartered
  • 2 boneless, skinless chicken breast h...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 1/2 cups red lentils
  • Olive oil
  • 1 scallion, white and green parts cho...
  • 2 garlic cloves
  • 1 carrot, grated
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 lb chicken sausage links, either...
  • 1 bag mini pita pockets (about 15 per...
  • 3 Tbsps whole-grain mustard
  • 1 cup mache or other loosely packed s...
  • 1/3 cup sliced red onion
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 tsp coriander seeds
  • 1/4 tsp cumin seeds
  • 1 lb ground turkey (dark meat prefera...
  • 1/2 cup spring onions (or a mild-tast...
  • 2 Tbsps finely chopped mint
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps pine nuts
  • 1/2 lb deli roast beef, cut into thin...
  • 2 cups shredded romaine lettuce
  • 1 cup shredded carrots
  • 1 cup thinly sliced cucumber
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb skinned, boned chicken breasts
  • 1 cup shelled green peas
  • 1 cup seedless red grapes, halved
  • 1/2 cup plain low-fat yogurt
  • 1/2 cup low-fat sour cream
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 11/2 cups summer squash (about 2 medi...
  • 2 vine ripe tomatoes
  • 1 red onion
  • 3 (6") round pitas
  • 1/4 cup olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 cup light brown sugar
  • 1 Tbsp chipotle chile powder
  • 1 tsp minced dehydrated onion
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup 2% greek-style yogurt
  • 2 Tbsps mayonnaise
  • 2 Tbsps prepared horseradish, drained
  • 1 clove garlic, finely chopped
  • EVOO, for brushing
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup tomato sauce or chopped tomatoes
  • 1/2 cup crumbled Feta
  • 1/4 cup chopped fresh herbs (such as...
  • 4 pita rounds
  • sliced black olives
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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